Eclosion Wellness

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United States
Pittsburgh, PA
Eclosion Wellness

It's time to thrive! Waiting for the name change approval from FB. Fingers crossed!

Let's find your joy again
Reset your nervous system & avoid burnout
Holistic health practitioner with 25 years as a licensed physician assistant
NBHWC certified holistic health/nutrition coach, Reiki, movement, mindfulness & more

09/27/2025

Thank you for hosting tonight's hormone health talk.

What a wonderful evening! Thank you all for joining.

Grateful to have real conversations about women's health & wellness. 💜

09/25/2025

Life lately...
Yes, there is a mattress in my hallway 🤣

Repairing the literal and metaphorical holes
Repainting and reclaiming my space
Another yellow jacket infestation
Car stuff, life & family stuff, heaviness of the world stuff

I know you know.
One step at a time friends.

Despite all of this, I am grateful
Grateful that I could repair a deck and do all of these necessary repairs
Another beautiful Restorative Yoga & Reiki workshop
I got so excited that I forgot to take a picture before we started!
Always different, always beautiful

Hearing the feedback from the participants a few days later has filled my cup

What are you grateful for today?

09/23/2025

Curious about your hormones & how things work in your body?
Interested in learning about our changing bodies and cycles?
Looking for connection with other women?

This is for you!

Join us Friday September 26 at Empower HER Fitness for some easy to digest science, learning, sharing & women empowerment!

Sign up: https://mysite.vagaro.com/empowerherfitness/

09/22/2025

This month's "Mind, Body & Soul Connection" online meetup with Bridges will focus on strength.

We'll dive into how to cultivate both physical strength and dig deeper into how to help our minds build resilience and stamina.

Join us for an engaging conversation on zoom this Thursday.

Cancer Bridges is for anyone impacted by cancer in any capacity. These meetings are free to all members.

Hope to see you there!

09/19/2025

You made it to Friday but what's left in your cup?
Need a recharge? A space to relax and just be?
Interested in experiencing all of this while receiving the beautiful healing energy of Reiki?

This is for you!
Sunday at 6pm
Schoolhouse Yoga
Sign up here: https://www.schoolhouseyoga.com/workshops

09/16/2025

Feeling a little depleted?
Take time to recharge your batteries & reset your overwhelmed nervous system.

From weekly online meditations to in person Reiki & mindfulness workshops , we've got something to help you get back to feeling grounded and balanced.

Check them out & hope to see you there.

09/15/2025

Let's be real, sometimes it feels like our bodies are speaking a language we don't understand.

Join us for "The Woman Code," a relaxed and open workshop where we'll demystify the world of hormones together.

This is a space to chat, share, and learn about the amazing journey our bodies take, from our monthly cycles to the wisdom of our later years.

You'll walk away with practical tips on how to eat, move, and feel your best, surrounded by a supportive community of women who get it.

Sign up at Empower HER Fitness

09/13/2025

When emotions feel heavy it is easy to feel overwhelmed and more stressed.
This beautiful practice by Tara Brach is one of my favorites.
R.A.I.N

Recognize: This allows you to take a look within & really notice what is coming up for you. Use statements that demonstrate how you feel. "I feel anxious" instead of "I am anxious"

Allow: Don't resist whatever you're feeling. Let it happen & let the feeling be there. Forcing it to leave just makes things more overwhelming.

Investigate: Dig a little deeper with a kind, gentle curiousity. Is there something else going on that might be driving this?

Nurture: Be loving to yourself during this process. Avoid harsh criticism or judgement. Treat yourself the way you'd treat a loved one. Acknowledge that you are doing your best.

Try this & let me know in the comments how it went.

09/10/2025

Burnout is real and it's okay not to be okay.

If you're feeling exhausted, stressed, or just plain overwhelmed, I have several events designed to help you recharge and find your balance again.

Give yourself a much deserved break.
Join us for some peace and self-care.
Learn some ways to help find balance in your everyday life.

Fun activities, mindfulness, Reiki, restful yoga & guided meditations- there's something for everyone.

Take time to slow down & reset.

I look forward to seeing you! 💜

09/07/2025

I made another trip around the sun this week & had the honor of attending a wonderful Alzheimer's fundraising event where my friend Jess taught us how to create our own watercolor cardinal.

The cardinal is so special.
A reminder of loved ones.
A symbol of hope.

It was the perfect object for my first watercolor (outside of the paint by numbers I grew up on!)

This was not only a wonderful night surrounded by friends but I got to see my mum in her full creative mode- a space I've never experienced with her.
She was dialed in, meticulously making a pretty incredible painting that she was proud of. 🥰

I, as always, took a different path and let the colors & brushstrokes fly.
When the paint got away from me and I made a "mistake", I embraced the Japanese concept of wabi-sabi and l turned these imperfections into a vibrant, flamboyant bird.

100% uniquely mine.

It's no less wonderful. It's different.
Isn't that what makes the world a better place?
Aren't our unique talents what bring us together to help us learn, grow & thrive?

Community. Collaboration. Compassion. Creativity.

Ready for this 55th year. Can't believe I made it here. It's been a long, long road.

Thanks to those who have wished me well & spent my birthday week with me. I am grateful to you all.

09/05/2025

Calling all women!

Join me at Empower Her Fitness for an evening designed to help you understand your body's incredible hormonal journey.

Let’s demystify the language of your hormones and explore what they're doing during each phase of your life, from your premenopausal years to the perimenopausal transition and postmenopausal power.

You'll also discover practical ways to nourish your body, move with purpose, and truly thrive at every stage, with a community of women who get it.

Space is limited so sign up today!
Register through my links.

09/03/2025

A few great reasons to sign up for one of these events:

1) You need to take care of yourself & unwind
2) It will be fun!
3) You want to try new things

And most importantly...
4) It's my birthday 🎂

Address

Pittsburgh
Pittsburgh, PA

Telephone

+14128747129

Website

http://www.eclosionwellness.com/

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