Inner Element Wellness

04/10/2025

Safe delivery. If you’re into holistic healing, meditation, mindful movements etc. check out on Instagram. Located @ 907 suit 507 Pittsburgh, Pa 15221 ❤️ ✨
Very nice meeting you 🙂‍↔️
She ordered banana pudding and lemon pound cake with pink drizzle !

04/01/2025

I’ve heard you…

The stiff shoulders, the achy backs, the “I-haven’t-stretched-since-2019” energy.

Winter did a NUMBER on us, huh? Well, no more excuses—I made a 4-week Vin to Yin series JUST for you. 🌸

Starting April 8th, every Tuesday at 6:30 PM, we’re balancing out all that tension, melting stress, and getting our bodies (and minds) right.

$80 for the full series | $25 to drop in—plus, you can join in-person, virtual, OR catch the recording if life gets wild.

🔗 to sign up in BIO ✨✨

The only thing in your way? That excuse you’re about to type in the comments. 😉 I’m showing up… are you? 💛

03/20/2025

Feeling the weight of that painful story you just can’t seem to shake?

You’re not alone. This Sunday celebrate yourself with some Spring renewal.

Join us for our 🌸somatic healing workshop🌸 has designed this workshop to help you release what’s been holding you back.

If you’re like me, you might be noticing that pain more than ever right now—aching in your shoulders, tightness in your chest, or a heaviness you can’t quite name.

You’re probably asking yourself, ✨How do I let this go?✨

Here’s the thing: your body remembers what your mind tries to forget. In this workshop, we’ll gently guide you through practices to safely unravel those stored emotions, creating space for relief, clarity, and renewal.

No fancy techniques or prior experience needed—just a willingness to show up for yourself. This is your moment to shed the old, step into the season with lightness, and finally breathe freely again. 🌿

Your healing starts here. 💖

03/09/2025

Have you been feeling more exhausted than usual? Do you struggle to adjust to the Spring time change? This is the perfect antidote. 🧘‍♀️

In this special class, you’ll be guided through gentle, supported yoga postures and breath work designed to calm your nervous system, while Reiki energy healing helps clear your body of tension, toxins and restore balance.

Join us this Tuesday March 11th
6:30-7:45PM

Give yourself permission to pause, breathe, and receive deep relaxation. ✨

03/05/2025

This Sunday ✨✨

Ayurveda Awareness Day – BACK TO ROOTS

Celebrate this Women's Day weekend with us - March 9th! 🌿

Exciting news! 📢 The Ayurveda Awareness Day agenda is here! Get ready for an enriching day filled with expert talks, live demos, and holistic wellness insights.

📅 Date: March 9th
📍 Location: Venango Trails Clubhouse, 400 Cayuga Circle, Mars, Pa-16046
🕘 Time: 1-5pm

🔔 Registration closes this Sunday, March 2nd! Don’t miss this opportunity to explore Ayurveda’s timeless wisdom.

📌 Check out the full agenda attached!

🎟 Secure your spot now: https://forms.gle/nip2h5kXiCRRVnex6

Tag a friend and spread the word! Let’s celebrate Ayurveda together. 🌱💚
Wish Veda Inner Element Wellness Stretch Zone Cranberry OsteoStrong Village at Pine Nawabi Hyderabad House Erica Crystol Lisa A. Hammer

02/26/2025

Can’t wait to be a part of this Healing Event 🥰🥰

02/24/2025

What if you could finally feel good in your body? 💖 What if just in one evening you could feel free of guilt, shame, and self-criticism? What if you could feel free to be yourself?

Step Into Your Power with Soulflow™ Embodiment!

Join us for a transformative experience with special guest practitioner, Gabriella! This class is for women ready to move, release, and reclaim their feminine energy in a way that feels free, fun, and deeply empowering. 🥰

Soulflow™ Embodiment is an intuitive movement practice that blends meditation, mantra, and somatic work, allowing you to let go of emotional blocks, awaken your sensuality, and fully embody your most radiant self. There’s no choreography—just pure self-expression, flow, and freedom.

This is your invitation to get out of your head and into your body, to shake off stress, and to move in a way that feels good for YOU. Whether you’re looking to release stuck emotions, reconnect with your feminine essence, or simply have fun in a supportive space, this class is for you!

Link 🔗 in Bio

Come dance, breathe, and flow—because your body deserves to be celebrated! 💃✨

02/10/2025

Looking forward to being a part of the First Ayurveda Health Fair ✨

🌿 Join Us for the First Ayurveda Fair in Greater Pittsburgh! 🌸

Celebrate Women’s Day Weekend with an unforgettable day of wellness, learning, and fun on March 9, 2025, at the Venango Trail Clubhouse.

✨ What Awaits You:

Interactive Sessions with an MD Cardiologist, Ayurvedic Practitioner, and Yoga Therapist on topics like:
🌸 Women’s Health
🌸 Chemical-Free Skincare
Free Consultations – Registration is now open! Slots are limited, so don’t wait!
Exciting Raffles and Delicious Food
Workshops and Product Showcases
🎟 Free Entry | 📅 March 9, 2025
📍 Venango Trail Clubhouse

Secure your spot today and celebrate Women’s Day Weekend with a journey into holistic wellness! 🌸
Wish Veda
LIMITED SLOTS FOR CONSULTATION

👉 Register now for consultations and more: https://forms.gle/FvuNpExSVMxcd5bN9

02/10/2025

Valentine’s Day Couples Yoga & Red Light Therapy Experience ❤️✨

Join Tracey and me this Thursday for a special Valentine’s Day class designed to bring you and your partner closer through movement, breath, and deep relaxation. This unique date night experience blends partner yoga, breathwork, and red light therapy, creating the perfect opportunity to nurture your connection in a meaningful way.

What to Expect:

Couples Yoga & Breathwork – Flow through gentle, heart-opening poses and synchronized breathwork designed to cultivate harmony, trust, and connection with your partner.

Red Light Therapy Meditation – After movement, unwind together under the healing glow of red light therapy, a deeply soothing experience that enhances relaxation, reduces stress, and supports emotional balance.

💞 An Evening of Presence & Love – This is more than just a class—it’s a chance to slow down, be fully present with your partner, and deepen your bond in a peaceful, nurturing space.

$25.00 a couple 🌹

Link in bio.