Green Heiress Holistic Health

09/17/2025

Last Chance to Join:
The Turning Page - Seasonal Book Club Series
Green Heiress Book Club - Friday, Sept. 19th at 12 PM
(with Lunch!)

Join the Green Heiress community for a lunchtime book chat and connection. September’s pick is "The Mountain Is You by Brianna West" but come even if you’re still reading or haven’t started.

All are welcome!

With the Autumn Equinox just ahead, we’re leaning into themes of balance, release, and renewal - perfect timing to reflect on what we’re shedding and what we’re welcoming in.

What to expect

Guided discussion and friendly conversation
Light lunch provided (please RSVP for an accurate headcount)
Optional short grounding/meditation

Visit GHRETREATS.COM for more information or to sign up:

09/15/2025

Yoga Benefits Monday Post
Strength & Balance

💡 Fact: Yoga improves muscle strength and balance, reducing the risk of falls — especially in older adults.

📖 Source: Mayo Clinic

If you are interested in Yoga - Book an appointment through Green Heiress Retreats website. They offer 2 a day classes - 3x a week.
Stay tuned for a new website and announcement coming soon.

09/12/2025

QiGong is an ancient Chinese practice that combines gentle movement, mindful breathing, and meditation to promote balance and healing in the body, mind, and spirit. ✨

Whether you’re looking to reduce stress, increase energy, or support your overall wellness, QiGong offers countless benefits, including:

💨 Stress Relief & Relaxation – Calm your mind and release tension through slow, flowing movements.
💪 Improved Strength & Flexibility – Build resilience and balance without strain on the body.
💖 Boosted Immunity – Support your body’s natural healing systems with mindful breathwork.
🧘 Emotional Well-Being – Cultivate peace, clarity, and a deeper connection to yourself.

No matter your age or fitness level, QiGong is accessible and empowering. 🌱
Join us for a class and experience how this timeless practice can help you feel grounded, vibrant, and renewed.

✨ Your journey to healing starts with a single breath. ✨


Visit our website for more info:

QiGong Sign up Autumn QiGong Class SeriesAutumn QiGong begins Monday, Sept.15th at 5:00PM and continues weekly through Oct. 27th. If you haven't registered yet, now’s the perfect time to secure a spot and take advantage of the savings options below. Autumn Only: 7-week Class SeriesSept 15 – Oct ...

09/08/2025

Yoga Benefits Monday Post
Boosted Immunity

💡 Fact: Yoga and meditation practices can enhance immune function by lowering inflammation.
📖 Source: Frontiers in Immunology Journal

If you are interested in Yoga - Book an appointment through Green Heiress Retreats website. They offer 2 a day classes - 3x a week.

Stay tuned for a new website and announcement coming soon.

09/06/2025

Morning Yoga With Green Heiress Retreats

Rise, Move and Shine
Morning yoga is offered every Tuesday, Wednesday, and Thursday with two daily classes designed to awaken your body, focus your mind, and fuel your day.

Friday classes coming soon!
Get your first class free & bring a friend with code: FINDYOURFLOW

Tuesday & Thursday
Class 1: 9:15am - 10:15am
Class 2: 10:30am - 11:30am

Wednesdays
Class 1: 8:15am - 9:15am
Class 2: 9:30am - 10:30am

Check our website for more info [LINK IN BIO]

09/03/2025

We’re excited to launch new programs that nurture body, mind, and spirit.

From workshops that spark self-expression to gatherings that build community, this season is filled with opportunities to grow, celebrate, and connect with one another.

Coming Up at Green Heiress

Sept 8th – Creativity Circle: Mandala, Meditation & Movement
Sept 13th – Unchoreographed Dance Workshop
Sept 15th – Autumn QiGong Begins
Followed by the GH Productions Open Studio Night Launch Party
Sept 19th – Book Club Returns
Sept 22nd – Intuitive Painting Workshop

These new offerings are the perfect way to step into the season.
Come explore, connect, and celebrate what’s possible at Green Heiress!

09/01/2025

Sound Baths
Rooted In Sound LLC
Studio 2
Thursdays 5:30pm - 7:30pm - Saturdays 11am - 12pm

Let the healing vibrations of gongs and Himalayan singing bowls guide you into a deeply restful and meditative state. Whether you drift into sleep or awaken new inspiration, this immersive session offers space for reflection, renewal, and inner calm.

Visit Our Website For More Info [Link In Bio]

09/01/2025

Yoga Benefits Monday Post
Better Sleep Quality
💡 Fact: Yoga has been shown to improve sleep quality and reduce insomnia symptoms.

📖 Source: Johns Hopkins Medicine

If you are interested in Yoga - Book an appointment through Green Heiress Retreats website. They offer 2 a day classes - 3x a week.

Stay tuned for a new website and announcement coming soon.

08/30/2025

Creativity Circle
Mandala, Meditation, & Movement
Benefits the Walk to End Alzheimer's
Studio 2
Monday, Sept 8th - 6:00 PM - 8:00 PM

Join holistic wellness practitioners Holly Adams & Laura Kustaborder on this special evening for you to make connections, embrace creativity and foster calm. 

Learn about the symbolic mandala and how they can be used in practice to help calm the mind and still the body. Create your own piece of mindful art to use and display.

Move your body in a gentle way to soothe the nervous system.

Your attendance and donations this evening will benefit the Walk to End Alzheimers-Pittsburgh Chapter in our fight to find a cure.

No previous skills or experience are necessary. All are welcome. We can't wait to meet, create, meditate & move with you!

08/25/2025

Yoga Benefits Monday Post
Improved Flexibility & Mobility
💡 Fact: Just 8 weeks of regular yoga can significantly improve flexibility and mobility.
📖 Source: National Center for Complementary and Integrative Health (NCCIH)

If you are interested in Yoga - Book an appointment through Green Heiress Retreats website. They offer 2 a day classes - 3x a week.

Stay tuned for a new website and announcement coming soon.

08/18/2025

Yoga Benefits Monday Post
Stress Relief & Lower Cortisol
💡 Fact: Practicing yoga regularly can reduce stress and lower cortisol levels.
📖 Source: Harvard Health Publishing

If you are interested in Yoga - Book an appointment through Green Heiress Retreats website. They offer 2 a day classes - 3x a week.

Stay tuned for a new website and announcement coming soon.