Green Heiress Holistic Health

08/07/2025

We’re growing! Green Heiress has added a new, larger yoga studio space and more weekly classes.

To celebrate, we’re launching a new Green Heiress Monthly Pass, giving members unlimited access to our studio classes and seasonal series for one low price.
Yoga, QiGong, dance, art and children’s workshops are all included!

Interested ln learning more? visit our website

https://ghretreats.com/become-a-member

07/25/2025

In this podcast, Eva from ESSpa talks with Erica McIlroy and Dr. Susan Amorose of Green Heiress Retreats about the difference between vanity and vitality and how the trends are changing from "Anti-Aging" to "Longevity" as we continue the quest to help individuals live a healthier longer life. Esspa.net is the first and only accredited Green Spa in Pittsburgh. Visit us for our award-winning, medical grade Skin longevity treatments, stress-relieving massage therapy, healthy vegan manicures and pedicures, picture-perfect haircolor and exclusive skincare products to help you look great and feel better. Visit www.esspa.net for a complimentary $20 Gift Voucher.

Today Eva from ESSpa talks with Erica McIlroy and Dr. Susan Amorose of Green Heiress Retreats about the difference between vanity and vitality and how the tr...

07/05/2025

Have you met AMBER? She will be our amazing chef during the 2026 Wellness Retreat!

Chef Amber is a seasoned chef and culinary school graduate with over a decade of hands-on experience in the industry, spanning from behind-the-scenes kitchen work to the spotlight of popular television shows such as Hell’s Kitchen (Season 23) and The Real Housewives of Salt Lake City (Season 5). Known for a fearless, flavor-forward approach, Amber crafts bold dishes that make every meal an unforgettable experience. Believing that life is far too short for bland food, her specialty lies in interactive creations that spark conversation, joy, and connection—bringing people together around the table in a truly dynamic way.

Learn More on our website [Link In Bio]

06/22/2025

A New Path to Wellness Starts Here
What if 45 minutes of slow, intentional movement could transform your whole day?

That’s the power of Qigong — a moving meditation that invites balance, vitality, and calm back into your life.

🌱 It's gentle on the body, powerful for the soul.
🌿 Classes are open — no experience needed!

✨ Now’s the time to try something new. Your body and mind will thank you.
👉 Sign up at ghretreats.com
✅ We hope to see you tomorrow!
(Cute animals not included 😁)

06/20/2025

🌞 Today, the sun stands still—and so can you.

The Summer Solstice marks the longest day of the year, a time to pause, soak in the light, and honor your own journey. Just like nature reaches its peak bloom, so can you.

Use this moment to reflect on how far you’ve come—and where you’re ready to grow.

✨ Breathe deeply.
✨ Set new intentions.
✨ Reconnect with your inner light.

Wellness begins with awareness. Discovery begins with stillness. Today is an invitation for both.

06/17/2025

From our Spring Retreat... One of the most popular classes we offer, encourages you to embrace creativity.

"Sometimes, the canvas understands us better than words ever could."

Art is more than just paint and color—it's a path back to ourselves. Whether it's sketching your pain, dancing your joy, or molding your grief into clay, creative expression helps us release what we can't always say.

Healing through art isn’t about being “good” at it. It’s about showing up. About letting the brush speak when your voice feels silent.

06/16/2025

Unlock Wellness - Monday June 23, 2025
with Dr. Darren Dubyak & Alexandra Dubyak CRNP

Join us for an inspiring and educational evening with renowned wellness experts Dr. Darren Dubyak & Alexandra Dubyak CRNP, as they explore ways to achieve lasting vitality, balance, and well-being after 40!

As a special gift, attendees will also receive access to 🌸Summer QiGong class🌸 with Dr. Susan Amorose at 5:00pm (prior to the special event). You'll have an opportunity to experience this powerful healing practice in a supportive group setting.

What to expect:
📆5:00pm - 6:00pm Mon June 23, 2025
👉Summer QiGong Class followed at 6:15pm - 7:30pm by "Unlock Wellness"
👉Light refreshments & Community connection

Wellness Insights & topics:
👉 Latest Trends in Weight Loss
👉 Hormonal Changes After 40
👉 Integrative Approaches to Wellness - What Your Doctor Isn’t Telling You

Admission: 👉 Complimentary - Bring a friend!
Whether you’re new to Green Heiress or part of our community already, we welcome you to attend and take this time for yourself.

🌸Space is limited - RSVP today!🌸

An inspiring & educational evening with wellness experts Dr. Darren & Alexandra Dubyak: Explore lasting vitality, balance, & well-being after 40!

06/15/2025

👣 Honoring Fatherhood & Wellness 💚
This Father’s Day, we celebrate the men who lead with strength, patience, and quiet love.

At Green Heiress Retreats, we believe fatherhood and wellness go hand in hand — because the best way to care for others is to first care for yourself.

To all the fathers, grandfathers, uncles, and mentors:
✨ May you find time to rest.
✨ Space to breathe.
✨ And moments to reconnect with your own heart.

You deserve peace, balance, and renewal — not just today, but always.

From our wellness family to yours: Happy Father’s Day. 🌿

06/13/2025

Original Bliss Podcast presents "Shelby Lew" One of our amazing Yoga Instructors speaks on her life and what she is doing in yoga.

Shelby Lewwww.ghretreats.comwww.ericamcilroy.comwww.susanamorose.com

06/09/2025

In the Green Heiress "Original Bliss" podcast - Erica McIlroy talks to Haley Tamilia (Yoga Instructor & Personal Trainer) - about her yoga practice, how she got into yoga, and what kind of impacts it has on her life. Check out the full podcast on Youtube!

Erica McIlroy talks to Haley Tamilia (Yoga Instructor & Personal Trainer) - about her yoga practice, how she got into yoga, and what kind of impacts it has ...