YOGA FLOW

YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

Monthly Meditation ClubThinking about starting a meditation practice... or wishing yours felt a little more consistent? ...
01/05/2026

Monthly Meditation Club

Thinking about starting a meditation practice... or wishing yours felt a little more consistent? This monthly check-in is a low-pressure space to slow down, breathe, and practice.

We’ll start with quick introductions, simple breathwork, and easy movement to help drop into the body. From there, we will explore a specific meditation technique and we’ll spend 20-30 minutes practicing together, in guided or quiet stillness.

The practice is guided by a trained meditation teacher (200-hour MTT), currently studying within the Tibetan Buddhist lineage ~ meaning many of the techniques we explore are rooted in centuries-old wisdom, but offered in a way that’s accessible so we can easily integrate into our modern world.

We’ll close in community, option to share reflections, offering a sense of accountability and support as we all find our way. Whether you’re brand new to meditation, coming back after a break, or simply craving a regular moment of stillness with like-minded people, this is a chance to check in, reset, and practice ~ together.

Yin Yoga & Sound Bath!Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a ...
01/04/2026

Yin Yoga & Sound Bath!

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath!

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

Yin Yoga & Sound BathJoin us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a c...
01/03/2026

Yin Yoga & Sound Bath

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath!

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

Yin Yoga & Sound Bath!!Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a...
01/03/2026

Yin Yoga & Sound Bath!!

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath!

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

Women’s Circle: Full Moon in LeoJoin us for an evening of grounding, reflection, and connection under the Full Moon in L...
01/03/2026

Women’s Circle: Full Moon in Leo

Join us for an evening of grounding, reflection, and connection under the Full Moon in Leo!

This full moon illuminates the fiery, creative energy of Leo, inviting us to step into our authenticity and be seen, fully and unapologetically! Leo reminds us that joy is sacred, creativity is medicine, and our hearts deserve to take up space.

Full moons symbolize culmination and release. In Leo, this is a powerful time to let go of self-doubt, comparison, and the fear of being seen. This lunation asks us to release what dims our light and celebrate who we truly are.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and
center in the body
📝Reflective journaling & sharing circle to
process insights
🍵Nourishing plant-based snacks & herbal
tea

This intimate gathering is a space to be witnessed, supported, and celebrated. Together, we’ll honor what’s ready to be released and courageously claim the joy, creativity, and confidence we’re ready to embody as the moon begins to wane!

FLEETWOOD MAC YOGA FLOWJoin Leah for a yoga flow set to the music of Fleetwood Mac! This class will be similar to our re...
01/02/2026

FLEETWOOD MAC YOGA FLOW
Join Leah for a yoga flow set to the music of Fleetwood Mac! This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud. This is an invitation to move with the music rather than focus on perfect alignment. Expect familiar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

As the lights fade, you are invited inward—into stillness, breath, and presence 🌙 Guided by the soft glow of candlelight...
12/31/2025

As the lights fade, you are invited inward—into stillness, breath, and presence 🌙 Guided by the soft glow of candlelight, this vinyasa practice becomes a moving meditation, creating space to reconnect with your inner self ✨

Practiced in near darkness, this intentional flow explores the balance between light and darkness—on the mat and within. Through mindful movement, steady breath, and quiet pauses, we honor effort and ease, clarity and mystery, illumination and rest 🤍

Candlelight serves as a symbol of inner guidance, reminding us that even in darkness, light remains 🔥 Expect a grounding yet fluid flow, moments of stillness, and a special closing ritual ☺️✨

All are welcome. Come as you are. Move as you feel called. Trust the wisdom that emerges when the lights go out 🌑

🕯️✨ Bring your mat, your breath, and a willingness to step into the sacred. ✨🕯️

This week with
12/21/2025

This week with

WINTER SOLSTICE BLUE LOTUS TEA PARTY The winter solstice symbolizes death & rebirth, new beginnings & fresh starts. I wa...
12/15/2025

WINTER SOLSTICE BLUE LOTUS TEA PARTY

The winter solstice symbolizes death & rebirth, new beginnings & fresh starts. I want to challenge you on 12-20 to take some time to set intentions and make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 salutations.

This special practice moves energy, heats the body and activates prana (upward energy). We will be using blue lotus tea to help assist us. Those who take blue lotus report they feel a heightened awareness and more connected to their spiritual side. It also helps with stress & anxiety and stimulates memory. It is called the flower of intuition.

2-4pm @ Shadyside Studio
$30

❤️✨🌸💕
12/15/2025

❤️✨🌸💕

12/12/2025

✨Party/Small Business Saturday at Yoga Flow!!!✨

Come reset during the New Year!! Enjoy music, snacks and beverages, and good company while getting to know Pittsburgh’s local Small Businesses!!!

Enjoy…….
-Reiki Sessions
-Sound Healing Sessions
-Tarot Card Readings
-Henna
-Hippie things!!
-Permanent Jewelry
AND MORE TO COME!

When: January 3rd 2026
Where: Yoga Flow Shadyside Studio

Join Madi & Leah as we gather to honor the longest night and welcome the return of the light 💫 Only 2 spots left!
12/10/2025

Join Madi & Leah as we gather to honor the longest night and welcome the return of the light 💫

Only 2 spots left!

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.