What are the opening hours?

Monday 9am - 1pm 2pm - 7pm Tuesday 9am - 1pm 2pm - 7pm Wednesday 2pm - 7pm Thursday 9am - 1pm 2pm - 7pm Friday 9am - 2pm

Roots Chiropractic

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Pittsburgh, PA
Roots Chiropractic

Roots Chiropractic is a family-focused office specializing in pregnancy, pediatric, and families!

08/06/2025

In case you haven’t already heard the news, we at Roots Chiropractic now offer in-house pelvic floor physical therapy! 🎉🎉

When you schedule an appointment with our in-house Pelvic Health Specialist, Tyra, you can expect high quality, one-on-one, trauma informed care, with a focus on your individualized needs.

Our pelvic health PT treats patients with symptoms such as…

💜 Low back/ SIJ/ hip problems
💜 Post c-section weakness or pain
💜 Sexual pain or difficulty
💜 Recurrent UTIs
💜 Pelvic organ prolapse
💜 Abdominal wall separation (diastasis recti)
💜 Chronic constipation
💜 Urinary urgency or frequency

… and more!

Head to the link in our bio to schedule with Tyra now. She can’t wait to meet you! ✨

07/30/2025

In case you haven’t already heard the news, our brand new, in-house Doctor of Physical Therapy is officially onboarded and is NOW BOOKING appointments here at Roots Chiropractic! 🎉🎉

Meet Tyra, our new in-house certified Pelvic Health Specialist! Tyra is also a certified Pregnancy + Postpartum Corrective Exercise Specialist, and has experience in helping pregnant and postpartum individuals with issues such as…

💜 Low back/ SIJ/ hip problems
💜 Post c-section weakness or pain
💜 Sexual pain or difficulty
💜 Recurrent UTIs
💜 Pelvic organ prolapse
💜 Abdominal wall separation (diastasis recti)
💜 Chronic constipation
💜 Urinary urgency or frequency

… and more!

Her books are officially open, she is starting to see patients THIS WEEK!

Head to the link in our bio to schedule with her now. She can’t wait to meet you!! ✨

07/23/2025

Many pregnancy and postpartum symptoms are often shrugged off as “normal” and “just a part of being a mom” after you give birth.

You KNOW we at Roots do not subscribe to that philosophy! ✌🏻

If you are struggling with urinary incontinence, chronic constipation, unexplained lower back pain, ongoing pelvic pain, and more… we highly recommend you seek out pelvic floor therapy.

If you are looking for an incredible, trustworthy pelvic health specialist in the Pittsburgh area, we are SO excited to now have one as a part of our staff at Roots Chiropractic!

Tyra, our in-house Doctor of Physical Therapy, specializes in all things pelvic health and her books are open NOW to start seeing patients!Visit the link in our bio to book with her starting the week of July 28th! We can’t wait to meet you! 💜

07/16/2025

📣📣 BIG ANNOUNCEMENT: Meet Tyra — our brand new, in-house Pelvic Health PT here at Roots Chiropractic!

Tyra brings a wealth of knowledge and experience to our team. She holds a Doctorate in Physical Therapy, is a certified Pelvic Health Specialist, and is also a certified Pregnancy + Postpartum Corrective Exercise Specialist.

She’s passionate about supporting women through every stage of life with holistic, research-based care — from pregnancy and postpartum to beyond. Whether you’re struggling with pelvic pain, incontinence, pain with intimacy, or just want to feel stronger + more connected in your body, Tyra is here to help. 🤍

When she’s not in the office, you’ll find her playing pickleball, hanging with her pup, or grabbing a latte at a local coffee shop with her husband.

We can’t wait for you to meet her! She is officially booking appointments for the week of July 28th — head to the link in our bio to schedule with her now! ✨

07/09/2025

If you didn’t already know, we at Roots Chiropractic are BIG fans of pelvic floor therapy for pregnancy and postpartum, and today we’re going to tell you why:

Pelvic floor therapy is a game-changer for pregnancy & postpartum because it helps with…

👉🏻 Core strength + stability
👉🏻 Bladder leaks (yup, that “sneeze pee” isn’t normal
👉🏻 Pain with s*x (also never normal)
👉🏻 Lower back, hip, or pelvic pain
👉🏻 Feeling more connected to your body again

Whether you’re preparing for birth or recovering from it, this kind of support (just like prenatal chiropractic care) can help you feel more like yourself again… which you know we love!

Swipe through to learn what it is, why it matters, and how it can support you at every stage. 💪🏻

PS: Message us if you’re looking for a great pelvic floor PT in the Pittsburgh area, we know someone pretty great 😉

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 1pm
	2pm - 7pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	9am - 1pm
	2pm - 7pm
Friday	9am - 2pm

Website

http://www.rootschiro.com/

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Our Story

Dr. Shadley Centofanti first became interested in chiropractic while she was in high school after she sustained a back injury at a soccer tournament. She was never one to take medication for pain, and she was drawn to the natural and holistic field of chiropractic. After experiencing relief of her back pain within a few visits, she was intrigued and decided to look further into becoming a chiropractor. She first decided to enroll at Michigan State University where she earned her Bachelor of Science in Kinesiology. After that, she continued to pursue a career in chiropractic by attending Palmer College of Chiropractic in Davenport, Iowa, where she graduated Magna Cum Laude in 2017. Dr. Shadley is Webster Certified by the ICPA, and she is a Certified BIRTHFIT Professional. Dr. Shadley has a special interest in pediatric and prenatal chiropractic patients, and she would love to help you and your family on the road to better health! Dr. Tom Centofanti graduated Cum Laude from Palmer College of Chiropractic in Davenport, Iowa in 2017. Before that, he was proud to be a Spartan while attending Michigan State University where he earned his Bachelor of Science in Kinesiology. Dr. Tom chose chiropractic as his career because he appreciated the natural healthcare model that chiropractic offered. He loves to help people and see their smiling faces when they start feeling the amazing impact that chiropractic care can have on their overall quality of life. Dr. Shadley and Dr. Tom met while in high school, and they continued to date until they got married in 2014. They currently live in Mt. Lebanon and enjoy spending time with their family, taking their dog Ava for walks, and traveling. They especially enjoy football season where they cheer on the Spartans on Saturdays and the Steelers on Sundays!