Wellness Empowered Yoga

Wellness Empowered Yoga Wellness Empowered Yoga allows you to start feeling better. It makes yoga practical, understandable & straightforward.

It explains the “how & why” of yoga and makes it relatable to the “real world”. Use the body’s natural anatomy to heal, recover & grow.

As we start to move into fall, take some time for yourself to reset and reground 🍁 Link in bio to register for events ...
09/04/2025

As we start to move into fall, take some time for yourself to reset and reground 🍁 Link in bio to register for events

Stopping to appreciate the little things.
08/22/2025

Stopping to appreciate the little things.

Feel good song for a Friday!
08/15/2025

Feel good song for a Friday!

Last weekend I had the opportunity to join .violin and the team for a surround sound bath underground in the caves at th...
08/05/2025

Last weekend I had the opportunity to join .violin and the team for a surround sound bath underground in the caves at the Laurel Caverns. It was a completely unique experience. The quiet and silence down in the caves was the perfect location for sound healing.

One of my favorite things is listening to the rain and thunderstorms. I have no idea why, but ever since I was a kid I’v...
07/17/2025

One of my favorite things is listening to the rain and thunderstorms. I have no idea why, but ever since I was a kid I’ve always liked it. Here’s to just being and listening.

Still holding on to the feeling from the Telluride Yoga Festival from last weekend. It was an amazing experience to prac...
07/08/2025

Still holding on to the feeling from the Telluride Yoga Festival from last weekend. It was an amazing experience to practice yoga and meditation in such a beautiful place with my favorite teachers, yoga DJs, and musicians. I love teaching yoga and helping others, but it’s such an incredible gift to be able to accept and receive for a whole weekend instead. After years of it being on my bucket list, I’m finally able to cross it off… and it did not let me down.

Lots of opportunities for sound healing this month! Visit link in bio for more info.
07/03/2025

Lots of opportunities for sound healing this month! Visit link in bio for more info.

It’s that time of year again… Harvesting lavender always smells so good!
06/25/2025

It’s that time of year again… Harvesting lavender always smells so good!

Take a break this Thursday June 12 and join me for a 20 minute lunchtime pick me up sound bath. Step away from your day ...
06/11/2025

Take a break this Thursday June 12 and join me for a 20 minute lunchtime pick me up sound bath. Step away from your day and schedule in some self care. Two times to join. For CMU staff, faculty, and students.

Appreciating the feeling… when you turn the corner during an unexpected hike and it opens up to reveal a pond full of fl...
06/10/2025

Appreciating the feeling… when you turn the corner during an unexpected hike and it opens up to reveal a pond full of flowers…

It’s time for a yoga summer Friday! Plus a special lunchtime pop-up class at 12:30pm! Flow through a yoga sampler class ...
06/04/2025

It’s time for a yoga summer Friday! Plus a special lunchtime pop-up class at 12:30pm! Flow through a yoga sampler class with 10 minutes of each class: 101, Slow Flow, Power, Sculpt, Hot, and Restore.

Thank you to everyone who came out this week to for their sound bath series. It was a special moment being able to play...
05/23/2025

Thank you to everyone who came out this week to for their sound bath series. It was a special moment being able to play in such an amazing space.

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