Everyday Hypnotherapy

08/01/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗰𝗿𝗮𝗻𝗸𝘆 𝗹𝗮𝘁𝗲𝗹𝘆?
When the temperatures soar, our bodies and brains work overtime to keep cool. That extra strain can leave us feeling drained, impatient, and even more emotional than usual.

The good news? You don’t have to stay stuck in that “short fuse” mode.
Ericksonian Hypnotherapy helps create a mental space of calm. Like stepping into the shade on a scorching day.
Through gentle, personalized techniques, it helps you reset your thoughts, reduce stress, and feel balanced again.

Hot weather may be out of your control, but your response to it doesn’t have to be. Let's talk. 412-366-4929
www.everydayhypnotherapy.com

07/31/2025

𝗦𝗧𝗥𝗘𝗦𝗦 𝗥𝗘𝗟𝗜𝗘𝗙
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱?
Ericksonian Hypnotherapy/Clinical Hypnotherapy helps calm the mind, reduce stress, and bring balance back to your day.
Discover how at Everyday Hypnotherapy. 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

07/30/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗮 𝗡𝗲𝘄 𝗥𝗵𝘆𝘁𝗵𝗺 - Looking at life after retirement

After years of early mornings, deadlines, and full calendars… Suddenly, there’s time. So much time.

And that question creeps in: “What do I do now?”

Retirement isn’t the end of purpose, it’s the beginning of a new rhythm. One where you get to choose how your days unfold. Still, the shift can be unsettling.

That’s where Ericksonian Hypnotherapy can offer support.
It gently helps quiet the inner noise, ease uncertainty, and uncover what brings meaning in the present.

This is your time to rediscover what brings you joy, connection, and fulfillment.

Rewrite what “retirement” means, on your terms.
Let's talk - 412-366-4929
www.everydayhypnotherapy.com

07/28/2025

Have you ever noticed how a heatwave can make everything feel heavier? Our bodies, our moods, even our patience?

When the temperature rises, so does our stress level. Science shows that extreme heat can amplify irritability, fatigue, and even anxiety. It’s not “just in your head”; your body is working harder, and your mind feels it too.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀:
Ericksonian Hypnotherapy/clinical hypnotherapy can help you regulate your emotional “thermostat.” Through gentle, guided techniques, it helps your mind relax, release tension, and build resilience, no matter the weather outside.

Think of it as giving your brain a cool breeze and your emotions a fresh reset.

When life heats up, it’s possible to stay calm and steady.

Ready to learn how? Let’s connect. 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

Elizabeth Cessna is a Certified Clinical Hypnotherapist who practices Ericksonian Hypnotherapy. She

07/25/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗻𝗲𝗮𝗿𝗶𝗻𝗴 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗮𝗴𝗲?

Retirement is a milestone worth celebrating… but let’s be honest—sometimes, it comes with more questions than answers.

“What will I do with all this time?”
“Who am I without my job title?”
“Will I still feel needed or valued?”

If these thoughts sound familiar, you’re not alone.

After decades of structure, purpose, and routine, stepping into a new chapter can feel uncertain—maybe even a little scary. But here’s the truth: this season of life is rich with possibility.

Ericksonian/Clinical Hypnotherapy can help gently guide you through this transition. It’s not about forgetting the past, it’s about reimagining your future.
With a personalized and empowering approach, hypnotherapy helps you uncover your values, reignite your passions, and ease the fear of the unknown.

This isn’t about “starting over.”
It’s about reconnecting with who you are beyond the job title.

You’ve spent a lifetime giving so much. Now, it’s time to explore what’s next with curiosity, clarity, and confidence.

If you’re entering this season and wondering what’s ahead… consider giving yourself the support you deserve.

Let's talk 412-336-4929
www.everydayhypnotherapy.com

Helping clients overcome life's many challenges for over 35 years.

07/23/2025

"𝘈𝘨𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘴𝘴𝘶𝘦 𝘰𝘧 𝘮𝘪𝘯𝘥 𝘰𝘷𝘦𝘳 𝘮𝘢𝘵𝘵𝘦𝘳. 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘮𝘪𝘯𝘥, 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘮𝘢𝘵𝘵𝘦𝘳." - Mark Twain

𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

07/21/2025

Getting older? It’s proof you’re still growing.

Ericksonian Hypnotherapy/clinical hypnotherapy works with your subconscious to help you release what no longer serves you, anxiety, fear, and limiting beliefs, and creates new pathways for hope and joy. Who doesn't want that?

You deserve to thrive in every season. Let’s make this one your best yet.

𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵

www.everydayhypnotherapy.com

07/18/2025

Life changes in your 50s and beyond—retirement, health shifts and empty nests can bring unexpected stress.
Ericksonian hypnotherapy/clinical hypnotherapy helps calm the nervous system and gently reframe anxious thoughts, empowering you to handle life with more ease and resilience.

It’s like giving your mind a warm, soothing cup of tea. Let's talk and see all the benefits of growing!

𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

07/16/2025

Life doesn’t stop at 40, 50, or 60. It deepens.
Yet doubts, habits, or hidden beliefs can keep us stuck in yesterday’s story.

Clinical Hypnotherapy is a gentle tool to break free from old patterns, find peace with change, and rediscover what truly lights you up at any age.

This season? It’s yours to claim. 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝟰𝟭𝟮-𝟯𝟲𝟲-𝟰𝟵𝟮𝟵
www.everydayhypnotherapy.com

07/14/2025

Every one of us are older each day. You can not outrun it. But let's reframe it for ourselves.

Aging is not losing youth — it’s gaining wisdom.
Every wrinkle, every silver hair, every story holds power. I know, sometimes old fears or past patterns can hold us back from fully enjoying this chapter.

Ericksonian Hypnotherapy can gently help you release old limitations, reframe self-talk, and step into this season with fresh confidence. Embrace where you are — your best self is still unfolding!
www.everydayhypnotherapy.com

07/11/2025

Checking in on another myth surrounding Ericksonian Hypnotherapy/Clinical Hypnotherapy.

𝗠𝘆𝘁𝗵: 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗰𝘂𝗿𝗲𝘀.

𝗧𝗿𝘂𝘁𝗵: While it can be fast-acting for some, clinical hypnotherapy often works best as part of a broader therapeutic process.

Ericksonian hypnotherapy is personalized, working with the client’s readiness and subconscious needs.

What is one thing you'd like to address in your life? Ericksonian Hypnotherapy may be a good tool for you!
Let's talk. 412-366-4929
www.everydayhypnotherapy.com


𝘚𝘰𝘶𝘳𝘤𝘦: 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘚𝘰𝘤𝘪𝘦𝘵𝘺 𝘰𝘧 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘏𝘺𝘱𝘯𝘰𝘴𝘪𝘴 – 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘏𝘺𝘱𝘯𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺

07/09/2025

Aging. We cannot escape it, but we can face it with grace, knowledge, and a good mindset! Maybe with a little help from Ericksonian Hypnotherapy/Clinical Hypnotherapy. Let's remove doubt and negative self-talk.

𝗥𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 “𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻”—𝗶𝘁 𝗺𝗲𝗮𝗻𝘀 “𝘀𝗵𝗶𝗳𝘁 𝗴𝗲𝗮𝗿𝘀.”
Whether you’re craving peace, adventure, or connection, clinical hypnotherapy can help you overcome mental blocks and reignite your sense of joy and direction.

✨ Think of it as self-discovery...with a smile.