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Peace of Mind Herbs! A fun and educational page to share my passion of herbalism to others!

11/08/2021

What are your favorite dye plants? There are so many herbs, veggies, flowers, fungi, and lichens that can be used for natural dyes!
These dye samples were made by Rebecca Desnos | Naturally Dyed Textiles, a very talented natural dyer and author. You can find beginner's dye tutorials in her book, Botanical Colour at Your Fingertips, and scoop up her dye e-books via her website: https://rebeccadesnos.com/
Also give her newly re-opened Instagram page .forage.make a follow for all kinds of beautiful botanical inspiration!
Photo by Rebecca Desnos

10/08/2021

In virtually every traditional system of medicine including Traditional Chinese Medicine, Kampo, Unani-tibb, Ayurveda, Tibetan medicine, etc., there are two important components that help separate it from a simple collection of folk remedies. The two foundations of traditional medical practice are a system of constitutional energetics (hot, cold, damp, dry, excess, deficient, etc.) and a method of classifying herbs as to their energetic effect on the body. In most systems the taste of the herb is the most effective and easiest way to accomplish this. This system also helps to prevent exacerbation of illness due to incorrect prescribing and is especially useful when used along with systems of practice such as western herbal medicine/phytotherapy which do not have an energetic basis.

In the previous months, we’ve explored bitter, sour, astringent, pungent, spicy, sweet and acrid. The next taste we will explore is true salt. In Western medicine, these herbs are condiments; useful in small amounts as mineral sources. In traditional Chinese medicine, these herbs tonify the Chinese kidney and bladder; soften hardnesses; and strengthen teeth, bones, hair, and nails.

In excess, salt (sodium chloride, salty condiments, perhaps Glasswort) can damage the kidneys and contribute to hypertension and autoimmune disease.

True salt herbs include Orach, Glasswort, most sea vegetables like Kelp, Dulse, and Bladderwrack.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional. Image: Steve Lonhart / NOAA MBNMS. https://creativecommons.org/licenses/by/4.0/legalcode.

08/08/2021

✨Elderberry Syrup✨

Go to any health food store and you're likely to find a small bottle of this syrup for $20.

But, did you know that elderberry syrup is super easy to make? And much cheaper when you make it at home?

All you need is a little guidance, and you'll have a stock of this powerful syrup all year long.

You can learn these basic principles with Apothecary.

Apothecary is our video collection that guides you through our most popular and effective herbal remedies, like elderberry syrup.

Check out Apothecary here➡️ https://bit.ly/3jzUkNG

[Image description: a closeup photograph of elderberries growing on the elder tree.]

04/08/2021

Skullcap is one of my favorite relaxing nervines—the flowering tops are helpful for anxiety, stress, insomnia, and pain.
When my daughter was a baby, I would put a couple drops of the tincture on a thawing frozen washcloth for her to chew on, and it truly soothed her fussiness and pain. It's my personal go-to for insomnia.
Skullcap is a mint family herb, and is easy to cultivate: it thrives in a moist environment, and does fine with a bit of shade. Like other mints, it will spread fairly quickly if it likes its habitat.
To learn more about skullcap's soft and sleepy medicine (and how to grow and prepare it) join us for our Online Herbal Immersion—1,000 hours of our personal online mentorship in DIY bioregional herbalism:
💙 www.chestnutherbs.com/immersion 💙
(Scutellaria lateriflora).
Photo © Juliet Blankespoor
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom. Skullcap can cause jittery nerves and giddiness in some people, especially when taken in large doses. Always start with a low dose when exploring your tolerance. Skullcap has historically been adulturated with germander (Teucrium spp.), and cautions against possible liver toxicity in other texts stem from this (germander is indeed toxic to the liver). Although skullcap is generally considered safe in pregnancy (with no adverse events reported), there haven’t been any conclusive studies on its safety.

