Calm Pittsburgh

10/01/2025

We all do hard things everyday. Lately, finding and scheduling preventative care can feel that way. Look for the big health systems in Pittsburgh and other cities to share information about mammograms and the ways they are trying to address long waits, etc. AHN is having an event on Sunday October 19th in Wexford (registration is needed as space is limited) and offering walk-in mammograms starting today, October 1st, Monday-Friday until 12:30 at multiple locations. UPMC has declared they have some same day appointments and short waits for mammograms. The system is flawed but we are all deserving of good preventative medical care. 💙

09/30/2025

Recognizing the warning signs of su***de can save a life—sometimes even the smallest action makes a difference. You are not alone, and support is always within reach: call or text 988 for the Su***de & Crisis Lifeline.

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09/17/2025

There are some common misconceptions about su***de. Combat myths with facts during Su***de Prevention Month!

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09/10/2025

September 10th is World Su***de Prevention Day. We at Calm Pittsburgh want you to know that you are not alone, and there is hope. We are proud to be a resource in the community! ***depreventionday ***depreventionmonth

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09/09/2025

Join us next month as we take a deep dive into evidence-based wellness for women! You can look forward to learning about a well-rounded approach to wellness from different experts and providers.

Get ready to dive deep into the world of evidence-based self-care practices, where you'll learn practical tips and strategies to prioritize

09/08/2025

Are you in a committed relationship and considering taking the next step, regardless of what that may entail for you?
We acknowledge that the statistics for long term relationships aren’t great, but what if we could provide you with expert guidance to establish a strong foundation while navigating challenging conversations?

We have developed a comprehensive program specifically designed for couples, focusing on essential issues commonly addressed in therapy. Our objective isn’t to avoid potential issues, but rather to equip couples with the skills and strategies necessary to navigate adversity with resilience and poise.
To learn more about our program and access complimentary resources, please visit:
www.calmpittsburgh.com/couples.

09/08/2025

Dating in 2025 comes with many challenges. We understand that communication is a big one. Please consider joining our upcoming group titled Building Connection: Communication in Dating.

Please email group facilitator, Mary, at mary@calmpittsburgh.com or fill out the Google Form in the QR code above.

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09/03/2025

September is Su***de Prevention Month! Find Calm Pittsburgh at the walk this Saturday, September 6th! Look out for more informational posts coming throughout the month! ***depreventionmonth ***depreventionawareness

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08/20/2025

This program isn’t about fluffy theories; it’s about equipping you with practical, proven tools needed not to just survive but thrive in your relationship. We like to think of it as proactive relationship insurance.

08/19/2025

A day late but is there ever a bad day to show our partner that they matter to us as much today as they did in the beginning? When it comes to making our connection known and stronger remember you can keep it straightforward and simple.

08/11/2025

In honor of couples day on 8/19, we want to take this time to share some thoughts, tips for communication, and questions to create space for a deeper connection with each other. Not coupled up? Fret not, we haven’t forgotten about you. Just share this with a couple you know and love then be on the lookout for National Singles Day content at the end of September. ❤️