Sterling Yoga

08/25/2025

Reserve your spot soon!

Starting in September, our Guided Meditation with Reiki in the Salt Cave will be a full hour-long session!🤗

📅 Mark your calendars:
September 19 & October 10
⏰ 7:00–8:00pm
📍 Sterling Yoga
💲 $30

Benefits:
✨Reiki restores balance, eases stress, and supports emotional + physical well-being.
🧘 Meditation helps quiet the mind, deepen awareness, and invite peace.
🧂 The Salt Cave enhances relaxation, supports easier breathing, and promotes detoxification.

Together, they create a powerful trifecta for your mind, body, and spirit. 💖

Spots are limited — save yours today!

https://sterlingyoga.punchpass.com/classes/18263318

08/19/2025

I cant wait to get to the 2025 Join Frank and I in the Zen Den to get your nerves chillin'

08/09/2025

08/09/2025

08/09/2025

some of my favorite sounds

08/09/2025

are definitely a Not to Miss! If you haven't experienced them, you are missing out!

08/08/2025

We’re honored and thrilled to share some exciting news!

Sterling Yoga and Wellness Studio has been nominated for Best Yoga Studio, and Sterling has been nominated for Best Yoga Teacher in this year’s Best Of awards! 🧘‍♀️🏆

Your support means the world to us—and we need your help to bring it home!

🗳️ You can vote once per day in each category now through August 22nd.

Click the link below to cast your votes for Best Yoga Studio and Best Yoga Teacher daily and help us shine even brighter in our community!

👉 https://posting.pghcitypaper.com/pittsburgh/BestofPGHBallot/Page

Thank you for being a part of the Sterling Yoga community. Let’s do this—together. 💜🥰

08/06/2025

There's still time and a spot for you to pop in and feel amazing!

08/06/2025

Few spots left for tonight! Join us!

07/30/2025

Tonight! 6:00pm-7:15pm We’re moving Rooftop Inside!

Due to the surface-of-the-sun temps outside, tonight’s Rooftop yoga class is moving our downward dogs... indoors. 🧘‍♀️🧘🧘‍♂️➡️🏠

Same great teacher, same great vibes, just less “spontaneous human combustion.” 😅 Bring your mat, your water, and your friends—we'll still bring the zen. (We have mats, props, and water at the studio too!)

See you on the floor instead of the roof!

All Levels, Beginner Friendly, Props & mats at the studio

Suggested Donation $10
Pay It Forward $10+
No one turned away for lack of funds