Lilly Malardie - Coach + Mentor

Lilly Malardie - Coach + Mentor 🌟 Health Behavior Change Coach + Mentor
🧠 Director of Training & Coach Development /

I haven’t talked about this much, but I’m three weeks out from my first 50K (Technically it is less than 3 weeks 😅 but w...
11/25/2025

I haven’t talked about this much, but I’m three weeks out from my first 50K (Technically it is less than 3 weeks 😅 but who’s counting
). Thirty one miles on trail. Seven to eight hours of moving my body through the woods. And I still catch myself wondering if it “really counts” as an ultra, which is funny because it is quite literally longer than a marathon.

If you had told me back in January 2023, when I starting running intentionally for a half marathon, that I’d be here preparing for thirty one miles, I would have never believed you. Yet here I am. A mom, a runner, a very average person doing something I once thought was reserved for “other people.” And now I get to become one of them.

If you want to follow along for the last few weeks of training, I’m happy to share the behind the scenes! ♄

see you there? 😉

11/17/2025

I’m a mid-pack runner. I’ve never been the front-row, sprint-from-the-gun, chase-the-pace-car kind of athlete.

So when they told me to step up and I realized I was at the very start the corral at Every Woman’s Marathon yesterday
 I had a full “wait, WHATTT??” moment.

It was pure joy. The crowd. The energy. The wide-open road in front of me. It felt like this tiny, unexpected reminder that you don’t have to be the fastest to have a main-character moment in running
 or in life.

You just have to show up. With your whole heart. And let yourself take up space when the moment presents itself.

Still smiling about it today.

11/16/2025

LETSSS GOOOO
If you see me out there please say hi and let’s chat!

11/16/2025

It’s getting so reallllll đŸ‘ŸâšĄïžđŸ„›đŸźđŸ’– here is my race day fueling plan! I’d rather have too much than run out (like I did last year, shout out to Joe for meeting me at mile 21 with my scratch 😂)

11/16/2025

The expo today was NEXT LEVEL. It was amazing last year but it is clear they took every detail I to consideration. There were still loooong lines, but much better this year!!

11/15/2025

The expo was a success! 😍
Here is everything that came in our expo bag + some extra goodies I bought myself đŸ”„

Still totally feeling like a “pinch me moment” bc how am IIIII actually here getting to be around so many powerful and inspiring women crushing their goals and just being total badasses đŸ„č








11/14/2025

If your coaching sounds like:
“Just push through”
“You have to want it”
“You’re making excuses”

You’re not coaching at all, and your clients will be bailing.

If your client is overwhelmed, your job isn’t to make them feel WORSE about it.
It’s to get curious, figure out what’s actually in the way and then help them find the smallest next step they can actually take.

That’s what we teach inside Change Mastery Mentorship.
Our public application link will be available starting Monday.. and we’re already 3/4 of the way full 😬 so if you’re serious about joining this cohort round- get on the waitlist ASAP because I promise you we will sell out QUICKLY

11/12/2025

Most coaches think better questions are the answer.
But when every session turns into an interrogation, clients stop opening up.

Reflections (not more questions) are what actually build trust, autonomy, and change. They’re the skill that separates good coaches from those who truly impact behavior change.

If you’ve ever walked away from a check-in thinking,
“I asked all the right things
 why didn’t it land?”
This is the missing piece.

Inside Change Mastery Mentorship, we teach you how to use reflections to create real breakthroughs, and we’re walking through the entire experience at today’s free CMM Open House.

Come see what makes coaches who actually change lives truly different.
đŸŽ„ Link in bio to join us live today at 1pm ET!
Or DM me for the direct link!

11/11/2025

If your client says “I’m overwhelmed”
and your first move is to give them a strategy, a suggestion, or a cold plunge


That’s not coaching. That’s fixing 👀 and your clients don’t need “fixing” or another solution from you.

In CMM, we train coaches to stop jumping straight to solutions
and actually figure out what’s in the way. We help you get curious, confident, and ACTUALLY help your clients follow through with their goals.

Because a nervous system in survival mode doesn’t need another to-do list.. It needs someone who knows how to help them find the next doable step.

If you want to coach like that, come to the FREE Open House hosted by me and 😍

đŸ—“ïžWEDNESDAY, NOVEMBER 12th
⏰ 1PM ET

Link in bio to register!

Just because something is popular online doesn’t mean it’s meant for you.You’re allowed to pivot.You’re allowed to want ...
08/12/2025

Just because something is popular online doesn’t mean it’s meant for you.

You’re allowed to pivot.
You’re allowed to want different things.
You’re allowed to create routines that actually fit your life.

If you’ve been white-knuckling your way through a goal that isn’t working
 maybe it’s not a motivation problem. Maybe it’s just not the right goal.

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