04/08/2021

Take your thyme 🐢
This magnificent stone stairway, interplanted with luscious creeping thyme, always slows my steps and gives me reason to pause. And it's just one of many wonders at Herb Mountain Farm, a botanical sanctuary tended by one of my herbal besties, Mary Plantwalker, and her partner, Hart.
Mary has been writing for our blog for the past year, and it's a real honor to receive her garden teachings and insights. Want to catch her article on Medicinal Herb Gardening for Beginners? Because NOW is the perfect time to start your very first herb garden.
https://chestnutherbs.com/medicinal-herb-gardening-for-beginners/
Mary is also a philosopher and poet and someone who I turn to for life advice and inspiration. Can you tell I’m partial to this plant lady?!? You can visit her gardens too (virtually, of course, unless you're a local!) via her Instagram account and website:
https://www.herbmountainfarm.com/
📷 by Mary Plantwalker

04/08/2021

It was Hyssop harvesting day! 110lbs of this gorgeous aromatic plant was hauled in today and are up on the racks drying.

Wish this picture was scratch and sniff.

The drying room smells AMAZING!

We use this lovely antispasmodic expectorant in our Fire Tonic and Love Your Lungs Tea.

It’s a fabulous pollinator plant, the 🐝 just Love it! and makes a wonderful addition to all garden borders.

28/07/2021

Aromatic smoke sticks: homegrown wild bergamot, anise hyssop, white sage, lavender and yarrow.
There are so many fragrant herbs that can be gathered, bundled, and dried—look to your gardens and local wild plants! 💚
To learn how to prepare your own aromatic smoke sticks from abundant plants growing in your garden and yard, visit our article:
https://chestnutherbs.com/homegrown-and-wild-harvested-aromatic-smoke-sticks/
You're also cordially invited to join us for our Online Herbal Immersion—a floralicious course in DIY bioregional herbalism that will mentor you in medicinal herb gardening, medicine making, plant i.d., foraging, and the therapeutic uses of herbal remedies.
For details: 🌻 www.chestnutherbs.com/immersion 🌻
Photo © Juliet Blankespoor

28/07/2021

We are so excited for the newest book from and the Wild Wisdom series. 💫

Maia Toll’s Wild Wisdom series — The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary — introduced readers to the mystical energy of the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season.🍃🌿

Organized into 12 chapters — Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. 🖤

Original illustrations by .ohara.illustration illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus 4 bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.⠀

Pre-order your copy today at the link in our bio. ✨

27/07/2021

Elderflower makes a refreshing, slightly sweet floral tea, and is especially tasty combined with citrus flavors such as lemon balm (Melissa officinalis) and a little honey.

If you love this recipe, check out our blog for more cooling herbal preparations for these hot days! PS: check back tomorrow for another yummy drink recipe that features the lovely lemon balm!

https://theherbalacademy.com/blog

25/07/2021

Brightest bloom in the garden! ☀️Goldenrod!!
☀️

Allergy Relief Tincture is made with Goldenrod leaves/flowers, Dandelion roots, Stinging Nettle leaves, organic cane alcohol, and Mount Shasta spring water.

☀️Builds your immune system.
☀️Supports healthy digestion and elimination. ☀️Take daily all winter, so by spring your body is less likely to have allergies.
☀️Eases symptoms of allergies if you are already reacting with sneezing, itchy eyes, runny nose, skin rash, etc.

Goldenrod Tincture:

☀️Strengthens immune system and aids in prevention of allergies and hay fever.
☀️Take in fall to prepare your immune system for winter colds and flu.
☀️Take in winter to prepare your immune system for spring allergies.
☀️Anti-inflammatory and diuretic.
☀️Bladder tonic (Strengthening to the bladder and urinary tract).
☀️Reduces irritation and inflammation in prostate gland for men. (Frequent urination)
☀️Strengthens sexual organs for men and women.

🌿Happy to have homegrown goldenrod for the new batch of tincture. These plants were started from seeds I saved from Sisson Meadow in Mt. Shasta, California, which is right across the street from our herb garden at the Siskiyou Land Trust. Success!!

























