Manifest Psychotherapy & Wellness

Manifest Psychotherapy & Wellness A psychotherapeutic practice that offers added wellness services in non-traditional modes of healing.

This Su***de Prevention Month, let’s remind one another:•It’s okay to ask for help.•It’s okay to take up space.•It’s oka...
09/01/2025

This Su***de Prevention Month, let’s remind one another:

•It’s okay to ask for help.
•It’s okay to take up space.
•It’s okay to keep going one day at a time.

If you or someone you love needs support:
- Call or text 988
- Chat at 988lifeline.org

You are not alone 🤍

***dePreventionMonth ***deAwareness ***dePrevention #988

✨ Wellness Wednesday ✨We often hear about self-love or self-criticism, but what about self-neutrality? Self-neutrality m...
08/20/2025

✨ Wellness Wednesday ✨

We often hear about self-love or self-criticism, but what about self-neutrality? Self-neutrality means letting go of labels like good/bad, success/failure, worthy/unworthy, and instead simply noticing ourselves with curiosity and acceptance.

Practicing self-neutrality can:
• Reduce pressure and inner conflict
• Create space for more balanced emotions
• Support healthier decision-making without fear or shame driving the bus
• Help you regulate faster when overwhelmed
• Allow growth without the weight of constant judgment

Self-neutrality doesn’t mean ignoring yourself. It means meeting yourself where you are without needing to prove or perform

July is National Minority Mental Health Awareness Month, a time to recognize how racism, trauma, and cultural stigma imp...
07/09/2025

July is National Minority Mental Health Awareness Month, a time to recognize how racism, trauma, and cultural stigma impact mental health in Black, Indigenous, and communities of color.

Racism is not just a social issue. It’s a mental health issue. From daily microaggressions to misdiagnosis and lack of access, BIPOC communities face greater mental health challenges and systemic barriers to care.

This month, we honor cultural resilience, support healing, and advocate for equity in mental health care.

•Care for yourself
•Support your community
•Advocate for change

🧠 Learn more at https://mhanational.org/bipoc-mental-health/

We’re hiring! Looking for the freedom of private practice without the isolation or admin burden? Join our supportive psy...
06/11/2025

We’re hiring! Looking for the freedom of private practice without the isolation or admin burden? Join our supportive psychotherapy team.

•Work as an Independent Contractor or W-2 employee
•Set your own schedule, hybrid options available
•Choose part-time (10+ clinical hours) or full-time (20+ hours)
•Earn 60 to 70 percent per claim, with opportunities to grow
•We provide office space, billing, EHR, referrals, and consultation

Focus on your clients while we take care of the rest.

If you're interested, contact us at tara@manifesttw.com�

This Pride Month, we’re sending love to…those exploring identity and gender, healing from past hurt, building chosen fam...
06/11/2025

This Pride Month, we’re sending love to…

those exploring identity and gender, healing from past hurt, building chosen family, and showing up as their full selves — loudly, quietly, or somewhere in between.

We see you. We celebrate you. You are worthy of love, safety, and support. Always.

At Manifest, we’re honored to offer a space where all identities are affirmed and all stories are welcome 🏳️‍🌈🏳️‍⚧️

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈This month—and every month—we honor, celebrate, and stand with the LGBTQIA+ community. At Ma...
06/10/2025

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈

This month—and every month—we honor, celebrate, and stand with the LGBTQIA+ community. At Manifest, we are committed to creating a safe, affirming, and compassionate space for all identities.
Mental health is for everyone, and you are welcome here, exactly as you are. 💛🌈

✨ Wellness Wednesday ✨Feeling tense or overwhelmed? Try stimulating your vagus nerve—your body’s natural calm switch. Ju...
05/28/2025

✨ Wellness Wednesday ✨

Feeling tense or overwhelmed? Try stimulating your vagus nerve—your body’s natural calm switch. Just a few minutes of deep breathing, humming, cold water, or a quick neck massage can help reset your nervous system and bring you back to balance.

Info source: https://my.clevelandclinic.org/health/body/22279-vagus-nerve

🧠 Wellness Wednesday Let’s talk about the Window of Tolerance — the zone where we feel grounded, connected, and able to ...
04/16/2025

🧠 Wellness Wednesday
Let’s talk about the Window of Tolerance — the zone where we feel grounded, connected, and able to manage life’s ups and downs.

When we’re inside our window, we can think clearly and respond instead of react.

When we’re outside of it, we may shift into: Hyperarousal (anxious, overwhelmed, irritable) or Hypoarousal (numb, shut down, disconnected)

The good news? With awareness and practice, we can expand our window over time.
💡 Therapy, breathwork, movement, journaling, and mindfulness can all help.

Today, on World Autism Acceptance Day, we celebrate neurodiversity and embrace the beauty of different minds. 💡✨ Let’s m...
04/03/2025

Today, on World Autism Acceptance Day, we celebrate neurodiversity and embrace the beauty of different minds. 💡✨ Let’s move beyond awareness to true acceptance, inclusion, and support for autistic individuals. 💙🧩

April is Sexual Assault Awareness Month. 💙💜Together We Act, United We Change. Education is the foundation of prevention,...
04/01/2025

April is Sexual Assault Awareness Month. 💙💜

Together We Act, United We Change. Education is the foundation of prevention, and awareness is the first step toward action.

The National Sexual Violence Resource Center (NSVRC) provides crucial information on the realities of sexual violence, its impact, and how we can work together to prevent it.

Sexual violence takes many forms—assault, harassment, abuse, exploitation, and more. The statistics are staggering, but change is possible when we come together to support survivors, challenge harmful norms, and advocate for prevention.

Learn more and access resources at NSRVC’s website: https://www.nsvrc.org/saam

📢 Source: National Sexual Violence Resource Center (NSVRC)

March is Self-Injury Awareness Month 🧡Self-injury, also known as non-suicidal self-injury (NSSI), is the act of delibera...
03/17/2025

March is Self-Injury Awareness Month 🧡

Self-injury, also known as non-suicidal self-injury (NSSI), is the act of deliberately harming one’s own body as a way to cope with emotional distress. It is not a su***de attempt but rather a way of managing overwhelming feelings.

🔸 Risk Factors
• Abuse & trauma
• Attachment wounds & difficulties
• Bullying victimization or perpetration
• History of self-injury
• Suicidal thoughts or behaviors
• Personality disorders
• Psychiatric conditions (Depression, Anxiety, PTSD, Eating Disorders, Emotional Dysregulation)

🔸 Why Does It Happen?
Self-injury serves different functions for different people, including:
✔️ Emotional regulation
✔️ Expressing psychological distress
✔️ Coping with trauma & PTSD
✔️ A sense of control in powerlessness
✔️ Self-punishment & internalized stigma
✔️ A way of seeking help when words fail

🔸 Signs to Look Out For
• Scars, fresh cuts, bruises, or burns
• Wearing long sleeves/pants even in hot weather
• Talking about feeling helpless or worthless
• Keeping sharp objects on hand

If you or someone you know is struggling, help is available. Self-injury can be a sign of deep emotional pain, but healing is possible. Therapy, support, and healthier coping strategies can make a difference. You’re not alone—reach out. 🤍

Today marks the start of Week—a time to raise awareness, show support, and remind those struggling that they are not a...
02/24/2025

Today marks the start of Week—a time to raise awareness, show support, and remind those struggling that they are not alone. 🤍 No matter where you are in your journey, you are seen, you are valued, and you are enough. Healing takes time, and every step forward—no matter how small—is worth celebrating. If you or someone you love needs support, help is available.

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1201 S. Braddock Avenue Suite 2
Pittsburgh, PA
15218

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