B.A.M Health & Body Transformations

B.A.M Health & Body Transformations Helping each person on an individual level to achieve total health and well being. Lose fat- Detox-personal training and more.. Call 412-759-7672

From Sauna workouts to very specific programs to help you with total health transformation. Clients have found hard to reduce trouble spots, such as love handles, tummy bulge, saddlebags and more - are significantly reduced with just a few treatments. Diffused LED light paddles target adipose (fat) tissue externally through skin for 20 minutes per treatment area. Results are seen in both circumference measurement and degree of body contour in the area. Clients can optimize their results through multiple treatments combined with cardio type activity post treatment, even if it's a brisk 30 minute walk. Studies have found that clients who eat a healthy diet and exercise regularly will experience the best results. However, even clients with sluggish metabolism remark that they experience a unique and invigorating body wake up. It is highly recommended that cardio type activity as well as our complementary whole body vibration session be utilized immediately following each session.

05/10/2020

Social media networks are scrambling to get rid of a viral conspiracy video spreading false claims about the coronavirus, according to a report. The roughly 26-minute “Plandemic Movie” has been vie…

By leaving behind your old self & taking a leap of faith into the unknown , you find out what you are truly capable of b...
12/31/2019

By leaving behind your old self & taking a leap of faith into the unknown , you find out what you are truly capable of becoming! Let me help you take that leap!

Many were asking me what i am doing...  Here is a 30 min view of just that.    WEBINAR TOPIC:  Short Program Overview ,3...
12/22/2019

Many were asking me what i am doing... Here is a 30 min view of just that.

WEBINAR TOPIC: Short Program Overview ,3 success stories (highlighting the physical and mental benefits)
DATE: Sat. 12/28/19
TIMES: Choose from 3 different LIVE webinar start times
OPTION 1: 12 pm ET | 11 am CT | 10 am MT | 9 am PT (30 min)
Hosted by David Bush
OPTION 2: 3 pm ET | 2 pm CT | 1 pm MT | 12m PT (30 min)
Hosted by Leslie and Trey Begin
OPTION 3: 6 pm ET | 5 pm CT | 4 pm MT | 3 pm PT (30 min)
Hosted by Charlyn Greene
FB EVENT LINK: https://facebook.com/events/791839827945866/?ti=cl
JOIN LINK: https://zoom.us/j/880545840
Join the live online webinar event from your PC, Mac, iOS or Android mobile device by clicking on the link below 5 min. prior to the meeting. Join link: https://zoom.us/j/880545840 or by visiting zoom.us and clicking “Join a meeting” and enter the meeting ID # 880 545 840 Or (if absolutely necessary) join by phone: 1 (415) 762-9988 or +1 (646) 568-7788 US Toll and enter Meeting ID: 880 545 840

Time to make a change!!
12/19/2019

Time to make a change!!

12/05/2019
a easy lean and green meal for tonight!lean & greens! Mahi (not all mahi is in the pic...7oz is a lot!), spinach, and zu...
11/14/2019

a easy lean and green meal for tonight!

lean & greens! Mahi (not all mahi is in the pic...7oz is a lot!), spinach, and zucchini noodles with a little rao’s. I put a little cayenne on the fish and it was delish!!

Katie lost 65 pounds and got healthy from the inside out. Here is what she says about her journey...“I got to a point wh...
10/11/2019

Katie lost 65 pounds and got healthy from the inside out. Here is what she says about her journey...

“I got to a point where I didn’t feel comfortable in my own skin and I wasn’t the best version of myself. That spilled over into so many areas of my life, especially being a mom of young children. I decided it was time for a change and with this program was able to take back control of my health! Within a short time, I felt more energy, and I reached the lowest weight I had seen on the scale since high school. I love the support of our amazing community, and getting to a healthy weight was just the catalyst for bigger changes!”

blasting blasting blast!     you can blast at home as a matter of fact it is highly recommended !
06/03/2019

blasting blasting blast! you can blast at home as a matter of fact it is highly recommended !

This is "Tom Myers - Fascia like Non-Newtonian Fluid" by AnatomyTrains on Vimeo, the home for high quality videos and the people who love them.

it's the chemicals!
05/19/2019

it's the chemicals!

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic. “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote...

Your amazing Fascia and why you need to take care of it!!!
04/18/2019

Your amazing Fascia and why you need to take care of it!!!

Skillshare is offering SciShow viewers two months of unlimited access to Skillshare for free! Try it here: https://skl.sh/scishow-14 There’s a connective tis...

Time for A Doterra Class????   yes it is, BAM will be hosting a Path to Woman's Wellness Class...When- SUNDAY APRIL 14 T...
04/03/2019

Time for A Doterra Class???? yes it is,
BAM will be hosting a Path to Woman's Wellness Class...
When- SUNDAY APRIL 14 TH
Where- 675 circle dr 15241
Time- 1:00-3:00

Cost will be $5 per roller: you chose how many and which ones you want to make. There will be 5 to make to help you take care of YOU!!!

Address

675 Circle Dr
Pittsburgh, PA
15241

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