Allianna's Kitchen

Allianna's Kitchen PGH👩‍🍳 managing an autoimmune disease with food. I help people feel amazing. Order my meal prep & join my gut friendly 👶 food course↓ www.alliannaskitchen.com

Certified Health Coach

I can’t believe it’s getting to that time. I updated my birth plan this morning.Overcoming chronic illness has taught me...
05/23/2026

I can’t believe it’s getting to that time. I updated my birth plan this morning.

Overcoming chronic illness has taught me how to advocate for myself in medical settings. We know our bodies better than anyone else.

Birth doesn’t always go as planned, but I think it’s so important to set the intention for what matters most to you. The hospital where I gave birth to my son was, for the most part, very respectful of my birth plan. Of course, looking back there are a few things I would change (like most people probably would), but overall I was really happy with my experience.

I printed out multiple copies to bring to the hospital and also emailed it to my doctor so they could add it to my chart ahead of time.

Even sharing preferences that may seem small — like no students, lights off until pushing, calming music, etc. — can really help shape the overall experience. Sharing this in case anyone else is having a baby soon too 🤍

I’m installing these little guys today 🌸 Unless a hole is drilled into the cement, it’s really hard for excess water to ...
05/23/2026

I’m installing these little guys today 🌸 Unless a hole is drilled into the cement, it’s really hard for excess water to drain below flower planters. These act like little feet for the pots so the soil doesn’t rot and the flowers can drain properly.

It’s such a simple thing, but it really helps the plants thrive!

Link 👇

https://on.ltk.com/+N_T4D24GqmxKB3G2dY7RZg

I found the rest of my hot pink SunPatiens at a local wholesale nursery 🌸Taking care of my perennial garden and annuals ...
05/23/2026

I found the rest of my hot pink SunPatiens at a local wholesale nursery 🌸

Taking care of my perennial garden and annuals is definitely a lot of work, but it brings me so much joy. I never used to have many mindless hobbies, but realized I needed something that was mindless when becoming a mom.

There’s something so meditative about it. It forces me to slow down, be present, and spend more time outside.

I made a big batch of stock tonight. I had a feeling in the back of my mind that BK would probably end up with a cold or...
05/21/2026

I made a big batch of stock tonight. I had a feeling in the back of my mind that BK would probably end up with a cold or maybe a tummy ache from trying new foods while traveling, so I packed a bunch of stock with us. Honestly, I really think it made a big difference, and he didn’t end up getting sick.

With kids, it’s inevitable that you can’t 100% prevent them from getting sick, but having a solid foundation and supporting the immune system when needed is huge.

One of the things I swear by is meat stock. BK drinks it daily. The collagen, gelatin, and amino acids in it can really help support and strengthen the gut. Since our gut is such a big foundation for the immune system, supporting it is especially important in these early years.

BK likes drinking it, but if your child won’t drink it, you can also cook with it, use it in purées or soups, or even mix a little into milk if your child loves milk. I also love that it’s super easy to make and something I can batch prep ahead of time.

Comment the word NUTRITION and I’ll send you my free meat stock guide.

Our best-selling Veggie Loaded Turkey Meatloaf is back on the meal prep menu 🙌🏼 It is of those meals that feels like com...
05/21/2026

Our best-selling Veggie Loaded Turkey Meatloaf is back on the meal prep menu 🙌🏼 It is of those meals that feels like comfort food while still being packed with protein and veggies.

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Last chance to try our mac salad for Memorial Day 🇺🇸 We have this and a few other favorites, like our veggie cashew ranc...
05/18/2026

Last chance to try our mac salad for Memorial Day 🇺🇸 We have this and a few other favorites, like our veggie cashew ranch pizza, on the menu this week.

The mac salad is a favorite in our house… my husband asked me to order two containers just for himself 🤪

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Our chicken and waffles are back on the meal prep menu 🧇 I’m ordering extra waffles to freeze! Unlike most store-bought ...
05/18/2026

Our chicken and waffles are back on the meal prep menu 🧇 I’m ordering extra waffles to freeze! Unlike most store-bought GF waffles, ours are naturally sweetened and made with just a few ingredients.

Orders are due by TOMORROW at noon!

Www.shopalliannaskitchen.com

Since we closed the kitchen this past week/weekend, we didn’t have deliveries today. I planned ahead with a few easy mea...
05/18/2026

Since we closed the kitchen this past week/weekend, we didn’t have deliveries today. I planned ahead with a few easy meals to make instead. Being without meal prep this week reminded me just how much we rely on it. It makes life so much easier.

Tonight I made a big roasted chicken with onions, carrots, and marinated kale. Simple meals like this always make me feel the best.

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Pittsburgh, PA

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