YOGA FLOW

08/29/2025

Join Leah for a yoga flow set to Wu-Tang Clan’s legendary 36 Chambers album 🎤✨

This will be a vinyasa-style practice with less ques so the music can stay loud! This class is about moving to the rhythm, not perfect alignment. Expect familiar poses, steady breath and a playlist that fuels your flow and ignites your spirit!

08/04/2025

📅 Date: Saturday, September 20th
⏰ Time: 7 - 9 PM (EST)
📍 Location: Yoga Flow (Shadyside), Pittsburgh, PA

The Autumn Equinox is a powerful time to honor the harvest in our lives, release what no longer serves us, and embrace the natural changes that come with the turning season.

Join Leah and Madi as we celebrate the Autumn Equinox with an evening of cacao, yoga, meditation, and connection. This is an opportunity to align with the rhythms of nature and the warmth of community as we welcome the shift into autumn.

Allow this space to guide you back to your heart, where stillness gives rise to clarity. Leave feeling nourished, aligned, and ready to move forward with intention

What to expect:

✨ Cacao Ceremony - We’ll begin by sharing a ceremonial cup of cacao. This sacred plant medicine softens the heart, supports intention-setting, and deepens our connection to ourselves and each other.

✨ Yoga - A gentle, heart-opening yoga practice to create spaciousness and ease in the body, and prepare the mind for meditation.

✨ Guided Meditation & Journalling - We’ll journey inward to connect with the wisdom of your heart. What messages arise from within? What intentions do you wish to nurture and carry forward into the coming months?

✨ Sharing Circle - We’ll close the evening in a grounding circle to reflect on our experiences and share any insights.

Plant-based snacks and tea will be provided. Everyone is welcome! No prior experience with cacao, yoga or meditation is needed. Limited spaces available.

08/04/2025

📅 Date: September 14th, Sunday
⏰ Time: 7:15 - 8:30 PM
📍 Location: Yoga Flow (Aspinwall), Pittsburgh, PA

Join us for a deeply restorative 75-minute experience blending the calming practice of Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension and calm the mind. Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls & other instruments to deepen your relaxation and balance your energy.

This unique collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself in a safe and supportive space.

No prior yoga or meditation experience is necessary.

08/03/2025

Wanna spice up your yoga practice? Join Leah for a yoga flow to classic rock favorites!

All levels are welcome. This will be a vinyasa-style practice with less ques so the music can stay loud! This class is about moving to the rhythm, not perfect alignment. Expect familiar poses, steady breath and a playlist that fuels your flow and ignites your spirit!

Expect music from artists like Led Zeppelin, Pink Floyd, Fleetwood Mac, Black Sabbath, the Doors, Neil Young… You’ll have to come and see who else we have lined up!

08/03/2025

40 YOGIS ON THE RIVER TODAY!!!

07/22/2025

OUR NEW TANK TOPS ARE IN!! Come flow at any of our studios this week and check them out!!!

07/10/2025

YIN & SOUNDBATH

Join us for a deeply restorative 75-minute experience blending the calming practice of Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension and calm the mind. Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls & other instruments to deepen your relaxation and balance your energy.

This unique collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself in a safe and supportive space.

No prior yoga or meditation experience necessary.

07/10/2025

Do you ever feel like you could be a little kinder to yourself? Our next Women’s Circle is your invitation to slow down, soften self-judgment and reconnect with your heart. Together, we’ll create space for more kindness, grace and authentic connection with ourselves and each other.

📅 Friday, August 15
🕢 7:30–9:30pm
📍 Yoga Flow, Shadyside

All women welcome. No experience needed

06/19/2025

Join us for a self-defense workshop designed to help you feel safer and more empowered. This session will equip you with practical techniques to increase your awareness, build confidence and respond effectively in uncomfortable or threatening situations. Whether you’re completely new or have some experience, this class is open to all levels.

Please wear comfortable yoga or sports attire. Come ready to move, learn and leave feeling more in control of your personal safety!

06/09/2025

YOGA FLOW’S 2025 YOGIS GRADUATED!

06/06/2025

*Only a few spots left - Register today🌝

Join us for a sacred evening of connection, reflection and self-care, under the Full Moon in Sagittarius ♐️✨

During this full moon, there may be a strong urge to break free from limitations, seek deeper meaning and embrace new perspectives. This is a powerful time to reflect on your beliefs and the stories you tell yourself. What truths have you outgrown? What inner or outer adventures are calling to you now?

Full moons represent culmination and release. In Sagittarius, this can manifest as letting go of narrow thinking, fears of the unknown or anything that’s been holding you back. It’s a time to realign with your truth and rekindle your sense of wonder.

What to Expect:
🧘‍♀️ Gentle yoga & meditation to ground and center
📝 Reflective journaling & sharing circle to process insights
🍵 Plant-based snacks & herbal tea (because who doesn’t love snacks and tea??)

This small gathering, invites you to come exactly as you are. Leave feeling seen, supported and held by your sisters. Together, we’ll reflect, celebrate and release what no longer serves us, making room for new intentions as the moon begins to wane.

06/04/2025