YOGA FLOW

YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to n

ot only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

Brave Irwin Warriors venturing out in the snow!
01/06/2025

Brave Irwin Warriors venturing out in the snow!

Come and flow with Yina❤️
12/30/2024

Come and flow with Yina❤️

The New Year is coming, become a Yoga Teacher for a new YOU!
12/30/2024

The New Year is coming, become a Yoga Teacher for a new YOU!

New Years Eve and Day Schedule!
12/28/2024

New Years Eve and Day Schedule!

Spiritual Awakening Yin sold out!!!
12/23/2024

Spiritual Awakening Yin sold out!!!

✨‼️QUOTE OF THE WEEK✨‼️
12/23/2024

✨‼️QUOTE OF THE WEEK✨‼️

SPIRITUAL AWAKENING YIN - With DominiqueJanuary 4th•6-9:15pm•Shadyside StudioJoin Dominique in learning to go beyond you...
12/20/2024

SPIRITUAL AWAKENING YIN - With Dominique
January 4th•6-9:15pm•Shadyside Studio

Join Dominique in learning to go beyond your everyday yoga practice, truly making a connection of the Mind, Body and Spirit.

Dominique’s guided breath will take us into a deep meditative state. Inhaling & exhaling to the next level of the asana will help us release deep stagnant emotion energy that we have accumulated in our tissue. These obstructions in the energy channels can eventually lead to physical, emotional & spiritual disease.

Be prepared to trigger an emotional reaction.
Our hip openers are associated with each of the 7 Chakras starting at the Root to Crown.
As we are guided through every inhale/exhale she will be telling which emotions is stored in that specific chakra.

You will have moments of discomfort, sadness, anxiety, but once released you will feel sheer bliss...all in one posture.

Yin-Hip Opener postures are held three to five minutes at a time.

This type of practice complements a connective tissue response.... a slow, steady stretch. If you gently stretch connective tissue by holding a yin pose for an extended time, the body will respond by making those tissues a little longer and stronger-which is exactly what you want. You will leave with a new frequency, some say a sensation of floating.

This workshop generally lasts three hours but flies by in the blink of an eye!

*WHAT TO EXPECT
- Medium Heat
-Air filled with mint oil & Palo Santo
-Mode Lighting
-Meditative Breath
-Gentle Sun Salutation A’s
-3 to 5 minute Hip Openers w/ guided meditative breath
Describing what emotions & physical ailment reside in that specific chakra.

*WHAT TO BRING
-Dress in yoga gear
-Yoga Mat
-Water

*This workshop SELLS OUT fast. There will be no refunds which will make you commit:) There will be no late admittance allowed. If you are not ready to face your inner mix of emotions DO NOT DO THIS WORKSHOP.

If you are ready to shed emotional baggage this is for you.

*You might want to ask Santa Claus for this gift*

Come flow with Yina!
12/16/2024

Come flow with Yina!

108 SUN SALUTATIONS!!Are you ready to take a sacred pause and reconnect with yourself? This Saturday 12/21 from 2-4pm jo...
12/16/2024

108 SUN SALUTATIONS!!
Are you ready to take a sacred pause and reconnect with yourself? This Saturday 12/21 from 2-4pm join me for a journey of 108 salutes designed to release old energies and reconnect with our roots and recharge after a busy year. This is your time to pause,breathe and truly take time for yourself. Are you ready?? We will use blue lotus tea to tap into our intuition. See you Saturday. Sign up online. ✌️

WE WILL CHECK YOU IN FOR YOUR YOGA CLASS IN-PERSON TODAY!!
12/12/2024

WE WILL CHECK YOU IN FOR YOUR YOGA CLASS IN-PERSON TODAY!!

YOGA TEACHER TRAINING IS HERE! Starting January 11th!!•Free MEET & GREET on December 15th at 12pm at our Aspinwall Locat...
12/10/2024

YOGA TEACHER TRAINING IS HERE! Starting January 11th!!
•Free MEET & GREET on December 15th at 12pm at our Aspinwall Location!

Winter Time is here!!!!! Come pick up some new Yoga Flow sweatshirts! $30 each!❄️❄️❄️
12/09/2024

Winter Time is here!!!!! Come pick up some new Yoga Flow sweatshirts! $30 each!❄️❄️❄️

Teacher Training Meet & Greet at our Aspinwall Studio on Sunday December 15th, 12-1pm!!
12/02/2024

Teacher Training Meet & Greet at our Aspinwall Studio on Sunday December 15th, 12-1pm!!

11/22/2024

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.