Sterling Yoga

01/27/2026

And, this is another favorite healing time. Can't wait!

The sacral chakra governs emotional flow, creativity, and our relationship with pleasure.

Affirmations aren’t about forcing positivity—they gently remind the nervous system that it’s safe to feel.

✨ Join us for our Sacred Rest practice, where we’ll explore:
• What yoga teaches us about the sacral chakra
• Intentional, fluid movement and breath
• Using mudras to support emotional flow
• Reiki-infused Yoga Nidra for deep integration

Participants will also receive journal prompts to continue and deepen their practice at home.

Friday, Feb 6th, 6:30-8:00pm Sterling Yoga

https://app.punchpass.com/org/8356/calendar?date=2026-02-25

01/25/2026

This was such a fun day. Thank you Amy Marie Cottrill for working so hard all the time to build community at these events.

Breanna, Sterling and Amethyst of Sterling Yoga, at our Gems & Jammies Jam the other day at Helltown Taproom Strip District

What we do at Sterling Yoga:
Breanna - Reiki
Sterling - Owner, Yoga Instructor + all the things
Amethyst - Instructor of Bellydance, Sacred Arts, Sacred Sensuality & more, with Pittsburgh Bellydance

Amethyst is also the owner of our company, Pittsburgh Vegan (Pittsburgh Vegan Expo)

01/25/2026

I can't wait until February. This is always amazing for me health and sanity.

01/20/2026

Hey Vegans! Come join your local vegan bellydancer and find your joy in dancing

Want to perform with the dance class at upcoming vegan events in Pittsburgh? Learn from a vegan teacher (who is also the owner of THIS company, Pittsburgh Vegan). No experience necessary. Register online. Classes are held at

All are welcome to dance with us (vegan or not), of course.

01/17/2026

Awe...thanks Kristen Morgan

Study with my yoga teacher, Sterling Yoga, from anywhere in the world! It's such an honor to see my teacher sharing her wealth of knowledge at the GBS-CIDP Foundation International symposiums!

https://www.gbs-cidp.org/2026/01/basic-movements-for-balance-strength/

01/17/2026

What an honor to be a part of the GBS/CIDP Foundation. Thanks, Julie and Richard for being awesome.

01/17/2026

Sterling Yoga at the GBS-CIDP Foundation International 2025 Symposium. Check out the videos!! Pittsburgh's Walk Chair (and CIDP patient), Kristen Morgan, regularly studies at the studio or online from her home yoga room.