YOGA FLOW

05/27/2026

05/07/2026

Irwin Sunday 9am classes are now 60min BREATHE AND FLOW classes!

05/04/2026

Yoga on the Docks is coming soon! ☀️☀️

05/01/2026

RETURN TO PLANT MEDICINE: Sananga+ Hápe

Welcome to an amazing experience exploring plant medicine from the Amazon Jungle. Sananga is a medicine I have worked with for years, and it has cleared and cleansed my intuition, PLUS benefits with clearer vision as well. The eyes are our windows to the soul, and it is important to clear our vision to expand + grow.

Hápe is a to***co from the Amazon that goes right to your third eye to ground and clear your mind. It is applied through a pipe that goes from my mouth to your nose.

These medicines are a gift from nature that works with us to heal + cleanse.

05/01/2026

MAGGIE IS BACK!

04/28/2026

🎶MAC MILLER YOGA FLOW🎶

Join Leah for a yoga flow set to the music of Mac Miller🎶 This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud.

This is an invitation to move with the music rather than focus on perfect alignment.

Expect familiar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

04/25/2026

Yin Yoga & Sound Bath

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

04/17/2026

Try Scotlynne’s Flow!!♥️🤍

04/14/2026

Join us for an evening of depth, transformation, and connection as we explore the energy of Scorpio ♏️✨

This gathering invites us to explore what lies beneath the surface… the hidden truths, buried emotions, and shadowed parts of ourselves we rarely bring into the light. Scorpio reminds us that real intimacy begins with radical honesty, and that our deepest power lives in what we’re willing to face.

Scorpio calls us to face what we’re carrying... fear, control, secrets, shame, the patterns that keep us small, so that when the moon reaches fullness, we’re ready to let them go.

What to Expect:
🧘 Gentle yoga & meditation to ground and arrive fully in the body
📝 Reflective journaling & sharing circle to process what’s ready to surface
🍵 Nourishing plant-based snacks & herbal tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for deeper truth, trust, and transformation as the moon builds toward fullness.