Primary Care Health Services Inc.

09/12/2025

Our Behavioral Health team is here to offer professional support for a stronger, healthier you. Invest in your mental wellness with our professional guidance. Visit https://pchspitt.org/behavioral-health/ to get started or call 412-244-4700 and make an appointment today!

***dePrevention

09/11/2025

Su***de is preventable, and awareness is the first step. Learning to recognize warning signs including withdrawal, hopelessness, or sudden changes in mood can save lives. If you notice someone struggling, don’t hesitate to reach out. Your words may be the lifeline they need. Our team is here with resources and care, because no one should face their struggles alone. Call 412-244-4700 and make an appointment today!

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***dePreventionWeek

09/10/2025

On World Su***de Prevention Day, we stand together to raise awareness, break stigma, and offer hope. This year’s call is to create hope through action. Whether it’s reaching out to someone you care about, checking in on yourself, or connecting with professional support every action matters. If you or someone you love is struggling, know this: you are not alone. Our team is ready to walk with you when you’re ready to reach out. Call 412-244-4700 and make an appointment today!

***depreventionday ***dePrevention

09/09/2025

Connection is one of the strongest protectors against su***de. Taking a few minutes to check in with a loved one or with yourself can make a world of difference. Ask honestly, listen with compassion, and remind them they don’t have to carry their struggles alone. Our care team is always here when you or someone you love needs support.Call 412-244-4700 and make an appointment today!

***dePrevention

09/08/2025

As we recognize National Su***de Prevention Week, we’re reminded that every life matters and every struggle deserves care. You are not alone. No matter how heavy life feels right now, help and hope are within reach. Our medical team is here to walk with you, offering care, compassion, and guidance every step of the way. Reaching out is a sign of strength, and you don’t have to wait until you’re at your breaking point. When you’re ready, we’re here. Call 412-244-4700 and make an appointment today! ***depreventionweek

08/22/2025

On these sizzling summer school days, staying hydrated is more important than ever! Kids can easily get dehydrated, especially with recess, PE, or walking home in the heat.

- Pack a cold, refillable water bottle
- Add fruit slices for a tasty boost
- Remind kids to sip—even if they’re not thirsty!
- Choose water over sugary drinks

Proper hydration keeps their energy up, minds sharp, and bodies cool. Let’s beat the heat one sip at a time!

08/20/2025

Fueling young minds starts with what’s on their plate. Try these 5 brain-friendly lunchbox swaps!

1. Swap: Sugary Juice Box → Water or Milk
-Why: Too much sugar can cause energy crashes. Water keeps them hydrated; milk adds protein and calcium for brain development.

2. Swap: Processed Lunch Meat Sandwich → Turkey & Avocado Wrap
-Why: Lean protein + healthy fats from avocado = steady energy and improved concentration.

3. Swap: Packaged Granola Bar → Homemade Trail Mix
-Why: Store-bought bars are often loaded with sugar. Mix nuts, seeds, whole grain cereal, and dried fruit for a smart snack full of healthy fats and antioxidants.

4. Swap: Chips → Baby Carrots & Hummus
-Why: Crunchy, satisfying, and packed with fiber + plant-based protein—great for gut health, which supports brain health too!

5. Swap: Packaged Cookie → Apple Slices with Nut Butter
-Why: Natural sugars for a quick brain boost, and healthy fats to keep them full and focused.

08/12/2025

Help your child ease into the school year with healthy sleep habits:

1. Start early – Gradually adjust bedtime and wake-up times 15–30 minutes earlier each day
2. Create a calming routine – Think quiet time, warm baths, and bedtime stories
3. Be consistent – Same sleep schedule every day, even on weekends
4. Limit screens – Power down electronics at least 1 hour before bed
5. Cut the caffeine – No sodas or energy drinks after 12 p.m.
6. Set the scene – Cool, dark, quiet room = restful sleep
7. Lead by example – A good routine works best when the whole families involved.

08/06/2025

Struggling with back-to-school jitters? Here’s how to help your child feel emotionally ready.

7 Tips to Help Kids Cope with Back-to-School Anxiety

- Name the Worry: Help your child identify what’s bothering them—naming it
makes it less scary.
- Normalize Feelings: Remind them it’s normal to have first-day jitters and that
many kids feel the same way.
- Create Talk Time: Set aside regular moments (like bath time or bedtime) to
check in on their feelings.
- Focus on the Good: Ask them to share 2 things they’re excited about—like a
favorite class, friend, or activity.
- Coach, Don’t Pacify: Instead of saying “you’ll be fine,” brainstorm ways they can
handle what worries them.
- Practice with Role-Play: Play out tricky scenarios (like meeting a new teacher)
to build confidence.
- Seek Extra Support if Needed: If anxiety lasts over 4 weeks or gets worse,
consider professional guidance.

Parents, don’t forget to check in on yourselves too! Taking a moment to notice
your own stress and practicing small self-care habits helps you stay calm and
strong for your kids during this busy back-to-school time.

08/04/2025

06/15/2025

Regular checkups, screenings, and healthy habits help catch issues early — or even prevent them altogether.

Before you hit the beach or fire up the grill, add “schedule a checkup” to your summer bucket list. Your future self will thank you!

Call PCHS to book your appointment today — we’re here to help you stay well all season long.
412-244-4700 | www.pchspitt.org