Advanced Chiropractic of South Hills

08/03/2025

05/13/2025

Parenting is a marathon, not a sprint. And while your kids need you, they also need you to be well.

Somewhere between school drop-offs, late-night diaper changes, and keeping up with emails, your own well-being has taken a backseat. As a chiropractor—and a fellow exhausted parent—I’m here to remind you: self-care isn’t selfish; it’s survival.

04/16/2025

One of our go-to exercises, the chin tuck is a simple and effective way to improve posture and ease neck pain.