YOGA FLOW

04/12/2026

Cacao Ceremony and Yin

This is a space to slow down…🌿
to reconnect with the earth beneath you
and the quiet wisdom within you✨

Join me for a cacao ceremony + yin yoga journey rooted in stillness, ritual, and deep listening🤎

We will begin with ceremonial cacao sourced from Belize, offered in gratitude, honoring the lands of Belize and the Maya peoples who have long held cacao as a sacred plant🌿🍵

As you sip, you’ll be guided inward—toward intention, presence, and connection to the heart, while moving through a guided reflection ritual with journal prompts designed to anchor your intentions and deepen your connection within📖✍🏽

From there, we transition into a grounding yin practice. Moving slowly and staying close to the earth, we allow the body to release, the breath to deepen, and the nervous system to settle🌀🪬

This practice is not about sharing—
it’s about sitting with yourself🤍

A remembering of how to be.
How to soften.
How to listen.

🤎 Belizean cacao offered in gratitude to its origins(made with Non Dairy Milk + spices🫚)
📝 guided reflection + journaling
☯️ grounding yin yoga


📍 Shadyside Studio
🕯 May 8th ~7:30-9pm
🌿🤎 $30

Spots are limited. Reserve your spot!

Come as you are.
Sip slowly.
Soften inward.
Return to yourself. 🤎

04/10/2026

Join us on Saturday, April 18th at 1 PM in Murrysville for a donation-based class led by Leah Moorhead in support of Blood Cancer United. This organization helps fund lifesaving research, provides vital resources for patients and their families, and brings hope to those who need it most. Every donation truly makes a difference.

Cash and online donations are accepted. Please pre-register on the Yoga Flow app. We hope to see you there ❤️

04/08/2026

Join us for an evening of depth, transformation, and connection under the Full Moon in Scorpio♏️✨

This full moon invites us to explore what lies beneath the surface... the hidden truths, buried emotions, and shadowed parts of ourselves we rarely bring into the light.

Scorpio reminds us that real intimacy begins with radical honesty, and that our deepest power lives in what we’re willing to face.

Full moons symbolize culmination and release. In Scorpio, this is a potent time to let go of fear, control, secrets, shame, and emotional patterns that keep us small or stuck.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and arrive fully in the body
📝Reflective journaling & sharing circle to process what’s ready to surface
🍵Nourishing plant-based snacks & herbal tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for deeper truth, trust, and transformation as the moon begins to wane.

04/02/2026

Cosmic Breath - A Guided Journey

Cosmic Breath is an active, guided breathwork journey designed to connect the body, consciousness, and energy.

Using a continuous, three-part breathing technique, this practice supports a deep release of stored tension and emotional energy while creating space for clarity, expansion, and transformation.

Through intentional breath, participants are guided into deeper states of awareness (what can be experienced as a deeper connection to the quantum field) where healing and energetic shifts can occur.

When practiced in a group setting, the experience is amplified. The collective breath creates a shared energetic field that supports each individual, often leading to a deeper and more supported release.

This class is open to all levels. levels. No prior breathwork experience is needed, simply come as you are, bring a mat, and be ready to drop in.

03/26/2026

Flow with Branndon!

03/15/2026

Flow with

03/12/2026

Women’s Circle: Full Moon in Libra

Join us for an evening of grounding, reflection, and connection under the Full Moon in Libra♎️ ✨

This full moon invites us to explore balance, harmony, and the ways we relate to ourselves and to others. Libra reminds us that connection is sacred and true harmony begins within.

Full moons symbolize culmination and release. In Libra, this is a powerful time to let go of people-pleasing, resentment, imbalance, and relationships or patterns that no longer feel aligned.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and center in the body
📝Reflective journaling & sharing circle to process insights
🍵Nourishing plant-based snacks & herbal
tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for more peace, balance, clarity, as the moon begins to wane.

03/09/2026

Flow with Alexis D. 🌸✨♥️🌷

02/23/2026

Spring Equinox Celebration 108

Spring Equinox Celebration-with 108 Sun salutations
The spring equinox is a beautiful time of year and has so many positive attributes. If you have never celebrated this time, why not try something new this year and give it a go?

The spring equinox marks the beginning of new things and comes right at the change of the season when things are starting to turn green, which represents renewal & the clearing out of the old to bring in something new. Spring cleaning is not only about our homes but also our hearts and minds as we allow ourselves to let go of what we no longer need in order to move forward. We will clear out by practicing 108 Sun salutations. The Sun salutation is itself practiced as a sacred practice, and when repeated 108 times in a row enhances its spiritual as well as physical significance.

Open to all levels-(you don’t have to do all 108)

Cost $30

No heat

02/23/2026

🌸🌱Spring Equinox Candlelight Vinyasa Flow: Tend the Flame, Tend the Seed~ With a Burning Bowl Ceremony🔥🕯️
•March 27th•7:30-9pm•Shadyside Studio•

Step into the hush of candlelight and soften into the sacred in-between.✨

Candlelight Vinyasa Flow: Tend the Flame, Tend the Seed is a soulful, breath-led journey designed to help you plant an intention for the season ahead 🌱 With the energy of the Spring Equinox upon us we will flow through a vinyasa styled class🌀. Practicing in the darkness, and surrounded by a gentle glow of candlelight🕯️, we will move like flickering flames—fluid, rhythmic, and alive—honoring both the fire that fuels us and the fertile soil within us. The Spring Equinox is about potential. Not full bloom yet- just the quiet decision to grow.🌷

This class invites you to tend two sacred forces:
🔥 The Flame — your inner light, passion, and creative life force.
🌱 The Seed — your quiet intention, resting beneath the surface, waiting to bloom.

Through intentional sequencing, heart-opening flows, and grounding holds, we’ll clear what no longer serves and create space for what longs to grow(our seedling/Intention). As your body warms and your breath deepens, you’ll be guided to gently plant a personal intention🌱—something you wish to nurture through the coming season.

We’ll close with a Burning Bowl Ceremony🔥where we throw our intention into the flames to allow it to take root. Burning Ceremonies signify releasing fear, releasing control, surrendering attachment to outcome. Fire transforms. It does not destroy-it alchemizes. 🤍

🌀All are welcome. Come as you are. Move as you feel called. Trust the wisdom that emerges when the lights go out.🌀

Bring your mat, your breath, and a willingness to step into the sacred.

Let this be the season you consciously choose to bloom. 🕯️✨🌸🪴

(An offering will be given to each student during the closing ritual.) 😊🎁

02/21/2026

Our Candlelight Vinyasa Flow was beauuuttttiffuuuul at Shadyside Studio last night!

02/21/2026