New Edge Spine & Sport PLLC

New Edge Spine & Sport PLLC Sports-rehab focused chiropractic in the South Hills of Pittsburgh. Helping active adults move better and stay strong. Move stronger. Feel better. Thrive.

We combine chiropractic, soft tissue work, and rehab to fix the root cause of pain—not just chase symptoms. At New Edge Spine & Sport, we don’t just treat pain—we transform how you move, feel, and live. Our expert chiropractic care delivers personalized, evidence-based solutions for faster injury recovery, peak athletic performance, and effortless everyday movement. Using advanced techniques and genuine dedication to your goals, we help you unlock your body’s full potential.Feel better. Thrive every day.Real results begin with real care. Real results start with real care

Another 5⭐️ review! Reviews like this mean everything to us. Not because of the stars—but because they represent real pe...
01/17/2026

Another 5⭐️ review!

Reviews like this mean everything to us. Not because of the stars—but because they represent real people moving better, feeling stronger, and getting their lives back. Watching our patients succeed is why we do what we do.

01/13/2026
01/10/2026

Looking for real results — not just temporary relief?

At New Edge Spine & Sport, we specialize in helping active adults, parents, and athletes get out of pain, move better, and stay strong without relying on endless appointments or quick-fix care.

This is not an assembly-line chiropractic office.
Every visit is one-on-one, focused on your specific problem, and combines:
• Chiropractic care
• Soft tissue & mobility work
• Strength & rehab exercises
• Movement assessments

We help people dealing with:
Back pain • Neck pain • Shoulder injuries • Sciatica • Disc issues • Sports injuries • Chronic stiffness and mobility problems

If you are tired of guessing and want a clear plan built around your body and your goals, this is what we do.

📍 New Edge Spine & Sport
321 Regis Ave Ste 1
Pittsburgh, PA 15236
📞 412-386-8285

Message us or call the office if you’re ready for actual results.

01/09/2026

Happy New Year, New Edge Spine & Sport family!

2026 is already off to an exciting start, and we are focused on growth — growth in the care we provide, the impact we make, and the lives we help change.

We are so grateful for every patient who walks through our doors. Your trust means everything to us, and it’s because of you that our practice continues to thrive and serve our community.

If you’ve had a great experience with us, there are two simple ways you can help support our mission this year:

👉 Refer a friend or family member who could benefit from chiropractic care.
👉 Leave a Google review to share what your experience has been like.

Your referrals and reviews not only help us grow — they help others find the care they need.

Leave a review here: https://g.page/r/CYBTdM-nTcBuEBM/review

Thank you for being part of our journey. We’re excited for what’s ahead and honored to continue supporting your health and wellness!

New Edge Spine & Sport
321 Regis Ave Ste 1, Pittsburgh, PA 15236
(412) 386-8285

12/15/2025

One question I get all the time is:
“What’s the difference between an insurance-based chiropractic office and a self-pay (cash-based) practice?”

Here’s a simple breakdown:

Insurance-based care
Insurance companies decide what is “covered,” how often you can be seen, and sometimes even how you can be treated. Visits are often shorter, focused on billing codes, and limited by visit caps or pre-authorizations. Care is frequently designed to fit insurance rules—not necessarily what’s ideal for long-term improvement.

Self-pay (cash-based) care
Care is based on what you need, not what an insurance policy allows. Appointments can be longer, treatment plans more flexible, and the focus shifts to addressing root causes, movement quality, and long-term function—not just checking a box or getting you through a visit.

Neither model is “right” or “wrong.”

They are simply different.

What matters most is understanding how you’re being treated and why—and choosing the model that best aligns with your goals, whether that’s quick symptom relief or deeper, more comprehensive care.

If you’ve ever felt rushed, confused, or limited by your care, it may not be you—it may be the system.

Send a message to learn more

11/11/2025

7 Ways to Prevent Morning Back Pain (That Don’t Involve Crying Into Your Coffee ☕️)
1. Stop sleeping like a pretzel.
Your spine isn’t auditioning for Cirque du Soleil — pick a position that actually supports it.
2. Upgrade from the 2008 mattress special.
If your bed has more valleys than a topographic map, it’s time.
3. Pillow check.
One good pillow = support. Four sad pancakes = regret.
4. Stretch before bed (and no, reaching for your phone doesn’t count).
A few gentle mobility moves can keep you from waking up feeling like a rusty hinge.
5. Move during the day.
If you sat for 9 hours straight yesterday, your spine is staging a rebellion this morning.
6. Drink water.
Your spine has discs that literally rely on hydration. Treat them better than your houseplants.
7. Don’t Hulk-smash your alarm clock.
The twisting and jerking while half asleep is not a safe exercise routine.

11/05/2025

🎉 Happy 7th Anniversary to New Edge Spine & Sport! 🎉

Seven years ago today, we opened our doors with a simple mission: help people move better, feel better, and live better.

From day one, your trust, stories, and progress have been the heartbeat of this practice.

To every patient who walked in with pain and left with hope—thank you.
�To our incredible team who shows up with skill and heart every single day.
�To our community that keeps choosing local, keeps cheering us on, and keeps referring friends and family—thank you!!

Here’s to 7 years of healing, growth, and new edges pushed.
�Can’t wait to see what the next 7 bring! 💪

Your golden years are not just a phase; they are a continuation of the lifestyle choices you make today. At New Edge Spi...
10/23/2025

Your golden years are not just a phase; they are a continuation of the lifestyle choices you make today. At New Edge Spine and Sport, we believe that maintaining a strong and healthy body starts in youth. Prioritizing physical activity, balanced nutrition, and proper care now lays the foundation for a vibrant future. Remember, the choices you make today can lead to a more active and fulfilling life later on. Invest in yourself and set the tone for a healthier tomorrow. Your body will thank you!

10/21/2025

🧡 Your words matter more than you know.

As a small, locally owned chiropractic office, we rely on genuine word-of-mouth and honest reviews to help more people discover the kind of care we offer here at New Edge Spine & Sport.

If we’ve helped you feel better, move better, or get back to doing what you love — your feedback helps others take that same step toward relief.

⭐ Please take a quick moment to leave us a Google review here:
👉 https://g.page/r/CYBTdM-nTcBuEAE/review

Every review helps us reach more people who need the care, attention, and results they deserve. Thank you for supporting local! 🙏

Post a review to our profile on Google

Don't let neck pain hold you back any longer. It can be frustrating, but taking the first step toward relief can change ...
10/17/2025

Don't let neck pain hold you back any longer. It can be frustrating, but taking the first step toward relief can change everything. With the right treatment and support, you can reclaim your life and not let discomfort dictate your day. Make the decision today to seek the help you deserve and take control of your well-being. Your journey to a pain-free life starts now with New Edge Spine and Sport.

Today is Small Business Saturday, and it's a great excuse to use the hustle and bustle of the holiday season to shop sma...
10/13/2025

Today is Small Business Saturday, and it's a great excuse to use the hustle and bustle of the holiday season to shop small and stay local with a business that puts customers first!

Address

321 Regis Avenue 1
Pittsburgh, PA
15236

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 12pm
Thursday 9am - 6pm
Friday 9:30am - 12pm

Telephone

+14123868285

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