Hope Deals Counseling & Consulting

Hope Deals Counseling & Consulting Khavah Murray, LCSW is the owner of Hope Deals Counseling & Consulting a mental wealth practice. Parking
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11/10/2025

❄️ Winter Mental Health Tip:

Shorter days and colder weather can take a toll on your mood, so make time for light, movement, and connection.
☀️ Get sunlight when you can, open your blinds or take a brief walk outdoors.
🏃 Stay active with gentle movement like stretching or indoor walks.
💬 Stay connected, reach out to friends, family, or your therapist when you need support.

Taking small steps to care for your mind can make a big difference this season. 💗

Whatever you’re carrying, you don’t have to carry it by yourself. Your therapist is here to help you find calm, clarity,...
11/10/2025

Whatever you’re carrying, you don’t have to carry it by yourself. Your therapist is here to help you find calm, clarity, and healing — one step at a time. 🌱

Your therapist is here for you, to listen, to understand, and to help you grow through what you’re going through. You do...
11/10/2025

Your therapist is here for you, to listen, to understand, and to help you grow through what you’re going through. You don’t have to face it alone. 💕💗 ”

⸻Sending Love and Raising Awareness 💙Today, we send our deepest love and condolences to the family, friends, and loved o...
11/07/2025

⸻

Sending Love and Raising Awareness 💙

Today, we send our deepest love and condolences to the family, friends, and loved ones of Marshawn Kneeland. His passing is a heartbreaking reminder of how vital it is to continue the conversation around mental health—especially for men.

Too often, men feel the pressure to appear strong, silent, or unshaken, but true strength lies in vulnerability, connection, and seeking help when it’s needed. Let this be a call for us all to check in on one another, to create safe spaces for men to speak openly, and to remind every person that they are not alone.

If you or someone you know is struggling, please reach out—for yourself or for someone else. Your life matters. Your voice matters. 💙

Hope is just a tap away. 🌟Join Hope Deals virtually on your phone, tablet, or computer — and start your journey of hope ...
11/05/2025

Hope is just a tap away. 🌟
Join Hope Deals virtually on your phone, tablet, or computer — and start your journey of hope today!

11/04/2025

November is Men’s Mental Health Month, a time to remind every man that it’s okay not to be okay. ✨ 💓

Too often, men are taught to stay strong, hold it in, and carry the weight alone. But true strength isn’t silence, it’s the courage to speak up, to ask for help, and to take care of your mind just as much as your body.

Mental health doesn’t make you weak; it makes you human. Whether you’re navigating stress, grief, depression, or pressure to ‘have it all together,’ know that you are not alone. Check in on yourself, talk to someone you trust, and remember, vulnerability is not a flaw, it’s a form of bravery. This month and beyond, let’s break the stigma and make space for men to heal, feel, and grow.

You are allowed to rest. You are allowed to feel. You are allowed to heal. 💓
11/04/2025

You are allowed to rest. You are allowed to feel. You are allowed to heal. 💓

11/04/2025

When the clocks fall back, so can our moods. Shorter days and longer nights can impact mental health, fatigue, low motivation, and seasonal blues are common. 🌙☀️
Here are a few ways to fight back:
💡 Get morning sunlight
🏃🏾‍♀️ Move your body daily
🕯️ Create cozy evening routines
🧘🏽‍♀️ Keep a steady sleep schedule
💬 Stay connected with loved ones
A little light — inside and out — goes a long way. ✨

New month, fresh energy. 🌿 Let’s take care of ourselves, set our intentions, and keep growing. 💫
11/03/2025

New month, fresh energy. 🌿 Let’s take care of ourselves, set our intentions, and keep growing. 💫

Cultivate your resilience like a garden — water it with patience, feed it with hope, and watch yourself grow stronger th...
10/30/2025

Cultivate your resilience like a garden — water it with patience, feed it with hope, and watch yourself grow stronger through every season. 🌿 💗

10/30/2025

All jokes aside, life can be tough sometimes. But you don’t have to face it alone. 🩷Hope Deals is here to listen, to care, and to walk with you through it.

Every journey begins with a single step, take yours with ✨ 💗. Take the first step. Visit our website today.
10/29/2025

Every journey begins with a single step, take yours with ✨ 💗. Take the first step. Visit our website today.

Address

201 Penn Center Boulevard, Suite 400
Pittsburgh, PA
15235

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Saturday 9am - 2pm

Telephone

+14122280679

Website

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