01/25/2026
Accumulating pretty quickly-I'd recommend getting a round in if you haven't already!
and...
If your snow blower didn't start (like mine) or you don't have one.. here are SHOVELING TIPS:
-->Do pre/post stretches (see next post)
-->Use a wheel barrow to avoid lugging snow too far
-->Switch sides so you aren't throwing snow to the same side the whole time
-->Take off top layer first to avoid too heavy of a load
-->See correct technique for shoveling- tighten those abs and bend those knees!
-->Take rest breaks! Go inside blow your nose, take a drink of water then go back at it.
IMPORTANT: If you don't do regular cardio exercise, and especially if you are > 50 y/o and M you are at a higher risk for a heart attack shoveling snow. (take breaks, watch for warning signs)
Send us a message if you're concerned with any pain that pops up and good luck out there!❄🏂🏿☃
