Manifest Psychotherapy & Wellness

Manifest Psychotherapy & Wellness A psychotherapeutic practice that offers added wellness services in non-traditional modes of healing.

October is OCD Awareness Month — a time to learn, reflect, and spread understanding.OCD isn’t about being tidy or liking...
10/22/2025

October is OCD Awareness Month — a time to learn, reflect, and spread understanding.

OCD isn’t about being tidy or liking things “just right.” It’s about unwanted, intrusive thoughts and repetitive behaviors that can feel overwhelming and exhausting.

The good news is that OCD is treatable, and with the right support, healing is possible.

This month, let’s help end the stigma by talking openly, learning the facts, and showing compassion to those who live with OCD.

For reliable information and resources, visit the International OCD Foundation (IOCDF): www.iocdf.org

Today we recognize World Mental Health Day, a reminder that taking care of your mind is just as important as taking care...
10/10/2025

Today we recognize World Mental Health Day, a reminder that taking care of your mind is just as important as taking care of your body.

We’re sending love to those who are healing, growing, resting, and finding their way forward. Wherever you are in your journey, you are not alone.

If you or someone you know is struggling or in distress, you can reach out to the 988 Lifeline for free and confidential support. Call, text, or chat 988 anytime, 24/7.

We loved being part of Rise and Thrive Fest this past weekend! 🌿💪✨At Manifest, we believe that mental health is an essen...
09/08/2025

We loved being part of Rise and Thrive Fest this past weekend! 🌿💪✨

At Manifest, we believe that mental health is an essential piece of overall wellness, and it was an honor to connect with our community alongside so many amazing local businesses and fitness classes.

Our booth invited participants to create their own aromatherapy sachets, a reminder that healing can be holistic, blending therapeutic services with practices that nurture mind, body, and spirit. 💜

This Su***de Prevention Month, let’s remind one another:•It’s okay to ask for help.•It’s okay to take up space.•It’s oka...
09/01/2025

This Su***de Prevention Month, let’s remind one another:

•It’s okay to ask for help.
•It’s okay to take up space.
•It’s okay to keep going one day at a time.

If you or someone you love needs support:
- Call or text 988
- Chat at 988lifeline.org

You are not alone 🤍

***dePreventionMonth ***deAwareness ***dePrevention #988

✨ Wellness Wednesday ✨We often hear about self-love or self-criticism, but what about self-neutrality? Self-neutrality m...
08/20/2025

✨ Wellness Wednesday ✨

We often hear about self-love or self-criticism, but what about self-neutrality? Self-neutrality means letting go of labels like good/bad, success/failure, worthy/unworthy, and instead simply noticing ourselves with curiosity and acceptance.

Practicing self-neutrality can:
• Reduce pressure and inner conflict
• Create space for more balanced emotions
• Support healthier decision-making without fear or shame driving the bus
• Help you regulate faster when overwhelmed
• Allow growth without the weight of constant judgment

Self-neutrality doesn’t mean ignoring yourself. It means meeting yourself where you are without needing to prove or perform

July is National Minority Mental Health Awareness Month, a time to recognize how racism, trauma, and cultural stigma imp...
07/09/2025

July is National Minority Mental Health Awareness Month, a time to recognize how racism, trauma, and cultural stigma impact mental health in Black, Indigenous, and communities of color.

Racism is not just a social issue. It’s a mental health issue. From daily microaggressions to misdiagnosis and lack of access, BIPOC communities face greater mental health challenges and systemic barriers to care.

This month, we honor cultural resilience, support healing, and advocate for equity in mental health care.

•Care for yourself
•Support your community
•Advocate for change

🧠 Learn more at https://mhanational.org/bipoc-mental-health/

We’re hiring! Looking for the freedom of private practice without the isolation or admin burden? Join our supportive psy...
06/11/2025

We’re hiring! Looking for the freedom of private practice without the isolation or admin burden? Join our supportive psychotherapy team.

•Work as an Independent Contractor or W-2 employee
•Set your own schedule, hybrid options available
•Choose part-time (10+ clinical hours) or full-time (20+ hours)
•Earn 60 to 70 percent per claim, with opportunities to grow
•We provide office space, billing, EHR, referrals, and consultation

Focus on your clients while we take care of the rest.

If you're interested, contact us at tara@manifesttw.com�

This Pride Month, we’re sending love to…those exploring identity and gender, healing from past hurt, building chosen fam...
06/11/2025

This Pride Month, we’re sending love to…

those exploring identity and gender, healing from past hurt, building chosen family, and showing up as their full selves — loudly, quietly, or somewhere in between.

We see you. We celebrate you. You are worthy of love, safety, and support. Always.

At Manifest, we’re honored to offer a space where all identities are affirmed and all stories are welcome 🏳️‍🌈🏳️‍⚧️

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈This month—and every month—we honor, celebrate, and stand with the LGBTQIA+ community. At Ma...
06/10/2025

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈

This month—and every month—we honor, celebrate, and stand with the LGBTQIA+ community. At Manifest, we are committed to creating a safe, affirming, and compassionate space for all identities.
Mental health is for everyone, and you are welcome here, exactly as you are. 💛🌈

✨ Wellness Wednesday ✨Feeling tense or overwhelmed? Try stimulating your vagus nerve—your body’s natural calm switch. Ju...
05/28/2025

✨ Wellness Wednesday ✨

Feeling tense or overwhelmed? Try stimulating your vagus nerve—your body’s natural calm switch. Just a few minutes of deep breathing, humming, cold water, or a quick neck massage can help reset your nervous system and bring you back to balance.

Info source: https://my.clevelandclinic.org/health/body/22279-vagus-nerve

🧠 Wellness Wednesday Let’s talk about the Window of Tolerance — the zone where we feel grounded, connected, and able to ...
04/16/2025

🧠 Wellness Wednesday
Let’s talk about the Window of Tolerance — the zone where we feel grounded, connected, and able to manage life’s ups and downs.

When we’re inside our window, we can think clearly and respond instead of react.

When we’re outside of it, we may shift into: Hyperarousal (anxious, overwhelmed, irritable) or Hypoarousal (numb, shut down, disconnected)

The good news? With awareness and practice, we can expand our window over time.
💡 Therapy, breathwork, movement, journaling, and mindfulness can all help.

Today, on World Autism Acceptance Day, we celebrate neurodiversity and embrace the beauty of different minds. 💡✨ Let’s m...
04/03/2025

Today, on World Autism Acceptance Day, we celebrate neurodiversity and embrace the beauty of different minds. 💡✨ Let’s move beyond awareness to true acceptance, inclusion, and support for autistic individuals. 💙🧩

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1201 S. Braddock Avenue Suite 2
Pittsburgh, PA
15218

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