Walk at Home

Walk at Home The official page of Walk at Home. Happy Walking!
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Walk at Home is the world's leading at-home fitness walking brand delivering premium at-home walking based workouts to ALL WALKS OF LIFE!

05/01/2026

For Walkers looking to build strength without adding complexity, the Walk Run series Lift is an EASY addition!

Walk Run Lift is a full body, circuit training style workout that MAXIMIZES results in minimal time.

Challenge the entire body while BOOSTING metabolism and calorie burn.

Want the full workout? Check out this brand NEW Walk Run Lift! It just dropped in the Walk at Home® App!
https://onelinkto.app/r/walkathome

04/30/2026

Everything you need for your Walk, all in one place. 💛

Whether you want a plan to follow or prefer to build your own, the Walk At Home® APP makes it simple.

You’ll find full workouts, a monthly plan ready for you, and a personal calendar to create your own routine.

Watch the video to see how our APP works!

Sign up for the Walk At Home® APP here: WalkatHome.com

We know that every Walker’s journey is different, and that’s what makes this community so special.What starts as a simpl...
04/23/2026

We know that every Walker’s journey is different, and that’s what makes this community so special.

What starts as a simple Walk can turn into something really meaningful.

We’d love to hear from you.

Fill in the blank: I didn’t expect Walking to ______

Share your answers with us in the comments!

04/22/2026

Walkers, these are the phrases that keep us going, smiling, and WALKING through every workout, and somehow they never get old.

Tell us, which phrase is your favorite?

Download the Walk At Home® app to keep Walking with us.
https://onelinkto.app/r/walkathome

3 simple moves that do more than you think!You don’t need complicated moves to get a great workout. Sometimes the simple...
04/16/2026

3 simple moves that do more than you think!

You don’t need complicated moves to get a great workout. Sometimes the simplest steps are the most effective.

Swipe to learn more!

Walkers, do you have a favorite move? Let us know in the comments!

04/15/2026

You don’t need the floor to do core work!

Standing core moves challenge your stability and balance while keeping your core engaged.

Subscribe to on YouTube for more workouts.

Let’s keep Walking together!

Ever feel like your body is trying to tell you something?👟It’s probably time to start Walking.Swipe through to see if an...
04/09/2026

Ever feel like your body is trying to tell you something?👟

It’s probably time to start Walking.

Swipe through to see if any of these signs feel familiar!

04/08/2026

If you’ve ever thought Walking was “too easy” to count as a workout…

Here’s the truth. It’s not!

Your body has 600+ muscles, and a Walk At Home® workout activates more of them than you think.

Download the Walk At Home® APP for full 3-MILE Walking workouts!

Ever notice how when Walking, you naturally Walk in a rhythm? Most people Walk at a steady rhythm, according to the Nati...
04/02/2026

Ever notice how when Walking, you naturally Walk in a rhythm?

Most people Walk at a steady rhythm, according to the National Library of Medicine, which is why many of our Walking workouts use music to keep the pace.

And let’s be honest … the right song makes Walking even more fun.

What’s on your playlist, Walkers?

Download the Walk At Home® APP to keep Walking with us!
https://onelinkto.app/r/walkathome

04/01/2026

Have you ever thought, “Am I doing this right?” during a workout?

Walk At Home® workouts are engineered just for you!

Our Fitness Walking program has easy-to-follow, effective moves for Everybody.

There’s no complicated choreography, dancing, or need to memorize steps.

Simply focus on the pace … and that will get you FIT.

Just keep Walking! 👟

Take the first step with the Walk At Home® app.
https://onelinkto.app/r/walkathome

TODAY is The day …Happy National WALKING Day! 👟We’re so excited to celebrate with EVERYBODY. 🎉Join us for this FREE ‘Liv...
04/01/2026

TODAY is The day …

Happy National WALKING Day! 👟

We’re so excited to celebrate with EVERYBODY. 🎉

Join us for this FREE ‘Live’ Stream WORKOUT Event. TODAY - Wednesday, APRIL 1st - National WALKING Day - at 5:00 PM ET!

WALK with us from ANYWHERE!
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➡️ EVENT SCHEDULE

Local to Pittsburgh?

JOIN US at The Studio by 5:00 PM ET for all the healthy fun! This event is FREE & Open to the Public.

5:00 PM ET - “Live Studio Audience” - Podcast starts!
Be part of a “live” Studio Audience with Jennifer Antkowiak and Bob Pompeani (two of KDKA’s beloved Anchors) and Pittsburgh’s Heart Association Team .... as they Host a lively Podcast about Heart Health and more!

Bob has an amazing and inspirational Testimony ... and so does Jen! Tanner and Taja join in for Heart Healthy Walking tips!

5:30 PM ET - “Live” in Studio WALK WORKOUT Starts!
Locals ... you are invited to our Heart Healthy WALK for National Walking Day!

Jump in the 30 Minute class with Tanner and Taja! Wear your Walking Shoes!

6:00 PM - River Walk to the Point!
Tanner and Taja are taking it OUTDOORS ... join us for an outdoor Walk to the Point! A very Heart Healthy National Walking Day Celebration!

—
Not Local to Pittsburgh? Walk from home!

We’re STREAMING ‘Live’ on the Walk At Home YouTube channel. 🎥 https://www.youtube.com/

We’ll see everybody TODAY at 5 PM ET 👋 … Let’s WALK Together.

Address

1913 Smallman Street
Pittsburgh, PA
15222

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