04/01/2026
Is this breakout or flare-up really from stress? It might be. Stress increases cortisol levels, which may trigger your skin's oil production, resulting in acne. Rashes also may occur from stress-induced histamine. Often, severe stress exacerbates issues to which your skin is already prone.
April is Stress Awareness Month, so we want to take a moment to consider the impact of stress on the body, especially on your skin. Managing stress is difficult since it may be caused by so many factors, but working on improving small, consistent habits like prioritizing sleep, moving your body, caring for your mental health, and sticking to a simple skincare routine can make a big difference in how your skin looks and feels. ✨💛
Dealing with stress and its impact on your well-being? If your concerns are skin-related, reach out to your dermatologist. Your primary care physician may also be able to help with referrals or resources to help you manage your stress.
https://www.vucare.com/2024/09/15/how-to-manage-stress-breakouts/