Mettā: A Healing Arts Community

08/01/2025

Unity Vinyasa Yoga — breath, focused, meditation centered, physically challenging, yet accessible for most folks, a great place to start or to deepen your yoga practice, true flow yoga. No filler, fluff, gimmicks, or added distractions. No music, random, nonsensical, sequencing, the teachers will never touch you, except for possibly a high five, fist bump or friendly hug after class if requested :-) no contracts, or need to give your bank or credit card information. Donation based, all are welcome. Mondays and Thursdays at 6:30 PM and Sundays at 11 AM. Also all these classes are available live on Zoom. Find that link at michaelmiracles.com/zoom. We hope to see you soon, please reach out if you have any questions at all. And if you happen to be extra strapped for cash one week and are having trouble finding enough for a minimum donation, let us know when we can talk about doing a work trade for Yoga.

07/01/2025

JULY SCHEDULE! Join us irl or on zoom (zoom links in our bio). We can wait to breathe with you!

06/17/2025

JUST ANNOUNCED! More 5Rhythms at Metta. We’re so happy to have Alyssa back :)
*****
“The 5Rhythms practice offers us a moving mirror.
As we move, we see.
As we’re witnessed, we’re revealed.
As we dance, we remember.

Each rhythm - Flowing, Staccato, Chaos, Lyrical, and Stillness, offers keys to unlock deeper levels of intimacy, authenticity, and embodied presence.

No experience needed. Come as you are.
This is a practice of showing up.
Truthfully, Vulnerably, and with Curiosity.

Tuesdays – 6:30 PM to 8:30 PM
AUG 19, AUG 26, SEP 2, SEP 16, SEP 23, SEP 30 (NO CLASS SEP 9)
Metta Healing Arts
5118 Penn Ave, Pittsburgh, PA 15224

Join the Waitlist
This series is expected to fill quickly.
If you’re curious, even a little, click above or see below to add your name and stay in the loop.

Let’s dance into the space between Me, You, and Us.
With rhythm, with reverence, and with each other.

With heart,
Alyssa

This is not just a class. It’s a dance of discovery, a ritual of return, and a space to practice relationship in its rawest, most embodied form.”

06/15/2025

No yoga class today! We will see you on Monday @ 6:30pm!

06/04/2025

Sunday June 15th, there will be no Unity Vinyasa at 11am, so that we can host this lovely event.

Our first EVER Summer Solstice Celebration has quite the lineup and we can't wait to share this beautiful day with you!

Join us Sunday, June 15th as we celebrate the start of a new season and usher in connectedness and radiant energy.

Join us at 1:30PM -Soak up the summer solstice with healing energy ✨
Bask in the energy of the Summer Solstice with a powerful Group Reiki Share Session✨

Whether you're new to Reiki or a seasoned practitioner, this shared healing experience invites you to both give and receive gentle, restorative energy in a supportive group setting. It's a beautiful way to realign, recharge, and connect with others on a deeper level.
Let the longest day of the year be one of balance, light, and collective healing. 🌞💛

✨Don't miss this full day of joy, healing, and restoration as we prepare for the Summer Solstice, a time of positive transformation! We can't wait to spend this beautiful day with you!
Buy your tickets today!
https://yogarecoverypgh.com/events

05/30/2025

June Schedule: Reign in summer with us at Metta! As always, Unity Vinyasa is for everyone. Please join us irl or Zoom in for class with each instructor’s link in our bio!

05/01/2025

May Instructor Schedule! Check our link in bio for Zoom links to corresponding classes! See you at 6:30pm on Mondays and Thursdays and Sundays at 11am! Mats available, no pre-registration needed, just show up to our donation classes. Breath centered, all levels Vinyasa Yoga!

04/01/2025

Here’s the April Schedule for Unity Vinyasa Yoga! Don’t forget, Sunday class will now be at 11am! I hope to see you in class and as always, Zoom classes are always offered and the links for each instructor is in the bio!

03/30/2025

Join us this morning for Unity Vinyasa Yoga @ 10am in person or on Zoom!

03/27/2025

See you tonight at 6:30!

03/13/2025

Join us at 6:30pm! If you’re joining on zoom, use sarah’s link in our bio!

03/02/2025

Unity Vinyasa March Schedule ! Mondays and Thursdays at 6:30pm - 7:45pm. Sundays at 10am- 11:15am. Donation based. Zoom links in bio. All are welcome!