MÜV Integrated Physical Culture

MÜV Integrated Physical Culture move (müv) v. ,- To change posture or position. To take action. To cause. To carry on one’s lif Learn how to control movement throughout your whole body.

MÜV Integrated Physical Culture is a fitness experience meticulously curated for the individual. Improve your balance, mobility, strength, and power. Move Intelligently™.

We're extremely careful when it comes to your health and well being, not just your fitness and functionality. We can't w...
09/21/2021

We're extremely careful when it comes to your health and well being, not just your fitness and functionality. We can't wait until things are back to normal, but until then we're committed to providing the best space for our members!

Also check the link in bio for 's Cadaver Anatomy Course which is taking place Nov 12-14!

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Everybody deserves to know their body. We're excited to announce 's 2021 Cadaver Anatomy Course, 3 Day workshop with lab...
09/10/2021

Everybody deserves to know their body. We're excited to announce 's 2021 Cadaver Anatomy Course, 3 Day workshop with labs and lectures to explore the latest in biomechanics and how we apply them to our fitness and mobility curriculum!

For those of you who missed out on last year's due to covid, you won't want to miss this opportunity! Check out the link in bio for more info!

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A watched kettlebell never gets you yolked. Pitterpatter (comment if u get the reference 🤓)Also we got rid of our enormo...
09/07/2021

A watched kettlebell never gets you yolked. Pitterpatter (comment if u get the reference 🤓)

Also we got rid of our enormous rack! Just look at all that room for activities 🤸🏻

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We make no guarantees about ability, but if you put in the work and stay consistent, you too can flagpole 🚩This is the e...
08/11/2021

We make no guarantees about ability, but if you put in the work and stay consistent, you too can flagpole 🚩

This is the effect of hours and hours of sweat so stay humble, be realistic, and don't lift with your ego. Injury free is the only way to be consistent!

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workfromhome

Rack em. Also why is there no kettlebell emoji?? 🤷🏻‍♂️⁠⁠⁠⁠Who knows how to properly rack a kettle bell?⁠⁠⁠⁠Grab the horn...
07/28/2021

Rack em. Also why is there no kettlebell emoji?? 🤷🏻‍♂️⁠⁠
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Who knows how to properly rack a kettle bell?⁠⁠
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Grab the horn, slip your wrist through and keep it straight!⁠⁠
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workfromhome

Rack em. Also why is there no kettlebell emoji?? 🤷🏻‍♂️Who knows how to properly rack a kettle bell?Grab the horn, slip y...
07/28/2021

Rack em. Also why is there no kettlebell emoji?? 🤷🏻‍♂️

Who knows how to properly rack a kettle bell?

Grab the horn, slip your wrist through and keep it straight!

📸:

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What's your all time favorite Müv workout?? 🤸🏻‍♀️📸: workfromhome
07/27/2021

What's your all time favorite Müv workout?? 🤸🏻‍♀️

📸:

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jumpsuits over spandex any day 🤸🏻‍♀️ knows the vibe workfromhome
07/22/2021

jumpsuits over spandex any day 🤸🏻‍♀️

knows the vibe

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Raising the bar this year. This beautiful piece o’ wood was done custom made by with schematic designs we found scourin...
07/16/2021

Raising the bar this year. This beautiful piece o’ wood was done custom made by with schematic designs we found scouring our super eclectic library.

At top height this piece can be used for pull-ups, linear and lateral traversing, middle height is vaulting and somersault practice, low height is balance beam.

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Here's JP demonstrating the same standard of cleanliness we've always had but especially as we start having more bodies ...
07/13/2021

Here's JP demonstrating the same standard of cleanliness we've always had but especially as we start having more bodies at the studio. 🦶🏻

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Would you rather... plank for 2 minutes or do tuck jumps (with a squat) for 1 minute? Comment below asking for a friend!...
07/08/2021

Would you rather... plank for 2 minutes or do tuck jumps (with a squat) for 1 minute? Comment below asking for a friend!

workfromhome

Contrary to popular jock theory, while planking or in push up position, having your butt up is better than having it sag...
07/06/2021

Contrary to popular jock theory, while planking or in push up position, having your butt up is better than having it sag or even be completely straight.

Instead of putting unwanted pressure on your lower back and spine, when having a controlled arch to your plank you are forcing yourself to engage your abs, your hip flexors and your upper quads with a tiny adjustment.

A lil wobble never hurt nobody! plankinainteasy

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Bençao (rhymes with “pencil”) is a front push kick used in capoeira. Our mobility series uses martial arts as a foundati...
06/24/2021

Bençao (rhymes with “pencil”) is a front push kick used in capoeira. Our mobility series uses martial arts as a foundation to balance the strength workouts that western culture has co-opted as what qualifies as a “workout”. Without mobility we’re just training to become professional movers 🚛 no shade to movers but that’s only one type of function that your body is capable of! 🤸🏻also fun fact Bençao form looks a lot like when you have to ask your friend "did I just step in 💩?”
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Bançao form looks a lot like when you ask your friend "did I just step in 💩" workfro...
06/24/2021

Bançao form looks a lot like when you ask your friend "did I just step in 💩"



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Never thought we'd be missing group workouts so much! Hope everyone has found a way to get that daily sweat in! ...
06/22/2021

Never thought we'd be missing group workouts so much! Hope everyone has found a way to get that daily sweat in!

workfromhome

Filming TikToks irl be likeLol but furreal this is our friendly reminder that your body is important, it’s the only one ...
06/10/2021

Filming TikToks irl be like

Lol but furreal this is our friendly reminder that your body is important, it’s the only one you’re gonna get till the rebirth lottery and being a human is pretty dope besides all the inequities and capitalist patriarchy stuff. Take care of it and feel free to slide in the DMs if you have any questions about our process!

Also look with the foreshadowing mask pic.. (photo 2019) I always knew that kid was had a gift.

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Us next month passing out water for the 🙃 Wrist and finger strength is an overlooked fitness that can get you in troub...
04/05/2021

Us next month passing out water for the 🙃

Wrist and finger strength is an overlooked fitness that can get you in trouble especially if you work with your hands, whether it's manual labor or coding. We'll be sharing some exercises this week to help with upkeep for your precious digits! 🤲🏽

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It's been over a year since we have held a regular class, and while we miss seeing your smiling, sweaty, gym faces, we a...
03/29/2021

It's been over a year since we have held a regular class, and while we miss seeing your smiling, sweaty, gym faces, we are developing a new system to work out from anywhere with body weight and minimal equipment with real trainers perfecting your technique and giving you feedback to help you get better, stronger, and more in tune with how you müv 😁

We're very excited to get started and we'll keep you updated as we get closer to launch!

Sincerely,

Your Müv famalam

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Address

5469 Penn Ave
Pittsburgh, PA
15206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

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