10/02/2025
Fall is here, which means cooler weather is coming. 🍁 Here are 6 gentle tips to help manage arthritis and keep your senior feeling their best this season:
1️⃣ Dress in layers - Encourage light, layered clothing to keep joints warm in the crisp fall air.
2️⃣ Stay active inside - Gentle indoor activities like yoga, stretching, or resistance bands can help maintain flexibility.
3️⃣ Use heat therapy - Warm baths, heating pads, or a soothing cup of tea can ease stiff joints.
4️⃣ Choose supportive shoes - Non-slip, cushioned shoes offer safety on leaf-covered sidewalks and reduce joint stress.
5️⃣ Eat seasonal foods - Fall produce like sweet potatoes, squash, and apples are packed with anti-inflammatory nutrients.
6️⃣ Plan yardwork carefully - For tasks like raking leaves, break chores into short sessions and opt for ergonomic tools.
Let us know in the comments which tip you think will make the biggest difference for your loved one. 💬
