Maria Allshouse

Empowering executives to reimagine their health, master their stress and build resilience so that they can live vibrantly, embodying health, strength, and confidence. I specialize in guiding executives through sustainable lifestyle transformations, particularly in high-stress environments, using evidence-based strategies and personalized coaching. My mantra—’Be Healthy. Be Confident.®’—encapsulates this mission while empowering executives to:

Navigate stress with clarity and focus
Recharge energy to meet the demands of leadership
Build confidence through self-care and mindful habits
Align personal values with sustainable health strategies
Create harmony between professional goals and personal priorities

This is not about perfection or quick fixes. It’s about embracing a deep-health, whole-life approach to health and well-being that allows you to show up at your best—for yourself, your team, and your organization. Be Healthy. Be Confident.®

Through my 6-Step Wellness for Life Formula, we’ll develop strategies that fit your unique life and goals. Together, we’ll focus on practical, actionable steps tailored to your values and needs. You’ll gain tools, support, and insights to master your health and, in turn, elevate your leadership. This process is about more than just health—it’s about creating harmony in every area of your life. When you prioritize your well-being, you’re not just building a better you—you’re building a better future for those you lead and inspire. A Trusted Partner for High-Performing Executives
As a National Board Certified Health & Wellness Coach (NBC-HWC), https://shorturl.at/EpW6K, I bring a gold-standard level of expertise and professionalism to my work with executives. This distinction represents rigorous training, comprehensive knowledge, and a commitment to the highest standards in health and wellness coaching. As a NBC-HWC, I also hold a Stress Mastery International Facilitators license– an evidence-based, highly effective workplace stress mastery program. The program is one of only a few scientifically developed programs currently available. It is recognized also as the gold standard for stress management training, coaching, and personal self-development programs. These credentials allow me to bring both depth and breadth to my coaching practice. In addition, the NBHWC certification was built through collaboration with the International Coaching Federation (ICF), underscoring the synergy between health and executive coaching. This ensures that my approach is grounded in rigorous, science-backed methodologies that meet the highest standards in the coaching profession. Additionally, my recent certification in Executive Wellness Leadership through the Workplace Wellness Centre for Excellence enhances my ability to guide leaders like you in integrating well-being into your leadership style and organizational culture.