3Rivers Therapists

10/08/2025

Grief. Gratitude. Growth.
Three words that remind us: you can feel more than one thing at once.

Fall mirrors this truth — beauty and loss intertwined.
Maybe you’re letting go of something that once fit, or noticing how much you’ve outgrown.
Maybe you’re grieving and grateful.
Tender and strong.
Still and becoming.

10/07/2025

Grief, Gratitude, and Growth: The Emotional Layers of FallGrief, Gratitude, and Growth

Fall is nature’s reminder that letting go is part of life’s rhythm. The leaves don’t resist their release — they turn brilliant, soften their hold, and allow what’s no longer needed to fall away. We, too, experience seasons of change, loss, and transformation. And while the beauty of fall ...

09/21/2025

09/04/2025

The Autumn Shift: How to Keep Your Energy SteadyThe Autumn Shift: How to Keep Your Energy Steady

The shift from summer to fall carries its own rhythm. The days grow shorter, the air turns cooler, and suddenly life feels busier. Kids return to school, work projects pick up speed, and the steady hum of activity can easily leave you feeling drained before you even notice. Seasons affect us more t

08/02/2025

✨Capacity isn’t about doing more. It’s about having the energy, boundaries, and recovery to hold more with ease. In the latest blog, I’m sharing 5 simple ways to increase your capacity without burning out.🤔Think:
🗒️ White space over overwhelm
🚪 Boundaries
🧘‍♂️ Rest as strategy
🔗 Link in bio

08/01/2025

Stretching, Not Snapping: How to Increase Your Capacity This AugustStretching, Not Snapping: How to Increase Your Capacity This August

August often comes with mixed energy—part summer slowdown, part back-to-school rush. It’s a natural pivot point. And it’s the perfect time to ask yourself: “What would it look like to increase my capacity… without burning out?” We often think capacity means doing more. But true capacity ...

07/09/2025

The Mid-Year Check-In: Reconnecting with Yourself in the Heart of SummerThe Mid-Year Check-In: Reconnecting with Yourself in the Heart of Summer

Somehow, July shows up and reminds us we’re already halfway through the year. Cue the “Where did the time go?!” feelings and that internal nudge that maybe, just maybe, you’ve been on autopilot.

07/08/2025

06/02/2025

How to Reframe Failure and Build ResilienceHow to Reframe Failure and Build Resilience

Failure feels uncomfortable, but what if it’s actually the key to growth? Instead of seeing setbacks as proof that you’re not good enough, try reframing them as opportunities for learning and resilience. Here’s how: 1. Shift the Narrative 🚫 Instead of: “I failed, so I’m not capable.” ...

05/01/2025

Supporting the Younger You: A Real-Life Approach to ReparentingSupporting the Younger You: A Real-Life Approach to Reparenting

Ever catch yourself saying, “Ugh, I should have known better,” or “Why am I like this?” —only to feel a wave of shame or frustration follow? That, my friend, is often a cue from your inner system. And with the Internal Family Systems (IFS) lens, we learn that those inner reactions aren’t...

04/01/2025

The Power of Small Wins: How Micro-Habits Improve Mental HealthThe Power of Small Wins: How Micro-Habits Improve Mental Health

When life feels overwhelming, we often think big changes are the only way forward. But in reality, small, consistent actions —micro-habits—can create powerful shifts in mental health. Just like drops of water can fill a bucket, tiny wins add up over time, boosting confidence, resilience, and emo...

03/24/2025

Welcome Rachel Webb to 3Rivers Therapists!

We’re thrilled to have Rachel on our team — and even better, she has immediate openings for new clients!

Rachel offers virtual and in-person sessions in our Pittsburgh office and brings a compassionate, client-centered approach to every session.

Reach out today to get scheduled!

I have worked in various Pittsburgh communities for the last 6 years, engaging with families and individuals who are experiencing a range of concerns, from difficulties with daily living to various levels of crisis. I hope to support the person or family I am working with to see the many strengths t...