08/07/2025
To get the most out of your Shiatsu massage, it’s important to prepare your body and mind beforehand. Start by wearing loose, comfortable clothing, as Shiatsu is typically performed with you fully clothed. It’s a good idea to arrive at least 10–15 minutes before your appointment. This gives you time to settle in, relax, and mentally prepare for the session.
Hydration is key, so be sure to drink enough water before your massage. However, avoid consuming large meals right before the session, as this could cause discomfort during the massage. It’s also helpful to communicate with your therapist, especially if there are areas of tension or discomfort you’d like them to focus on.
Lastly, take a moment to breathe deeply and relax your body before the session begins. This helps clear your mind and allows you to fully benefit from the Shiatsu massage experience.
Ready to unwind? Book your Shiatsu massage today and experience the ultimate relaxation!
