Schoolhouse Yoga

07/20/2025

New classes coming in August!

Gentle Yoga Nidra with Shikha Pasrija, 8:00 PM online only, August 11

Gentle Yoga Nidra is a soothing class that blends gentle yoga, calming breathwork, meditation, heart-opening chanting, and deeply restful Yoga Nidra. This class is designed to help you relax, quiet the mind, and restore your energy, all from the comfort of your home. We begin with slow, mindful movement to ground the body, followed by simple breath and meditation practices. The session ends with a guided Yoga Nidra to support deep rest, healing, and inner balance. No experience is needed. Bring a yoga mat or blanket, a pillow or bolster, and anything else that helps you feel cozy and supported. Let this be your weekly ritual of peace, renewal, and reconnection.

Flow Yoga with Alexis Thompson, 8:00 AM Strip District/online, August 13

Flow Yoga is an ideal class for the student who likes a fluid, mindful practice that links alignment, movement and breath.

Pre-registration will begin 1 week before the start of class.

07/20/2025

300-Hour Advanced Yoga Teacher Training launching in February 2026 with Frameworks Yoga / Richard Gartner - Save Your Spot!

More details here:
https://www.frameworksyoga.com/pages/frameworks-300-pittsburgh-2026

05/03/2025

Whether you’re doing the marathon or half or relay or supporting your favorite runner, yoga is a great warmup or cooldown! Good luck this weekend!

https://www.schoolhouseyoga.com/classes

05/01/2025

Welcome MAY!!!

We have new classes at the Strip District beginning May 19 -
Monday, 5:45pm, Yoga 2 with Freedom
Monday, 7:30pm, Gentle Yoga and Meditation with Freedom

Classes are also available online/via Zoom

A preview for June -
A new class at the North Hills School beginning June 12 -
Thursday, 9:15am, Kundalini Fusion with Natassia

Class is also available online/via Zoom

Check out the entire schedule at
https://www.schoolhouseyoga.com/classes

04/25/2025

03/02/2025

Spring is coming!

02/15/2025

Please check our website for up to date class cancellations when there’s bad weather. Some classes may be cancelled, some may be online only, and some may run as scheduled.

Stay safe!

02/01/2025

01/25/2025

Join me Schoolhouse Yoga North Hills to send a little love to the most important person...YOU! 💖

With gentle movements, meditation, journaling & breath work you'll spend time honoring yourself. Offering kindness and love within, each person will write a love letter to themselves. 💕

Please join us!

01/06/2025

We are adding more online classes - if you’re traveling or no longer live in the Pittsburgh area, you can take a class from wherever you are. The location options - North Hills, Strip District, and online - are listed to the right under class listings on our website. Not sure what the class name means? Click on the name for a description. Want to know more about the instructor? Click on their name.

https://www.schoolhouseyoga.com/classes

12/22/2024

No classes on December 24, 25, 31, and January 1. Happy Holidays!

12/15/2024

Do you know a lot of yoga practitioners complete a yoga teacher training program to deepen their practice, with no intention to teach? You’ll learn so much about yourself, your yoga practice, meditation, pranayama, and yoga history, plus so much more! There’s still time to register for Schoolhouse Yoga’s 2025 program.

https://www.schoolhouseyoga.com/teachertraining