Lates Pilates Studio Inc

03/09/2026

Up next: The Ab Series of 5, designed to strengthen your deep core muscles and improve stability. Now let’s flow! 💜

• Single leg stretch
• Double leg stretch
• Scissors
• Double leg lower & lift
• Criss-cross

03/05/2026

New Membership available for group classes starting 3/16. More Group classes being offered soon! Stay tuned 🌞

03/01/2026

Who wants to join us this month for a little March matness as we move through the original mat work together?! Here are the first five exercises of Joseph Pilates’ method he called contrology.

1. The Hundred
2. Roll up
3. Roll over
4. Single leg circles
5. Rolling like a ball

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matpilates

02/28/2026

Caught this lovely moment between teacher trainer and student during a test out. Love watching the new teachers explore the movement.

02/23/2026

Find your center. Move better. 💜

02/20/2026

Classes all week. 💜

Packages available on the mindbody app. Link in bio to schedule!

02/05/2026

The latest addition to Latés has finally arrived and he couldn’t be any cuter!! 🥰🥰 we can’t wait for to be back in the studio with all of us, but for now it’s cuddles with sweet Colby!

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01/27/2026

Tuesday 1/27 all classes are cancelled due to our furnace freezing. Sorry for the inconvenience! 🥶 stay warm!

01/25/2026

01/10/2026

New year, same control ✨
Let’s find your center and flow! Book your next class on the mindbody app! Link in bio. 💜

12/30/2025

As we flow into 2026 just a kind reminder to Breath and give yourself Grace! With Love and Gratitude from your Pilates instructors. 💜

12/21/2025

Upcoming Holiday Schedule! Headed into the Holiday week and our instructors also need a well deserved break to help fill their hearts, so they can come back teaching you!