Fit Perfection

04/02/2025

At 60 I am certainly not social media savvy by any stretch. I have no problem talking to people in real life however speaking into a camera phone is so in-natural to me, however it is something that I need to overcome. I immediately go back to 1982 when I was a young 17 year old in Marine Corps boot camp and telling myself “ There is. I way I’m going to survive this” and taking it day by day, each day a new challenge. I came out on the other end from a piece of s**t scumbag to a United States Marine. So all I know is what works for me in health and also what does not and it’s the what does not that can be your downfall. I’ve been through the eighties changing the weights for Arnold Schwartzneggar,Lou Ferrigno and others to 100 pounds overweight in my 30’s, to where I am now. I love to help people and what I do nay not be right for you but on the other hand it just might be what you need to get started. So here it goes, time to put myself out there. It’s time to stop working for a living and living what life I have left.

12/29/2024

Just turned 60 in October and got comfortable with my life. I thought I would like comfortable, however it’s not ME. So you will be a part of my renewed fitness journey and to all who want to follow and share I am grateful. Please be aware, I talk a lot and go off in different directions ( ADHD🤷🏻‍♂️), and if I offend people be aware it’s not on purpose. I just give my views at this point in my life and believe me… what a life it has been.

02/02/2024

02/02/2024

Haven’t been very energetic lately and maybe it’s the night shift or the seasonal affective disorder and had a comprehensive blood panel done. Everything came back normal except higher than normal HDL’s. My issue is this number saying that my testosterone is way high. I don’t take any supplements but I do take a probiotic although not everyday. If anyone’s knows what repercussions can happen with this and how can I reduce it naturally. I’ve got to admit I’m not complaining about the number and if it’s healthy then I’ll take it higher, but really at this age I’m doing just fine it has to be that Peurto Rican/Italian mix of DNA. 🤔🤔😂

07/09/2023

Came across another channel with substance and facts. I may not agree with everything he says but he presents in a non partisan way.

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09/20/2022

When I was younger I was so driven that it health and mental issues. I use to go crabbing and fishing with a buddy to relieve some of the stress. Kids wouldn’t know what to do without distractions today. . 😂😂😂
This is Philly apparently. Plenty of phones out. 😜

06/15/2021

It’s been some time since posting but after this past year of pretty much learning to walk alone and find out who I am has been eye opening. Only you can work on you and remember you will never be alone if you like the person you are with. I have enrolled for my physical therapist degree and the only thing I am upset about is that I can get a senior discount everywhere except a college. 😂😂😂. Become the person you want to be, no one else can do it for you !! Well unless your a Hollywood star with a lot of money🤷🏻‍♂️

06/14/2021

One week down on 11pm-7am shift and getting conditioned to finally experience college. Finally got my math placement done and hopefully starting summer classes for a PTA program at Central Penn. I guess your never to old and the fact that there are dorms that are divided up by age makes the process a little easier😂😂😂. .

03/02/2021

Joshua Tree National Park has to be one of the most beautiful and rugged places I have ever been. Spent some time at 29 Palms Marine Corps base back in the eighties but never experienced it until now.

02/25/2021

70 degrees and sunny skies. God I love Cali. Just wish the people were more realistic.

02/19/2021

Off to San Diego for a session with my psychologist. Oh she thinks she knows be but is she in for a HUGE😂😂surprise. Gonna do a video to show our differences are what attract us to each other. Here is a hint. She is an INTELLECTUAL 😂😂😂

02/14/2021

The narrative fell apart when they threatened to bring forth 100 witnesses. You can’t bring the people who were doing your bidding forth but the bluff backfired again. Why because there is no there here. Wake up peeps. Ugh.
When the story is that a 43 year old GOAT isn’t wearing his mask and not the fact that he orchestrated a seventh ring because he had a MAGA hat in his locker.... this is truly sad🤷🏻‍♂️