Brilliant Physical Health

01/07/2026

If you’re trying to reset your health this year but feel stuck, bloated, inflamed, or frustrated…
👉 Don’t start with willpower.
👉 Start with your mornings.

Mastering your mornings helps regulate cortisol, stabilize blood sugar, and calm your nervous system—all of which directly impact gut health, cravings, and fat loss.

When cortisol is high and mornings are chaotic:
• Digestion slows
• Motility suffers
• Cravings increase
• Fat loss stalls

When mornings are calm and intentional:
• Your gut works better
• Food choices feel easier
• Inflammation comes down
• Your body starts working with you, not against you

This is exactly why I start with mornings inside The Centenarian Method—because gut health and hormones come before fat loss.

👇👇👇
If you want to know what’s actually holding you back, take my free Gut Health Assessment (link in bio).
It’s helped people lose 20–100 lbs by identifying the real root causes—motility issues, cortisol imbalance, blood sugar dysregulation, and more.

Start with your mornings.
Fix your gut.
Everything else gets easier.

09/19/2025

Power + Prehab was a success! Thanks to all those who joined & thanks So much fun!

09/16/2025

The gut-brain relationship is very real.

08/18/2025

Heel pain keeping you from running? 🏃‍♀️ The #1 cause is usually plantar fasciitis — scar tissue and tightness pulling on the heel. With my treatment, we break up adhesions (think “Velcro spots” in your muscles) so your foot can move, heal, and run pain-free again.

👉 Don’t push through the pain. Book your session today and get back to running strong. DM me or use link in bio for appointment request

⸻

07/21/2025

This is how change happens.
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04/15/2025

Should Women Intermittent Fast (IF)? It depends on life stage. Find out if you should implement IF by accessing Dr Bucci's Fasting Guide for Women here:
https://form.typeform.com/to/dVOArjU2
IF can be a powerful tool or your worst enemy!

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

02/17/2025

💡 Struggling with stubborn weight, bloating, or low energy? Your gut might be the missing piece!

Take my FREE Gut Health Assessment and discover what’s really holding you back. In just 3 minutes, you’ll get personalized insights to help you break through plateaus and feel your best.

🚀 Click the link below to take the quiz now! ⬇️

https://form.typeform.com/to/C18F1WMm

💬 Comment “DONE” after you take it—I’d love to hear what surprised you most!

01/20/2025

Did you know unresolved trauma could be the reason behind your gut issues? 🤔
Your gut and brain are in constant communication through the gut-brain axis, and trauma can disrupt this balance. Here’s how:

🔸 Stress hormones from trauma affect gut motility, causing bloating, diarrhea, or constipation.
🔸 Trauma triggers leaky gut, allowing toxins to enter your bloodstream and increase inflammation.
🔸 It alters your microbiome, reducing feel-good neurotransmitters like serotonin.
🔸 Early-life trauma can even set the stage for IBS or other digestive issues later in life.

The good news? You can heal! 💪 Addressing trauma while repairing your gut can break the cycle of stress and discomfort.

🌱 Try this:
✨ Practice mindfulness or breathwork to calm your nervous system.
✨ Nourish your gut with probiotics, anti-inflammatory foods, and stress-reducing habits.
✨ Consider trauma-focused therapies to release stored stress.

Healing the gut starts from within. 💚 Ready to thrive? Drop a 💬 below if this resonates with you!”

01/14/2025

Does this feel like you? You’re not alone—and there’s a solution! Follow for tips to get your energy (and digestion) back.
…
Link in bio to coach with me to transform your gut (& your life)

01/13/2025

You’ve tried everything—workouts, calorie counting, restrictive diets—but the weight won’t budge. The problem might not be your effort…it’s your GUT.

Here’s how your gut health affects your weight loss:
💡 Poor gut health leads to bloating, fatigue, and cravings.
💡 Balanced gut = better digestion, metabolism, and sustained energy.

Start healing your gut today! Follow for practical tips and strategies that work.

10/08/2024

A strong start to your day sets the tone. Choose wisely.