Pittsburgh Wellness Initiative

02/19/2023

Maximizing your lifestyle with the right exercises.

At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create building blocks for individualized exerc...

12/03/2020

🔥🔥🔥 In this Video Learn 3 tips to not making spinal disc problems worse so that you can exercise.

Audits of daily activity will keep the cervical spine, shoulder, elbow, hand and wrist active, mobile, and pain-free🔥🔥🔥.
Learn:
➡ 3 Common exercises performed at the gym that can make a suspected spinal disc problem worse.
➡ Why it matters how much force enters your thoracic cavity.🏋🏿
➡ Why not all exercises are created equal with a suspected spinal disc problem.
🤸 For a FREE 30 minute phone consultation about your condition click here👇👇👇

https://calendly.com/physicaltherapynow/30-min

OR

For 🔥🔥🔥 burning questions 🔥🔥🔥 about your condition type "PAIN" in the comments below👇👇👇

07/17/2020

⭐️⭐️⭐️ Always our pleasure to fix a kimura injury! Next time James you deliver it🙏🏻

Thank you for being part of our PTN family for all of your physical needs❤️.

07/09/2020

07/04/2020

-> In this Video Learn 3 Techniques to Improve Shoulder Mobility!
Learn why:

➡ Restricted shoulder mobility can be a precursor to shoulder pain.

➡ Sitting for long periods of time increases shoulder pain.

➡ A few simple exercises can keep shoulders healthy.

Spending more than an hour a day sitting can hurt a shoulder. Learn how to keep shoulders active, mobile, and pain-free, by watching this below.👇👇👇

If you would like an answer to your 🔥BURNING🔥 shoulder question then click on the MESSAGE button now.

Click below to "Learn the 3 Mistakes that Increases Shoulder Pain👇👇👇

//physicaltherapynow.net/2020/06/17/3-mistakes-that-increase-shoulder-pain/

03/20/2020

During these times, you may find that your little aches and pains have increased 🤕

Consider the mentioned conditions before you start to panic

Sometimes all you need is 😴 🧘🏼‍♂️⛹🏻‍♀️💧 ❤️

At Physical Therapy Now we are here for you during your times of need 🩺

Please 👍, comment below, and message us for your prehab and rehab needs

01/07/2020

Mistake ✌🏻only focusing on the BIG GOAL and not the small wins. SURE we all have our grandiose destination, BUT it takes time
••
💡 Pro Tip: Set small goals along the path of the big goal and celebrate each achievement. Each small goal should be a stepping stone to the long term goal. HOWEVER ☝🏾Don’t blow apart your progress by excessively celebrating these wins
••
Not sure what to do for your training goals. Contact us and for 💪
physicaltherapy

12/17/2019

Here are examples of 4 mobility drills you can do in under 5️⃣ minutes to improve whole body mobility

12/11/2019

04/16/2019

04/13/2019

12/20/2018

12/20/2018

Have a Happy Holiday Season everyone!!

12/14/2018

Always glad to present to the community on achieving a pain-free lifestyle at Allegheny Valley BNI Chapter in Ohara Township. Thank you for the opportunity.