Tanatara Healing

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Pittsburgh, PA
Tanatara Healing

Somatic Breathwork • Sound Immersions • Somatic Coaching

07/14/2025

Acupuncture & Sound - July 19th 9:00-10:15am
Balance Body & Mind with the Power of Acupuncture and find deep relaxation and rest with the Sound of Gongs, Elemental Chimes and Crystal Bowls.
Location: Willow Tree Acupuncture, Wexford, PA
Save your Spot: https://www.tan-atara.com/events
We can’t wait to see you there!

07/06/2025

Sabotaging healthy connections, or not being able to maintain or create healthy connections doesn’t occur because you are not worthy of loving and healthy connections. It is because your nervous system doesn’t feel safe here. We feel safe in what feels familiar to us. Even if what feels familiar isn’t safe at all. It is what we learned subconsciously to connect with safety as we grew up or through relationships and friendships. Connecting to true safety is inner work and will allow you to create the healthy and thriving connections in your life that you have been looking for. Internal safety is created through nervous system regulation and through healing the parts of yourself that learned healthy connections are something not accessible to you or something you are not worthy of.

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Need support on your healing journey? Somatic Breathwork and our highly transformative Add-Ons are meant to support you to heal your nervous system, reclaim your power and to create thriving connections. Book your Discovery Call today to see if Somatic Breathwork is what you have been looking for to grow, heal and thrive. Link for Free Resets, Journals, Classes and to schedule your free Discovery Call: https://stan.store/tanatarahealing

07/03/2025

Time to introduce Myself
Hi, I am Jane! I am so glad you are here! This is your place to come home to yourself so you can heal, grow and thrive. My own healing journey allowed me to utilize and experience various healing modalities that allowed me to find more balance in body and mind and to enhance my overall wellbeing. But when I was introduced to Somatic Healing modalities everything shifted. Somatic Healing rapidly sped up my healing journey and allowed me to work through toxic relationship patterns, unserving self-perceptions and helped me heal my nervous system and chronic skin conditions. Healing my body and mind with Somatic Practices helped me change my life and now I am offering these practices to you so you can heal to.
Somatic Breathwork and the highly transformative Add-Ons I offer are modalities that are life changing and I can’t wait for you to experience them. I offer a Free Discovery Call so you can see if Somatic Breathwork and my highly transformative Add-Ons are what you have been looking for. I can’t wait to connect! Link to schedule your Free Call: https://stan.store/tanatarahealing

07/02/2025

You choose the people your body breathes easy around!

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Need support on your healing journey? Get our Free Stress & Anxiety Reset today to find more peace and calm. Our powerful trigger and healing journals are NOW AVAILABLE ON AMAZON to continue your healing journey on your own time or book your Discovery Call today to see if Somatic Breathwork is what you have been looking for to grow, heal and thrive. Link for Free Resets, Journals, Classes and to schedule your free Discovery Call: https://stan.store/tanatarahealing

06/04/2025

To shut down emotions is something we often learn in childhood. When we shut down how we feel, or disassociate from our emotions they are still present in the body and cause us tension, stress, anxiety, nervous system dysregulation and other physical symptoms. When we allow ourselves to feel again, the body can finally relax and turn back to balance. Somatic Breathwork is an incredible tool to connect you back to yourself, to your body and to the emotions you still need to feel in order to return back to balance. Ready to feel and heal? Let’s work together!

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Get our Free Stress & Anxiety Reset today to find more peace and calm. Our powerful trigger and healing journals are NOW AVAILABLE ON AMAZON to continue your healing journey on your own time or book your Discovery Call today to see if Somatic Breathwork or our 4-Week Mind-Body Healing Program is what you have been looking for to grow, heal and thrive. Link to Free Resets, Journals, Classes and to schedule your free call: https://stan.store/tanatarahealing

06/03/2025

What created stress, fear and a pain in the body can only be healed working with the body.

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Need support on your healing journey? Get our Free Stress & Anxiety Reset today to find more peace and calm. Our powerful trigger and healing journals are NOW AVAILABLE ON AMAZON to continue your healing journey on your own time or book your Discovery Call today to see if Somatic Breathwork or our 4-Week Mind-Body Healing Program is what you have been looking for to grow, heal and thrive. Link to Free Resets, Journals, Classes and to schedule your free call: https://stan.store/tanatarahealing

06/02/2025

Healing means creating space to move on. Creating space for joy and ease to re-enter your mind and life.

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Need support on your healing journey? Get our Free Stress & Anxiety Reset today to find more peace and calm. Our powerful trigger and healing journals are NOW AVAILABLE ON AMAZON to continue your healing journey on your own time or book your Discovery Call today to see if Somatic Breathwork or our 4-Week Mind-Body Healing Program is what you have been looking for to grow, heal and thrive. Link in bio for Free Resets, Journals, Classes and to schedule your free call.

05/30/2025

When our nervous system is stuck in survival, our body is focused on doing not on being. This is when rest feels highly uncomfortable, because when we rest we connect to that tension within. Rest is essential for the body to replenish. If we cannot rest because we have inner resistance to it, it is likely we subconsciously try to avoid feeling the tension that would show up in our body if we allowed ourselves to simply be and find rest.

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Need support on your healing journey? Get our Free Stress & Anxiety Reset today to find more peace and calm. Our powerful trigger and healing journals are NOW AVAILABLE ON AMAZON to continue your healing journey on your own time or book your Discovery Call today to see if Somatic Breathwork or our 4-Week Mind-Body Healing Program is what you have been looking for to grow, heal and thrive. Link in bio for Free Resets, Journals, Classes and to schedule your free call.

05/20/2025

Join us for a Sound Immersion June 8 2:00-3:00PM for a Wellness Journey back to stillness and inner peace. Our Sound Immersions incorporate Somatic Awareness Practices, Breathwork and Meditation immersed in Sound. Relax Body and Mind with us. Link to join: https://www.heinzchapel.pitt.edu/events.
We cannot wait to see you there!

05/13/2025

Healing is noticing when you move out of balance, when you want to respond from a place of wounding rather than empowerment, when you lean in instead of pushing people away, when you know you can choose to respond differently.
Join us this Sunday May 18 2:30-4:00pm for Somatic Breathwork in Mt. Lebanon. Link in bio for sign up. Connect to the empowered and healed version of you with the Power of Breath. Join us this Sunday for deep healing and transformation.

05/12/2025

Take a moment to relax body and mind with us. The moment you allow yourself to go inward, you are allowing your nervous system to start moving back to balance. Join us for our next Sound Immersion this Friday May 16 5:30-6:30pm . Link to join: https://share.fitdegree.com/?r=3361730

05/08/2025

Chasing is connected to lack. Attracting is connected to abundance. You cannot receive what you feel you are missing. Healing will allow you to reconnect to the truth that everything you desire you already carry within.
Need support on your healing journey? Find our powerful healing journals to continue healing on your own time or book your Discovery Call today to see if Somatic Breathwork or our 4-Week Mind-Body Healing Program is what you have been looking for to grow, heal and thrive. Link in bio for Journals, Classes and to schedule your free call.

Address

Pittsburgh, PA

Telephone

+14128011333

Website

http://www.tan-atara.com/

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