Urban Oasis Pittsburgh

04/10/2026

Second class down. Feeling stronger already!

04/09/2026

It’s official. This yoga teacher joined a boxing gym. Loved my first class with Francesco at Level Red Boxing Pittsburgh!

12/27/2025

You don’t owe anyone a performative version of healing.

BookTok GriefTok Boundaries

12/24/2025

The holidays amplify what the heart is already holding.

BookTok GriefTok WellnessTok

12/09/2025

Follow for more practices and conversations about living — and dying — well.
And join my Substack Be Well for reflection and gentle guidance

12/04/2025

Follow for more practices and conversations about living — and dying — well.
And join my Substack Be Well for reflection and gentle guidance.

11/19/2025

Grief needs expression to heal. Stillness and naming help.

11/18/2025

Clarity is an act of love. Share values and wishes now, not later.
HASHTAGS:

11/15/2025

Simple, not easy. Which one is hardest for you?

11/13/2025

What would make a good goodbye for you?

11/08/2025

11/06/2025

How to Start the Conversation About Your Death