Better Moms Unite

06/04/2025

Parents of athletes, you don't want to miss this resource. Check it out!

🚨 We heard your feedback... and we’re excited to announce the Back in the Game Mental Performance Workbook! 💥

Affordable, self-paced 50-page workbook is packed with practical exercises in:
✅ Goal Setting
✅ Preparation
✅ Confidence
✅ Self-Talk & Visualization
✅ Focus & Motivation
✅ Adversity Training

Perfect for athletes to use throughout their season 🏅 — plus, it includes mental performance assessments with feedback to help target growth areas.

📲 Scan the QR code to join the interest list and be the first to know when it launches!

05/25/2025

I recently had the opportunity to be a guest on FALL IN podcast. If you are a first responder family affected by problem gambling, give this a listen.

Robin and April combine expertise in with expertise in to provide a powerful recovery approach to and their

10/28/2022

Talking with these girls was so much fun!

07/18/2022

Summer starting up means less homework for kids and screen time dramatically increases. Here's a helpful tip for creating a healthy balance between video games and other summer fun and even have parents join in on the fun.

Kids aren't the only ones in the house that can have fun with video games over the summer.

There are countless family-friendly games out there that parents can enjoy with their kids. Not only will you be able to learn more about video games, but you'll also find that it’s a great way for some quality summer family fun! And make sure to balance the video games out with equal time spent doing another family activity that doesn't involve gaming or screen time.

05/07/2022

Happy Mother's Day from the Better Institute!

04/21/2022

Parents, do you struggle with communication with your teenagers about video games and maintaining a healthy balance?

Video games are a common past-time for many teens, and many struggle with a healthy balance. Parents struggle with knowing how best to manage their teens' gaming.

Our program- Powered Up Parent is here to help you have that conversation.
https://loom.ly/iSob0HQ

04/07/2022

Your mental wellness matters, give this podcast a listen. Thanks Inner Strength: Physio. Fitness. Athletics for having me and for taking on such an important topic.

On this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Robin Witt of The Better Institute in Pittsburg 👏👏👏Robin Witt is a licensed profess...

03/25/2022

Are you concerned with your child’s gaming? A lot of parents are unsure what a gaming or internet addiction looks like. Check out this resource for valuable information.

Would you like to learn more about gaming and internet addiction?

Try 'Hooked on Games: The Lure and Cost of Video Game and Internet Addiction'

Hooked on Games is written by Brooke Strickland and Andrew Doan, MD, PhD, a physician with a research background in neuroscience, who battled his own addictions with video games. Dr. Doan was an addicted gamer, who at his peak, invested over 20,000 hours of playing games over a period of nine years.

Dr. Doan shares steps for gaming addicts to achieve recovery and steps for families and loved ones to intervene. https://loom.ly/lvC48Xk (available on Amazon)

03/16/2022

Thank you all for being here. Supporting women in motherhood is an honor 💜

As the director of relationship Dynamics, Robin Witt leads an initiative to support Moms in creating their postpartum plan and offers support throughout the seasons of Motherhood. As a mom of two, she can relate and understand not only the joy but the struggles Moms face.

Taking time for yourself to connect, be encouraged and supported is one of the best gifts you can give yourself and your children.

Learn more about Robin and the Better Moms group at: https://loom.ly/5YqSmlk

02/28/2022

Love this tip! If you want something to happen, schedule it. I would be lost without my planner. How about you?

So you want to get more done and be more productive throughout your day?

SCHEDULE IT!

That’s right, the best way to be productive and achieve those daily goals is to schedule your day. I’m not just talking about your meetings and appointments.

Do you want to exercise? SCHEDULE IT!
Do you want to connect more with family and/or friends? SCHEDULE IT!
Do you want to make more time for yourself? SCHEDULE IT!

So what should you do right now? SCHEDULE IT!

01/25/2022

Great suggestions when it comes to limiting screen time.

How do you balance screen time in your home?

During the winter months, we spend more time at home using our devices. Here are four helpful tips on how to create balanced screen time with your family:

1. Schedule “screen-free times” during the day and fill them with another activity outside of videos/video games. Whether it be playing outside, coloring, or playing board games, try to find an equally enjoyable activity that doesn’t require a screen.

2. Get your kids involved with setting healthy boundaries with screen time. Make sure that setting boundaries is done through conversation with your child and allowing them to provide their own input.

3. Try your best to avoid using screen time as a reward. Using screen time as a reward may have an opposite effect and encourage your child to want more.

4. Try to keep screens out of the bedroom. Watching videos or playing video games right before bed can have negative effects on an individual’s sleep.

Looking for more support? Learn more about the Powered Up Video Game Awareness Programs: https://loom.ly/CvrdTM4

12/03/2021

The holiday season is full of magic, giggles, and picture perfect memories…but, how do we get there?
A lot of the preparations and ex*****on of holiday delight falls on us Moms.
This year choose to focus on what is most important.
❤️ Ask yourself, what do you want the Christmas season to feel like for your family?
💚 Make a list of what that feeling and vision requires. Prioritize those things.
This may be family traditions, people you visit, or charitable donations.
❤️ Keep your expectations realistic to avoid disappointment.
💚 Set deadlines to avoid last minute rushing around. “I will have gifts purchased & wrapped by Dec 15th”

Please focus on what is most important to you this month and do not put unnecessary pressure on yourself.
You can enjoy the Holiday Season without exhaustion, give yourself a break…go ahead and watch that sappy Christmas movie 🎄