Artistic Athletics Physical Therapy and Performance

Artistic Athletics Physical Therapy and Performance We are former gymnasts, current physical therapists, passionate about keeping the artistic athlete healthy, and at the peak of their performance.

Dear America- it’s 24 years post 9/11. The day was much like today - weather was beautiful. Blue skies, clear as could b...
09/11/2025

Dear America- it’s 24 years post 9/11. The day was much like today - weather was beautiful. Blue skies, clear as could be, a little hint of fall… even in Birmingham, Alabama where I lived at the time. Then it happened. Before cell phones and social media, we all found out some how. I watched the towers fall. I watched evil come in from out side of this great country and try to take us down. I watched Americans respond by becoming ONE NATION, UNDER GOD. We all did our part. We hung flags, some joined the military, some sacrificed it all and took a plane down or ran into a burning building. But I knew we would triumph bc we worked TOGETHER TO DEFEAT this evil. No colors, no ethnicities, no ages, no socioecomomics, just US as U.S.

What happened to US? What happened to U.S? We are better than this. We are stronger than this. We CANNOT BE SILENT. Lincoln said “A house divided against itself cannot stand.” We can’t wait for him or anyone else to save us… only WE can do it. WE Started a new country… against all odds. We kept it when they came to take it back. We stormed beaches…. We defeated communism… we defeated socialism… and now we have to defeat THIS.

Some sacrificed all so the rest
Of us can have the freedom we have here. WE are all responsible to uphold the values of liberty and the freedom
To pursue our happiness and become
The best version of ourselves. WE are entrusted to hand these values down to the next generation. Let’s get to work, People. This is our Turning Point #9/11

To ICE? Or NOT to ice? That… is the question!🤔 as a physical therapist that works mostly with athletes, I have had so ma...
08/27/2025

To ICE? Or NOT to ice? That… is the question!🤔 as a physical therapist that works mostly with athletes, I have had so many people, from parents to coaches, ask me if their athlete should ice or heat their injury. So much so, that I thought this deserved a quick post.

Quick History! In 1978, when I was two years old, and sports medicine was as young as me, Dr. Gabe Mirkin coined the term RICE.

Rest, Ice. Compression. Elevation. Something many of us still subscribe to today. However, a new protocol has emerged, published in the British journal of sports medicine, called PEACE and LOVE.

Protect – minimize aggravating activities,

Elevate – elevate in your limb higher than your heart.

Avoid anti-inflammatories – they can actually slow healing

Compress – use bandages or tape to decrease swelling

Educate

and

Load- Weight bear as much as possible when it’s safe
Optimism – stay positive

Vascularization – do cardio to improve heart rate in circulation without causing pain

Exercise – avoid passive recovery as much as possible

Why does everyone still love ice? The cold numbs, the pain, and that’s fine. But it also slows the healing. It doesn’t allow our body to send in the cells that repair and clean up after an injury. It stops this from happening. We need to help our healing cells. Heat will encourage this process. Encouraging circulation and facilitating our bodies own healing mechanisms. This way, our body can bring in the groceries for healing, and take out the garbage from the injury.

The bottom line, ice for pain control, but consider following with heat to improve circulation. Keep moving! While still protecting the injury. This will also encouragehealing. Don’t be afraid to keep moving. Remember! A body in motion stays in motion! Lastly, if it hurts so bad you need to ice, Thats probably a sign NOT to go back to practice/competition. It also does not put the area you are icing in a “ready state” to begin to perform, so not a good Idea. There’s a reason we do a warmup before we start.

Have questions? Feel free to comment or DM below.

Don’t forget to pause today and remember why we are all so lucky to enjoy a day off with our friends and family.  Honor....
05/27/2025

Don’t forget to pause today and remember why we are all so lucky to enjoy a day off with our friends and family. Honor. Remember. Be grateful.

WE ARE OPEN TODAY!This storm didn’t set us back, and it shouldn’t set you back in your progress towards feeling better!W...
04/30/2025

WE ARE OPEN TODAY!

This storm didn’t set us back, and it shouldn’t set you back in your progress towards feeling better!

We are without a phone or internet, but we are still seeing our patients today eclipsepta Eclipse Physical Therapy & Athletics

Come in and see us!

04/30/2025

Hey everyone! We are still OPEN! Power is on, but the phone lines are down. Thank you! Eclipse Physical Therapy & Athletics

Adam and I finished our Manion WOD today to honor the memory of Travis Manion for the  Please check them out!
04/28/2025

Adam and I finished our Manion WOD today to honor the memory of Travis Manion for the Please check them out!

We’ve shared a lot of success stories, but this is definitely a different kind! And like I tell all of my patients when ...
02/25/2025

We’ve shared a lot of success stories, but this is definitely a different kind! And like I tell all of my patients when they achieve their goals, only tell them what to do. They have to be the ones to do it!
Tony had a goal
Of climbing the “McKees Rocks bridge” in Sydney, Australia. Two total knees later and some hard work in PT with Adam and staff… and he’s made the climb!
Congrats, Tony! Inspiration to everyone that hard work makes the dream happen and age is just a number 😘💪🏻
Eclipse Physical Therapy & Athletics Artistic Athletics Physical Therapy and Performance

Dreams really do come true! Five years ago, Tony from Pittsburgh, USA dreamed of climbing the Sydney Harbour Bridge. After two knee reconstructions and a year of physio, he finally made it! He even got this awesome t-shirt to celebrate the big moment! 👏✨

We loved having you climb with us, Tony!

Last day to drop off today!!!!  Eclipse PT and Athletics994 Brodhead roadMoon township
12/09/2024

Last day to drop off today!!!!


Eclipse PT and Athletics
994 Brodhead road
Moon township

Don’t forget! It’s Giving Tuesday, and we’re still collecting!!!   994 Brodhead RoadMoon Township
12/03/2024

Don’t forget! It’s Giving Tuesday, and we’re still collecting!!!


994 Brodhead Road
Moon Township

Happy Thanksgiving!
11/28/2024

Happy Thanksgiving!

We are collecting for the Play It Forward Pittsburgh Toy Drive! We have volunteered to be a drop off location for the 2024 campaign! If
have any gently used or new toys, games, electronics, sports equipment, bikes, and DVD movies, please drop them off at our business Eclipse PT on 994 Brodhead road in Moon Township.

We are collecting for the Play It Forward Pittsburgh Toy Drive! We have volunteered to be a drop off location for the 20...
11/20/2024

We are collecting for the Play It Forward Pittsburgh Toy Drive! We have volunteered to be a drop off location for the 2024 campaign! If
have any gently used or new toys, games, electronics, sports equipment, bikes, and DVD movies, please drop them off at our business Eclipse PT on 994 Brodhead road in Moon Township.

11/03/2024

Looking for a licensed ATC to work USAG sanctioned gymnastics meets on the following dates:
Saturday, December 7 at Jewarts Gymnastics in Hampton, PA
Saturday, December 14 at Jewarts Gymnastics in Hampton, PA
Saturday, December 21 at All-Star Athletics in Robinson Twp, PA
-Competitive pay
-Contact Talia at Eclipse PT and Athletics at talia@eclipsepta.com or call our office at 412-375-7177
-Let me know if you have any other questions!
Artistic Athletics Physical Therapy and Performance

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Pittsburgh, PA

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