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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Handinhand Counseling Services

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Pittsburgh, PA
Handinhand Counseling Services

HandinHand Counseling Services is dedicated to promoting Hope, Health and Healing to individuals, fa

HandinHand Counseling is a group practice dedicated to helping you manage depression, anxiety, trauma and relational issues. All of our clinicians are licensed professionals with the experience necessary to meet your unique needs.

09/05/2025

💛 September is Su***de Awareness Month.
At HandinHand, we believe everyone deserves support, tools, and hope.

That’s why we integrate DBT (Dialectical Behavior Therapy) skills into our work:
✨ Mindfulness – grounding in the present
✨ Distress Tolerance – riding out intense emotions safely
✨ Emotion Regulation – understanding and shifting emotional patterns
✨ Interpersonal Effectiveness – building healthy, supportive relationships

These skills don’t erase pain, but they do create pathways to cope, connect, and move through the hardest moments.

💬 This month, we invite you to share, learn, and remind someone: they are not alone.
📞 For immediate support, call or text 988 for the Su***de & Crisis Lifeline.

***deAwarenessMonth

08/29/2025

😤 You’ve had a long day at work.
An email comes in at 4:59pm that sends your stress through the roof.

Your first instinct? Snap back or shut down.
But with DBT Distress Tolerance skills, you can:
✨ Pause instead of react
✨ Regulate your body before responding
✨ Make a choice you won’t regret tomorrow

🗓 Join our DBT LIFE Skills Group
📍 Facilitated by Dana Warren, LCSW

👉 Build tools that actually work in real life. Sign up today: www.hihcounseling.com

08/26/2025

📢 Tuesday Reminder from HandinHand

Healing isn’t always loud or dramatic.
Sometimes it’s the quiet choices you make in the middle of a regular week:

✨ Saying “no” when you’re overwhelmed
✨ Reaching out for support instead of pushing through alone
✨ Allowing yourself to rest without guilt

Small steps create big shifts. 💙

HandinHand Counseling is here to walk with you through the hard days and the healing days.
Visit www.hihcounseling.com to learn more about our team and openings.

08/22/2025

🌟 Congratulations to our very own HandinHand clinician, Johnnie Geathers, on being honored as a 2025 Passion Meets the Road Roadrunner Awardee! 🌟

We are proud of Johnnie’s commitment, compassion, and integrity in serving the community and making a lasting impact. 👏💜

Please join us in celebrating this well-deserved recognition! 🎉

08/20/2025

✨ Midweek Check-In ✨
We’re halfway through the week—pause and ask yourself:

Have I checked in with my body today?

Do I need to step away and breathe?

Am I showing myself the same compassion I give to others?

Wellness isn’t about being perfect. It’s about noticing, adjusting, and honoring where you are right now. 💛

👉 What’s one gentle thing you can do for yourself before the week ends?

08/14/2025

🌿 August is Wellness Month! 🌿

Wellness isn’t just about eating right or hitting the gym—it’s about taking care of your mind, emotions, and relationships too.

At HandinHand, we’re creating spaces for growth, healing, and connection; and right now, we have openings in:

✨ DBT L.I.F.E. Skills Group – Build skills in mindfulness, emotion regulation, distress tolerance, and relationships.
✨ Teen Summit Group – A safe, supportive space for teens to connect, learn coping strategies, and build resilience.

📅 Spots are limited, so now’s the perfect time to join and make Wellness Month the start of your next chapter.

💻 Learn more & sign up here Www.hihcounseling.com

08/12/2025

⏰ There’s still time to join our TEEN Summit Skills Group starting this September! Ages 11-13 welcome. A supportive, fun space led by Johnnie Geathers, LSW, where your child can build confidence and real-life skills.
Sign up here: [TS sign-up](https://www.hihcounseling.com/DBT-Group)

08/11/2025

📣 Now Hiring: Mental Health Therapists

HandinHand Counseling Services is growing and we’re looking for compassionate, purpose-driven professionals to grow with us. 💛

We’re currently hiring:
🔹 Part-Time Licensed Therapists (15 hrs/week)

If you value flexibility, supervision, and a workplace that actually walks the walk when it comes to work-life integration; we want to hear from you.

✨ What You Can Expect:
✔️ Flexible schedule
✔️ Strong focus on client care
✔️ Supervision & support
✔️ A team that values YOU
✔️ Excellent compensation & benefits

We’re not just a workplace, we’re a team that believes in healing with our clients, not at the expense of ourselves.

📩 Apply today at www.hihcounseling.com/careers-with-handinhand

Let’s grow together.

08/07/2025

🌟 TEEN Summit Skills Group is enrolling now for September! A safe, supportive space for youth ages 11-13 to build confidence, manage emotions, and connect with peers. Led by our veteran child and adolescent therapist, Johnnie Geathers, LSW. Limited spots—secure your child’s place today!

Sign up here: https://www.hihcounseling.com/DBT-Group

08/05/2025

📅 August is Wellness Month
A little reminder from us at HandinHand:
Wellness isn’t just bubble baths and green smoothies (though we love those too).

It’s:
✨ Saying no without guilt
✨ Going to therapy, even when you’re “functioning”
✨ Resting before you’re burnt out
✨ Taking breaks to breathe, not just to catch up
✨ Making space for what nourishes you—not just what’s expected of you

Wellness is personal. It’s radical. And it’s yours to define.

🧠🧘🏾‍♀️ This month, how will you reclaim your wellness?

07/30/2025

Healthy friendships are more than just social; they’re mental health boosters. Having a friend who sees you can be the difference between burnout and breakthrough.

This , take a moment to check in on the people who check on you.

07/29/2025

It’s Tuesday—before your next task or meeting, check in with yourself:

🌀 Am I feeling centered or scattered?
🛑 Have I paused today to just breathe?
💭 What do I need more of this week?

Sometimes awareness is the first act of care.
Let us help you go deeper.

Visit www.hihcounseling.com to learn more about how therapy can support your journey.

Address

10 10 Duff Road, Suite 201
Pittsburgh, PA
15235

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+14128715391

Website

https://linktr.ee/handinhandcounseling

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