Village Center for Holistic Therapy

11/05/2025

💛 National Day of Community Service

Today we celebrate National Day of Community Service — a reminder that small acts of care can spark big healing.

This month, join The Village in giving back:
🎨 Donate art supplies for the Highmark Caring Place — helping children find comfort and healing through creativity.

🎃 Share your uncarved pumpkins with Pigsburgh Squealers to bring a little love to rescued animals.

All donations can be dropped off at The Village – Shaler or West End by:
🖍️ Nov. 30 for art supplies
🎃 Nov. 21 for pumpkins

Every act of service grows kindness. 💛

11/03/2025

🧠💬 You’re Not Alone.

There’s something powerful about sitting in a room with others who get it — who know what it feels like to carry stress, expectations, and emotions that often go unspoken.

Our Men’s Mental Health Workshop is a space for real connection — a place to breathe, to talk (or just listen), and to remember that healing happens when we show up together.

This isn’t about fixing — it’s about understanding, sharing, and finding strength in community. Because sometimes, just being seen and heard is where the healing begins.

✨ Join us and take a step toward connection, clarity, and care.
📅 November 9

Register here: https://villagecenterforholistictherapy.as.me/schedule/b07cf471/appointment/56945691/calendar/6987905/datetime/2025-11-09T13%3A00%3A00-05%3A00?appointmentTypeIds%5B%5D=56945691

10/31/2025

10/30/2025

✨ Divergent Yoga Flow (Virtual) ✨

When: Mondays, Nov. 3 – Dec. 15 | 7:30–8:30 PM
Where: Online via Zoom | Pay-what-you-can ($0–$15)

Step into a space of calm, connection, and gentle movement. Divergent Yoga Flow blends mindful breath, creative sequences, and soothing flow to help you release tension, center your mind, and nurture your inner balance.

This neurodivergent-informed, LGBTQ+ affirming class is led by Sable Arend, RYT-200 (they/them). All levels are welcome, and participants are encouraged to leave cameras off for comfort.

🌙 Drift, stretch, and breathe into your evening—your body and mind will thank you.

Register: https://us06web.zoom.us/meeting/register/hR-pBwUMR_yXW3hTB9j_-Q #/registration

Questions? sable@villagetherapy.org

Learn more: Villagetherapy.org/classes

10/27/2025

🧘‍♀️ Find Your Flow at the Village 🌿

Whether you’re new to yoga or deep in your practice, our classes are a space to move, breathe, and reconnect with yourself. Each session is designed to nurture both body and mind — helping you release stress, restore balance, and find peace in the present moment.

✨ Join us at our Shaler or West End studio and experience the grounding energy of community and calm.

Villagetherapy.org/classes

10/26/2025

🎃 Happy National Pumpkin Day 🎃
There’s something magical about pumpkins — their quiet glow, their earthy scent, the way they hold the spirit of the season. 🍂

At The Village, we’re celebrating by giving these autumn treasures a second purpose. Instead of letting them fade away after the holiday season, we’re collecting unpainted, uncarved pumpkins to share with our friends at Pigsburgh Squealers Rescue. 🐷💛

Your pumpkins become nourishing treats and joyful enrichment for rescued pigs — a simple act of kindness that keeps the season’s warmth going a little longer.

✨ Drop your pumpkins at The Village (West End or Shaler) through November 21, and help us turn the beauty of fall into something that truly gives back.

10/23/2025

Emotional wellness isn’t about always feeling good — it’s about allowing yourself to feel everything without judgment. 🌿

Today, give yourself permission to soften.
To breathe through what’s heavy.
To honor what your heart is asking for.

✨ Intention for the week:
“I create space for my emotions to move through me with grace and compassion.”

Your feelings are not flaws — they’re messages, guiding you back home to yourself. 💚

10/20/2025

This week we honor National Health Education Week (October 20–24) — a time to celebrate the power of knowledge, the beauty of growth, and the educators, counselors, and wellness professionals who help our communities bloom.

At The Village, we believe health education is more than information — it’s a gentle unfolding of understanding. It’s connection, empowerment, and the “why” behind well-being.

Our therapists offer care rooted in compassion, supporting every stage and story through:
🌿 Perinatal & postpartum care for parents and caregivers
🌈 LGBTQ+ affirming therapy in an inclusive, welcoming space
🌻 Teen & young adult therapy that nurtures growth and resilience
🕊️ The Center for First Responders — offering care for those who care for others

Together, let’s keep learning, growing, and healing — one heart, one conversation at a time.

🌐 villagetherapy.org