Village Center for Holistic Therapy

01/26/2026

❄️ Weather Update ❄️

To keep everyone safe and cozy, Marcia Ritter’s yoga classes have been cancelled:

Hatha Yoga for Beginners — 1/27, 9:00–10:00 AM

Gentle Yoga — 1/27 & 1/28, 6:00–7:00 PM

We hope you’re staying warm and taking gentle care of yourself. We look forward to seeing you on the mat soon. 🧘‍♀️💛

01/26/2026

❄️ Weather Update ❄️

Due to the current weather conditions, tonight’s Yoga Flow & Kundalini class (6:00 PM) & Sound Healing Journey with Maria Hilton (7:30 PM) at The Village have been cancelled.

We sincerely apologize for the inconvenience and appreciate your understanding. The safety of our community and facilitators is always our top priority.

We hope you’re staying safe, warm, and cozy, and we look forward to welcoming you back soon. 🤍

01/22/2026

✨ Last Call to Give Care ✨

The final days of our Personal Care Donation Collection for North Hills Community Outreach are here, and this is such a meaningful way to show up for our neighbors.

Personal care items—things like soap, shampoo, toothpaste, and hygiene essentials—are some of the most needed and least donated items. These are the basics that allow someone to feel clean, cared for, and dignified during an incredibly difficult season of life.

When these items are missing, people are often forced to choose between food, rent, or staying well. Your donation helps remove that burden and reminds someone that they matter.

🧴 How you can help:
• Drop off new, unopened personal care items at The Village
• Donate before the collection closes on January 31
• Share this post to help spread the word

Small acts of care ripple outward. If you’ve been meaning to donate, this is your moment. Let’s finish strong and surround our community with compassion. 🤍

Learn all about the collection at Villagetherapy.org/blog.

01/21/2026

01/20/2026

Let 2026 begin in the softest way possible ✨

Imagine this:
A dim, cozy studio.
Warm blankets.
Crystal bowls humming gently through your body.
A full hour where your only job is to rest and receive.

If your nervous system is calling for a reset — this is your invitation.

Join us for a Sound Healing Journey with Maria Hilton, where stillness becomes medicine.

🗓️ Monday, January 26
⏰ 7:30–8:30 PM
📍 The Village – Shaler Yoga Studio
💗 $40 (cash or Venmo)

Start the year with nourishment, not pressure. Start the year with you.

Register at Villagetherapy.org/workshops

01/09/2026

✨ Sound & Silence at Hygge New Year — TOMORROW! ✨

Pause. Breathe. Settle into stillness.

Join us tomorrow for Sound & Silence, a soothing 30-minute guided meditation + sound bath led by Kristy Joy of inJOY Meditation in collaboration with Quest.

🕯️ When: Saturday, January 10 | 12:15 PM
📍 Where: Grist House, 10 E. Sherman St., Millvale
💰 Cost: $15 — pre-register online (Villagetherapy.org/workshops) or pay at the door
✨ Walk-ins welcome!

This special offering is part of Hygge New Year, a cozy community celebration presented by AV Tea Co. in Millvale.

In the midst of the festivities, Sound & Silence creates a small sanctuary — a space to slow down, restore your senses, and reconnect with yourself.

Expect gentle sound, intentional silence, and a grounded invitation to soften your nervous system — whether you’re new to meditation or craving a midday reset.

Cash and Venmo accepted on-site; credit cards available with online registration.

See all the details for Hygge New Year at https://www.eventbrite.com/e/hygge-new-year-tickets-1976276113054?aff=oddtdtcreator

01/06/2026

Have you signed up yet for Nervous System Reset: Finding Calm in a Chaotic World?
It starts tomorrow!

A 4-week mini series for current Village clients — Wednesdays, Jan 7, 14, 21 & 28 | 12–1 PM | Live on Zoom.

Don’t miss this opportunity to reset, recharge, and find your calm 🤍

Sign up: villagetherapy.org/groups

01/05/2026

Nervous System Reset: Finding Calm in a Chaotic World
A 4-Week Mini Series

In a world that rarely slows down, your nervous system has been working overtime.
If you’ve been feeling overstimulated, exhausted, or stuck in a constant state of alert, this gentle four-week series offers space to pause, understand what’s happening beneath the surface, and begin to restore balance.

✨ What to expect:
This live, experiential series blends grounded psychology, nervous-system education, and simple regulation practices you can carry into everyday life—no fixing, forcing, or extra effort required.

🗓 Wednesdays: January 7, 14, 21 & 28
⏰ 12:00–1:00 PM
📍 Live on Zoom
💳 Most insurances accepted

Led by licensed therapists & mindfulness instructors:
Kristy Joy Weidner, LCSW, CCTP & Emily Spirk, LAPC

This series is not about fixing yourself.
It’s about meeting your nervous system with compassion—and learning small, steady ways to support it, right where you are.

🤍 Currently offered exclusively to Village clients
👉 Register ➝ Villagetherapy.org/groups

Come as you are. Leave with a little more steadiness, clarity, and calm.

01/01/2026

A new year begins ✨

In 2026, we’re choosing care without guilt, rest without apology, and presence over pressure.

If you’re looking for support along the way, our upcoming workshops, groups, and classes are here for you 🤍

Visit villagetherapy.org to explore our upcoming self-care offerings 🤍