Urban Oasis Pittsburgh

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Urban Oasis Pittsburgh

Gentle and restorative yoga for vitality & wellness
Learn to release tension
Manage your mood natura

10/28/2024

My monthly newsletter, "Be Well" is ready to read. Link is in comments below.

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10/16/2024

Friends,

My first live Zoom session kicks of this evening.
There's still time to register and join (even if you don't have time to listen to the first lesson before the Zoom call at 7pm EST):

I've been fielding some excellent questions about how the course is delivered. Since it is my first time offering a video course along with live Zoom, here's a clearer explanation:

"This course combines a weekly live session on Zoom with flexible, on-your-own-time learning. You’ll watch short videos or listen to audio practices (3-30 minutes) whenever it works for you during the week, then join the live Zoom session to connect and dive deeper together.

Also, the live Zoom sessions are optional and will be recorded."

The link for registration is in the comments below.

10/13/2024

Just a few more spots left in my class starting this week!

I will include the registration link in the comments below.

I hope you will join me if you can.

09/29/2024

I will drop a link in the comments below to my latest edition of "Be Well."

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09/25/2024

After nearly a year in the making, I am ready to unveil my latest project: Pray with Your Whole Body: Exploring Christian Contemplative Practices and Gentle Yoga.

Designed with clergy, pastors, chaplains, spiritual directors, laypeople, yoga teachers in mind. 2 CEUs.

All are welcome.

No yoga experience necessary or familiarity with contemplative practices.

Link to course in comments below.

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09/13/2024

I am excited to share a 50% off discount from Tantor Media on my audiobook. I will paste the link in the comments below.

09/01/2024

Be Well : August Edition , , , , , , , , , , , , , , , , , , , , , , ,
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07/17/2024

Here's my latest Substack post: Jammin' July. The link will be in the comments below.

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09/12/2023

Here’s how I reset, clear my head to get ready for what is next. What about you? , , , , , , , , , , , , , , , , , , , , , , ,

11/14/2022

Tantor Media is offering a massive 50% off my audio book until 11/28. Link in bio to access offer.

03/19/2022

Live online trauma recovery seminar for people coming out of partner violence. 3/26. Go to https://solidgroundrecoverygroup.com/ to register. Live online trauma recovery seminar for people coming out of partner violence. 3/26. Go to https://solidgroundrecoverygroup.com/ to register. , , , , , , , , , , , , , , , , , , , ,

02/24/2022

It happened. Dreams do come true. I got to lead 50+ people in some gentle yoga practices. Thank you, Riverstone Books! , , , , , , , , , , , , , , , , , , , , , , ,

Address

Pittsburgh, PA
15208

Telephone

+14122874591

Website

http://www.joannespence.com/

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