Chronic Conditions Center

Chronic Conditions Center Neurometabolic correction so you can do more, move better and function better. bit.ly/3FDH1oI

We empower you to achieve optimal health through neurological and metabolic therapeutics.

02/11/2024

New Blog Post from Chronic Conditions Center: Nobody likes feeling under the weather, especially when a cold or flu strikes. But fear not! There are simple steps you can take to bounce back quickly and get back to feeling your best.

Nobody likes feeling under the weather, especially when a cold or flu strikes. But fear not! There are simple steps you can take to bounce back quickly and get back to feeling your best.

02/02/2024
01/27/2024

New Blog Post from Chronic Conditions Center: As we age, our bodies undergo numerous changes, both physical and psychological. One aspect that often receives less attention is the health of our nerves.

As we age, our bodies undergo numerous changes, both physical and psychological. One aspect that often receives less attention is the health of our nerves.

01/19/2024
12/08/2023

New Blog Post from Chronic Conditions Center: This article tells a story about Joe who had been struggling with neuropathy and the help he found at the Chronic Conditions Center.

This article tells a story about Joe who had been struggling with neuropathy and the help he found at the Chronic Conditions Center.

If you want surgery, go see a surgeon. If you want drugs go see a druggist (MD) if you want to avoid both, go see your C...
12/07/2023

If you want surgery, go see a surgeon. If you want drugs go see a druggist (MD) if you want to avoid both, go see your Chiropractor.

Energize Your Life: Natural Ways to Boost Your Energy LevelsDo you find yourself dragging through the day, constantly ba...
11/19/2023

Energize Your Life: Natural Ways to Boost Your Energy Levels

Do you find yourself dragging through the day, constantly battling low energy levels? It's a common struggle in our fast-paced world, but the good news is that there are plenty of natural ways to boost your energy and reclaim your vitality without relying on medical or pharmaceutical interventions. Here are some holistic approaches to help you kick fatigue to the curb and embrace a more energized life.

Prioritize Quality Sleep:
One of the most fundamental ways to combat low energy is to ensure you're getting enough quality sleep. Establish a consistent sleep schedule, create a relaxing bedtime routine, and make your sleep environment conducive to rest. Disconnect from electronic devices at least an hour before bedtime to promote a deeper and more rejuvenating sleep.

Stay Hydrated:
Dehydration can contribute significantly to fatigue. Make a conscious effort to drink enough water throughout the day. Herbal teas and infused water can add variety while keeping you hydrated. Carry a reusable water bottle with you to make it easier to maintain good hydration levels, and limit your intake of caffeinated and sugary beverages, as they can lead to energy crashes.

Nutrient-Rich Diet:
Fuel your body with the right nutrients by adopting a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Foods rich in vitamins and minerals, such as iron, magnesium, and B vitamins, play a crucial role in energy metabolism. Snack on nuts, seeds, and fresh fruits to keep your energy levels stable throughout the day.

Move Your Body:
Exercise may seem counterintuitive when you're low on energy, but physical activity is a powerful energy booster. Find an activity you enjoy, whether it's walking, dancing, or yoga, and incorporate it into your routine. Exercise increases blood flow, releases endorphins, and helps combat feelings of lethargy. Start with short, manageable sessions and gradually increase the intensity as your energy levels improve.

Breathe Deeply:
Deep breathing exercises can quickly revitalize your body and mind. Practice deep belly breathing to increase oxygen flow and reduce stress. Take a few minutes throughout the day to inhale deeply through your nose, hold for a count, and exhale slowly through your mouth. This simple technique can help clear your mind, reduce tension, and boost your energy levels.

Manage Stress:
Chronic stress can drain your energy reserves. Incorporate stress-reducing activities into your daily routine, such as meditation, mindfulness, or spending time in nature. Identify stressors in your life and work on finding healthy ways to cope with them. Creating a balance between work, leisure, and relaxation is crucial for maintaining consistent energy levels.

Socialize and Laugh:
Connecting with friends and loved ones can have a significant impact on your energy levels. Socializing provides emotional support and can be a great source of joy and laughter. Laughter, in particular, has been shown to reduce stress hormones and increase feel-good endorphins. So, surround yourself with positive influences and engage in activities that bring a smile to your face.

By incorporating these natural strategies into your daily life, you can gradually boost your energy levels without resorting to medical or pharmaceutical interventions. Remember that small, sustainable changes over time can lead to significant improvements in your overall well-being. So, take the first step towards a more energized life today!

Imagine a world where we weren't getting poisoned by the food industry, which led to needing pharmaceuticals, which led ...
11/10/2023

Imagine a world where we weren't getting poisoned by the food industry, which led to needing pharmaceuticals, which led to needing medical insurance... by

https://www.instagram.com/p/CzeFgdCOkyy/

11/03/2023

New Blog Post from Chronic Conditions Center: The thyroid gland controls how quickly the body uses energy, makes proteins and controls how sensitive the body is to other hormones.

The thyroid gland controls how quickly the body uses energy, makes proteins and controls how sensitive the body is to other hormones.

New Blog Post from Chronic Conditions Center:
11/02/2023

New Blog Post from Chronic Conditions Center:

Located in Pittsburgh, Chronic Conditions Center provides solutions to neuropathy, knee pain and spinal problems. Call us today for a free consultation.

An afternoon snack: Delicata squash (cooked) filled with pear slices, melted ghee, coconut milk, cloves, cinnamon, ginge...
10/06/2023

An afternoon snack: Delicata squash (cooked) filled with pear slices, melted ghee, coconut milk, cloves, cinnamon, ginger, nutmeg, with a drizzle of raw honey

Address

1699 Washington Road Suite 401
Pittsburgh, PA
15228

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

(412) 595-7332

Alerts

Be the first to know and let us send you an email when Chronic Conditions Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chronic Conditions Center:

Videos

Share

Our Story

We empower you to achieve optimal health through regenerative medicine, neurological and metabolic therapeutics.

Nearby clinics