Caitlin Grater provides therapeutic massage and health coaching for people who are cranky and tired and tired of being cranky. She combines myofascial techniques with deep tissue, Swedish, and energetic work to affect change in the tissues of the body, release problematic holding patterns, and most importantly- reduce stress. She received her training at The Swedish Institute College of Health Sciences and is licensed in NY and PA. She is not currently accepting new massage clients. Health coaching centers the process of behavioral change around the clients’ health goals. It is not prescriptive or diagnostic. Caitlin’s passion lies heavily in the nourishing foods area of wellness, however true health needs a balance in food, movement, stress, quality sleep, and a sense of purpose or spirituality. She works with clients to find ways to increase their satisfaction with themselves in these areas. She has coaching certifications from The Institute for Integrative Nutrition, Functional Medicine Coaching Academy, and is currently preparing for the National Board for Health and Wellness Coaches’ board exam.
