Wellness Empowered Yoga

Wellness Empowered Yoga I’m Maria Hilton, a yoga teacher & certified sound healer. I offer grounding practices for modern nervous systems & yoga for real life.

Less forcing, more feeling. Creating space to move, breathe & soften inward.

03/04/2026

Protect your ankles, knees & feet. A lot of times we stand with an uneven weight distribution between the insides of our feet & the outside of our feet, our weight might be in our toes or it might be back in our heels, we also might be shifting more weight into one foot than the other. By lifting your toes, it will help even out the weight distribution in your feet.

Emerge from winter and re-awaken into spring. Take time for yourself during this transition time. For more information a...
03/02/2026

Emerge from winter and re-awaken into spring. Take time for yourself during this transition time.

For more information and how to register, click the link in bio.

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.
02/02/2026

Calm your mind this winter. Embark on a sound healing journey to lift your cold, dark winter spirit.

This goes for off the mat too.
01/21/2026

This goes for off the mat too.

Find what classes are best for you. More info in link in bio.
12/30/2025

Find what classes are best for you. More info in link in bio.

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your inter...
12/21/2025

If you need a reset after the new year or holiday season, take some time to connect with yourself and realign your internal landscape.

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️
12/16/2025

Yes it’s cold outside, but we all still showed up to honor ourselves and our yoga practice ❄️

12/02/2025

Saying hello to winter ❄️

Appreciating and saying goodbye to the colors of fall 🍁
11/29/2025

Appreciating and saying goodbye to the colors of fall 🍁

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into t...
11/16/2025

When we practice balancing postures, it brings us into balance physically, emotionally and mentally. It brings us into the present moment. If we're not present and focused, we'll fall over.

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Bein...
11/12/2025

Had the opportunity to facilitate a surround sound bath at Heinz Chapel again thanks to .violin and lots of others. Being up in the choir loft provides a different vantage point of the experience. It feels like you’re part of the team, but also removed and in your own little world. It’s always a magical experience. Thanks for the picture of myself playing.

Someone needs this hair more than I do. Time to donate it again!
11/09/2025

Someone needs this hair more than I do. Time to donate it again!

Address

Pittsburgh, PA

Telephone

+14123359355

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