The Om Lounge

The Om Lounge Vinyasa Krama yoga for everyone at every level in Pittsburgh, PA.

02/27/2026

This right here is why The Om Lounge is the greatest place on earth! OUR TEAM ❤️✌🏼👏🏼😍💘🔥🥹 Thank you to our amazing team of SEVAS who are our SHINING STARS ✨ These folks love yoga and support our teachers and community selflessly. Thank you! Thank you! Thank you!!! 🙏 We love you so much!

P.S. If you are ever interested in being a part of our team, reach out through the link in our bio… while we often have a waitlist, stuff changes and who knows? Put yourself on there and see what happens. 😊✌🏼

02/27/2026

How can you be upset when the face of an angel is telling you to pulse??? 😇😇😇

02/19/2026

⚡️FUN TRANSITION⚡️

We love finding our way around the mat at The OM Lounge :)

This Side Angle makes it’s way from the back to Buddha Squat at the front.

Check out sneaky “sweep” move that makes this one possible.

Give it a try! 👍🏼👍🏼

🗓Up Coming Events with The Om Lounge

6/29 Drag Yoga with Tai - One spot opened at 545pm / few spots in 715pm!

Bend and Brunch on Sundays with at 11am with your OM teachers!

7/9 Primal Flow Class .primal.yogi

7/30 Primal Flow Certification with

02/18/2026

playing around at the studio, had to hop on this trend ✨

_______________________________________
🗓Up Coming Events with The Om Lounge

☀️SUMMER SLUMP Challenge begins 7/1 - take 20+ classes in July to receive 25% discount to our boutique and be entered to win a free Jade mat! Whoever takes the MOST classes wins ONE month of FREE yoga or $100 off River Mountain retreat!

Bend and Brunch Sundays with at 11am with your OM teachers ~ next one is 7/10!

7/30 Primal Flow Certification with

02/15/2026

“Flutter Tail” Chatarunga is a THING. 🐋It takes some getting used to… but once you get the hang of it… ohhhh baby!

From Low Lunge:
☀️SWEEP your front foot up as you simultaneously hop/ kick up on your back foot

☀️Scissor your legs in the air as you throw the weight of your chest forward

☀️Bend your elbows 90 degrees (Chatarunga) and use your arm strength and core to help you land LIGHTLY on your initial front foot (toes)

The key 🔑 to this really is to throw /shift your body weight forward as you are landing… while BENDING the elbows. This all happens very quickly/simultaneously!

You can practice by taking each piece in little steps…

For example: just work on the low lunge kick up piece over and over…then maybe start working on scissor kicks in 3 leg dog taking one foot up and landing the other back and forth… then begin to put the pieces together!

When you feel comfortable, anytime you are on your mat in low lunge ready to step back to high to low push up, instead - PRACTICE FLUTTER TAIL CHATARUNGA! And make your practice your own 👍🏼😉

🧘🏻‍♀️:

02/14/2026

Your mission: Take 15 Sculpt classes in January and join the Sculpt Challenge!

How to Join:
Grab a Punch Card at the front desk at either studio at your next Sculpt class (the sooner the better 😉)

What to Do:
Take Yoga Sculpt at either of our locations, bring your punch card and fill in the date every time you take class.

How to Win:
The first person to get to 15 gets a FREE pass for one event or workshop of their choice in 2025.

And…. EVERYONE who takes 15 yoga sculpt classes between 1/3-2/3 will receive a FREE electrolyte drink (flavor of their choice) for each week in February for a total of 4! Do sculpt and hydrate!

Address

2000 Smallman St. Suite 207
Pittsburgh, PA
15222

Opening Hours

Monday 12pm - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 9:30am - 1:30pm
Sunday 9am - 6pm

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