The Living Room Wellness Center LLC

05/20/2025

We are just getting started and off to an AMAZING START!!! Kiona Janelle 💕💖💕💖

03/21/2025

Guess What!!?!?!?!

Today is our 6 Year Anniversary 🎂👏🏽👏🏽👏🏽💖💖💖🙌🏽🙌🏽🙌🏽🥳🥳🥳🥳🥳🥳 God is Sooooooo good!!!
From PA to VA to PA to coaching in other states to GLOBAL🙌🏽🙌🏽🙌🏽🙌🏽

Yes Global! We are going GLOBAL!! More to come on how you can be a part of this blessing!

Speaking of being a part… We are also EXPANDING!
1. More therapists - hiring soon!!
2. More locations to come on in, get comfortable and have a chat☺️

Thank you so much to everyone who has helped me figure it out this far from colleagues to clients and patients to friends and family! Yall my People!!!
The Word is true- your gift makes room for you☺️

11/28/2024

I appreciate and am thankful for yall! 🧡🙏🏽

06/29/2024

I am in Texas re-upping my certification! I have so much fun with this curriculum.

I help others find their core emotional wound, heal it and show up as their authentic selves.

I work with individuals and couples 🥰. Lets chat!

06/17/2024

Okay!!!! It’s finally official-

I can now take UPMC Insurance!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

What a journey!
Come on , let’s have a chat!
UPMC members, you are now welcome to the Living Room Wellness Center LLC 💜

03/21/2024

I can help ya get started!

02/07/2024

🙏🏽

02/07/2024

Hi There!
Here is a way you can schedule an appointment with me 🙂 Direct access to my calendar and you can see which insurances I take 🙂
Looking forward to chatting!

Khaliah Cousar, LPC LPC is a therapist specializing in Anxiety Therapy. Book your appointment today on Monarch®.

12/27/2023

12/25/2023

🙏🏽Peace and Blessings

11/28/2023

DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.
Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!