25/07/2021

🌿💚🌿 Meadowsweet is our Herb of the Week! 🌿💚🌿

𝐌𝐞𝐚𝐝𝐨𝐰𝐬𝐰𝐞𝐞𝐭 𝐅𝐥𝐨𝐰𝐞𝐫 𝐏𝐚𝐢𝐧 𝐑𝐞𝐥𝐢𝐞𝐟 𝐓𝐞𝐚
🌿
This tea is a delicious way to modulate inflammation and reduce minor aches and pains. Enjoy it warm throughout the day.
🌹
2 teaspoons dried meadowsweet flowers (Filipendula ulmaria) (2 grams)
1 tablespoon dried nettle leaves (Urtica dioica) (2 grams)
1 teaspoon dried, de-seeded rose hips (Rosa spp.) (3 grams)
Steep the herbs in 14 ounces of hot water, covered, for 5 minutes.
🌿
Strain. Add honey if desired.
🌹
Enjoy!

Botanical illustration by Tatiana Rusakova.

24/07/2021

So, here's the thing: most people don't know how to properly prepare a cup of tea...

Maybe they don't add enough herb or maybe they don't steep it for the right amount of time — whatever it is, knowing how to properly prepare tea is an essential skill for the home herbalist.

And luckily, it's also super easy! You just need to follow a few simple principles, and you're good to go.

You can learn these basic principles with Apothecary.

Apothecary is our video collection that guides you through our most popular and effective herbal remedies, like chamomile tea.

Check out Apothecary here➡️ https://bit.ly/3jzUkNG

[Image description: a photograph of a glass jar full of dried chamomile flowers. The jar is open and tipped over on its side and pouring chamomile flowers onto a wooden surface.]

23/07/2021

Events Monsoon-Enlivened Edible and Medicinal Plant Walk with Charles W. Kane (8/7/2021) 07/22/2021 botanic Join Charles for a Monsoon-Enlivened Edible and Medicinal Plant Walk on Mt. Lemmon When: Saturday, August 7th, 9am-12 noon Where: Mt. Lemmon, AZ (non-National Forest) 2 meet-up options: A) Car...

22/07/2021
22/07/2021

Basil is the crown jewel of the vegetable and herb garden.
With endless culinary possibilities and myriad forms, basil intrigues herb gardeners year after year. Best known for its culinary uses, basil is also a versatile medicinal, possessing some of the same qualities as its cousin, holy basil (Ocimum tenuiflorum). Both herbs are used to lift the spirits, impart vitality, brighten the mind, and alleviate anxiety.
Indigenous to the tropics, basil thrives in full sun and warm soils. Plants really take off when the days are hot and the nights are balmy (above 60°F/16°C). Soil should be fertile, but not too rich. Basil likes to be well watered, but note that watering from above when the sun is hot will result in spots and damage to the leaves. Pinch the tips of basil every week or two to encourage bushiness and to deter flowering.
We devote an entire lesson to growing and using basil as a food + medicine plant in our Online Herbal Immersion. For details on the program, please visit us at:
🌿 www.chestnutherbs.com/immersion 🌿
(Ocimum basilicum, Lamiaceae). Clockwise from one o’clock: pesto perpetua basil, spicy globe basil, Thai basil ‘Siam queen’, lime basil, Mrs. Burns lemon basil, African blue basil, red rubin basil; and Genovese basil in the center. Photo © Juliet Blankespoor.
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom. High doses of basil (medicinal strength) are contraindicated in both Asian and Western systems of traditional medicine. That said, most women do not eschew pesto in pregnancy (despite the fact that pesto certainly delivers a high dose of basil), and I could not find any adverse events in the literature on herbal safety. To be on the safe side, women with a history of miscarriage or signs of threatening miscarriage might consider avoiding higher doses of basil when pregnant.

21/07/2021

You get a 4 ounce bottle of RED ROOT - Ceanothus greggii, fresh root extract. Made with Organic Cane Alcohol.

20/07/2021

What can we say about Jim McDonald? He’s quirky, funny, talented, knowledgeable, and kind. In this super-fun conversation, I get down and dirty with Jim talk...

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