Brilliant Physical Health

09/19/2025

Power + Prehab was a success! Thanks to all those who joined & thanks So much fun!

09/16/2025

The gut-brain relationship is very real.

08/18/2025

Heel pain keeping you from running? 🏃‍♀️ The #1 cause is usually plantar fasciitis — scar tissue and tightness pulling on the heel. With my treatment, we break up adhesions (think “Velcro spots” in your muscles) so your foot can move, heal, and run pain-free again.

👉 Don’t push through the pain. Book your session today and get back to running strong. DM me or use link in bio for appointment request

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07/21/2025

This is how change happens.
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04/15/2025

Should Women Intermittent Fast (IF)? It depends on life stage. Find out if you should implement IF by accessing Dr Bucci's Fasting Guide for Women here:
https://form.typeform.com/to/dVOArjU2
IF can be a powerful tool or your worst enemy!

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

02/17/2025

💡 Struggling with stubborn weight, bloating, or low energy? Your gut might be the missing piece!

Take my FREE Gut Health Assessment and discover what’s really holding you back. In just 3 minutes, you’ll get personalized insights to help you break through plateaus and feel your best.

🚀 Click the link below to take the quiz now! ⬇️

https://form.typeform.com/to/C18F1WMm

💬 Comment “DONE” after you take it—I’d love to hear what surprised you most!

01/20/2025

Did you know unresolved trauma could be the reason behind your gut issues? 🤔
Your gut and brain are in constant communication through the gut-brain axis, and trauma can disrupt this balance. Here’s how:

🔸 Stress hormones from trauma affect gut motility, causing bloating, diarrhea, or constipation.
🔸 Trauma triggers leaky gut, allowing toxins to enter your bloodstream and increase inflammation.
🔸 It alters your microbiome, reducing feel-good neurotransmitters like serotonin.
🔸 Early-life trauma can even set the stage for IBS or other digestive issues later in life.

The good news? You can heal! 💪 Addressing trauma while repairing your gut can break the cycle of stress and discomfort.

🌱 Try this:
✨ Practice mindfulness or breathwork to calm your nervous system.
✨ Nourish your gut with probiotics, anti-inflammatory foods, and stress-reducing habits.
✨ Consider trauma-focused therapies to release stored stress.

Healing the gut starts from within. 💚 Ready to thrive? Drop a 💬 below if this resonates with you!”

01/14/2025

Does this feel like you? You’re not alone—and there’s a solution! Follow for tips to get your energy (and digestion) back.
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Link in bio to coach with me to transform your gut (& your life)

01/13/2025

You’ve tried everything—workouts, calorie counting, restrictive diets—but the weight won’t budge. The problem might not be your effort…it’s your GUT.

Here’s how your gut health affects your weight loss:
💡 Poor gut health leads to bloating, fatigue, and cravings.
💡 Balanced gut = better digestion, metabolism, and sustained energy.

Start healing your gut today! Follow for practical tips and strategies that work.

10/08/2024

A strong start to your day sets the tone. Choose wisely.