Sterling Yoga

08/09/2025

08/09/2025

08/09/2025

some of my favorite sounds

08/09/2025

are definitely a Not to Miss! If you haven't experienced them, you are missing out!

08/08/2025

We’re honored and thrilled to share some exciting news!

Sterling Yoga and Wellness Studio has been nominated for Best Yoga Studio, and Sterling has been nominated for Best Yoga Teacher in this year’s Best Of awards! 🧘‍♀️🏆

Your support means the world to us—and we need your help to bring it home!

🗳️ You can vote once per day in each category now through August 22nd.

Click the link below to cast your votes for Best Yoga Studio and Best Yoga Teacher daily and help us shine even brighter in our community!

👉 https://posting.pghcitypaper.com/pittsburgh/BestofPGHBallot/Page

Thank you for being a part of the Sterling Yoga community. Let’s do this—together. 💜🥰

08/06/2025

There's still time and a spot for you to pop in and feel amazing!

08/06/2025

Few spots left for tonight! Join us!

07/30/2025

Tonight! 6:00pm-7:15pm We’re moving Rooftop Inside!

Due to the surface-of-the-sun temps outside, tonight’s Rooftop yoga class is moving our downward dogs... indoors. 🧘‍♀️🧘🧘‍♂️➡️🏠

Same great teacher, same great vibes, just less “spontaneous human combustion.” 😅 Bring your mat, your water, and your friends—we'll still bring the zen. (We have mats, props, and water at the studio too!)

See you on the floor instead of the roof!

All Levels, Beginner Friendly, Props & mats at the studio

Suggested Donation $10
Pay It Forward $10+
No one turned away for lack of funds

07/21/2025

Mondays 7:30pm-8:30pm Yin Yoga with Laura

Yin Yoga combines Hatha Yoga with Taoist philosophies. We’ll hold postures anywhere from 2-8 minutes. Yin Yoga is all lower body (so expect a lot of seated twists and folds). Laura is also trained in Accessible Yoga (and can adapt the asanas [postures] to meet most students’ needs).

This class is ideal for anyone looking to slow down, relieve stress, and reconnect with their body in a compassionate and supported way. No prior yoga experience is needed—just bring your breath, curiosity, and an open heart.

$12 walk-in or use class package

07/17/2025

Next Saturday, July 26th 9:30-10:30am Bunny Yoga Returns! Limited Spots Remaining!

Join us for a unique, joyful yoga experience where the stars of the show are adoptable bunnies! This event benefits Operation Obi a bunny rescue on a mission to find forever homes for adoptable rabbits. In this all-ages, all-abilities-friendly class, you'll move through poses while adorable rabbits hop around you, adding joy and laughter to your practice. Our two yoga teachers will guide you with modifications for any level, so everyone can join in!

Not only will you get to practice yoga with bunnies, but you can also purchase treats for the rabbits and also buy delicious vegan snacks to enjoy yourself.

Come for the yoga, stay for the bunnies, and help support a great cause! 🐇💕 Spots are limited, so sign up today and let the bunnies steal your heart! https://sterlingyoga.punchpass.com/classes/17507131

🐇 $20 Donation
🧘 All ages and abilities welcome
🌱 Vegan treats & bunny snacks for sale

Operation Obi is a domestic rabbit rescue for the abandoned and forgotten in the Pittsburgh area. They focus on rescue and rehabilitation while educating the public on the proper care of rabbits as pets.