Peace of Mind

Peace of Mind Herbs! A fun and educational page to share my passion of herbalism to others!

08/11/2021

What are your favorite dye plants? There are so many herbs, veggies, flowers, fungi, and lichens that can be used for natural dyes!
These dye samples were made by Rebecca Desnos | Naturally Dyed Textiles, a very talented natural dyer and author. You can find beginner's dye tutorials in her book, Botanical Colour at Your Fingertips, and scoop up her dye e-books via her website: https://rebeccadesnos.com/
Also give her newly re-opened Instagram page .forage.make a follow for all kinds of beautiful botanical inspiration!
Photo by Rebecca Desnos

08/10/2021

In virtually every traditional system of medicine including Traditional Chinese Medicine, Kampo, Unani-tibb, Ayurveda, Tibetan medicine, etc., there are two important components that help separate it from a simple collection of folk remedies. The two foundations of traditional medical practice are a system of constitutional energetics (hot, cold, damp, dry, excess, deficient, etc.) and a method of classifying herbs as to their energetic effect on the body. In most systems the taste of the herb is the most effective and easiest way to accomplish this. This system also helps to prevent exacerbation of illness due to incorrect prescribing and is especially useful when used along with systems of practice such as western herbal medicine/phytotherapy which do not have an energetic basis.

In the previous months, we’ve explored bitter, sour, astringent, pungent, spicy, sweet and acrid. The next taste we will explore is true salt. In Western medicine, these herbs are condiments; useful in small amounts as mineral sources. In traditional Chinese medicine, these herbs tonify the Chinese kidney and bladder; soften hardnesses; and strengthen teeth, bones, hair, and nails.

In excess, salt (sodium chloride, salty condiments, perhaps Glasswort) can damage the kidneys and contribute to hypertension and autoimmune disease.

True salt herbs include Orach, Glasswort, most sea vegetables like Kelp, Dulse, and Bladderwrack.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional. Image: Steve Lonhart / NOAA MBNMS. https://creativecommons.org/licenses/by/4.0/legalcode.

08/08/2021

✨Elderberry Syrup✨

Go to any health food store and you're likely to find a small bottle of this syrup for $20.

But, did you know that elderberry syrup is super easy to make? And much cheaper when you make it at home?

All you need is a little guidance, and you'll have a stock of this powerful syrup all year long.

You can learn these basic principles with Apothecary.

Apothecary is our video collection that guides you through our most popular and effective herbal remedies, like elderberry syrup.

Check out Apothecary here➡️ https://bit.ly/3jzUkNG

[Image description: a closeup photograph of elderberries growing on the elder tree.]

08/04/2021

Skullcap is one of my favorite relaxing nervines—the flowering tops are helpful for anxiety, stress, insomnia, and pain.
When my daughter was a baby, I would put a couple drops of the tincture on a thawing frozen washcloth for her to chew on, and it truly soothed her fussiness and pain. It's my personal go-to for insomnia.
Skullcap is a mint family herb, and is easy to cultivate: it thrives in a moist environment, and does fine with a bit of shade. Like other mints, it will spread fairly quickly if it likes its habitat.
To learn more about skullcap's soft and sleepy medicine (and how to grow and prepare it) join us for our Online Herbal Immersion—1,000 hours of our personal online mentorship in DIY bioregional herbalism:
💙 www.chestnutherbs.com/immersion 💙
(Scutellaria lateriflora).
Photo © Juliet Blankespoor
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom. Skullcap can cause jittery nerves and giddiness in some people, especially when taken in large doses. Always start with a low dose when exploring your tolerance. Skullcap has historically been adulturated with germander (Teucrium spp.), and cautions against possible liver toxicity in other texts stem from this (germander is indeed toxic to the liver). Although skullcap is generally considered safe in pregnancy (with no adverse events reported), there haven’t been any conclusive studies on its safety.

08/04/2021

Take your thyme 🐢
This magnificent stone stairway, interplanted with luscious creeping thyme, always slows my steps and gives me reason to pause. And it's just one of many wonders at Herb Mountain Farm, a botanical sanctuary tended by one of my herbal besties, Mary Plantwalker, and her partner, Hart.
Mary has been writing for our blog for the past year, and it's a real honor to receive her garden teachings and insights. Want to catch her article on Medicinal Herb Gardening for Beginners? Because NOW is the perfect time to start your very first herb garden.
https://chestnutherbs.com/medicinal-herb-gardening-for-beginners/
Mary is also a philosopher and poet and someone who I turn to for life advice and inspiration. Can you tell I’m partial to this plant lady?!? You can visit her gardens too (virtually, of course, unless you're a local!) via her Instagram account and website:
https://www.herbmountainfarm.com/
📷 by Mary Plantwalker

08/04/2021

It was Hyssop harvesting day! 110lbs of this gorgeous aromatic plant was hauled in today and are up on the racks drying.

Wish this picture was scratch and sniff.

The drying room smells AMAZING!

We use this lovely antispasmodic expectorant in our Fire Tonic and Love Your Lungs Tea.

It’s a fabulous pollinator plant, the 🐝 just Love it! and makes a wonderful addition to all garden borders.

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