Excel Chiropractic and Rehabilitation

Excel Chiropractic and Rehabilitation Excel Chiropractic and Rehabilitation offers chiropractic and massage therapy services to patients i

Had a few walk in patients this morning. They described being very active over the last few weeks even though they are s...
11/01/2024

Had a few walk in patients this morning. They described being very active over the last few weeks even though they are sedentary throughout the year. We discussed readiness and being prepared for their daily tasks through consistent exercise and recovery. They seemed to get along quite well. They even made a pact to workout together and push each other to make next year better.

I love my job! It feels so good to motivate people to be the best they can be.

SWIPE TIL THE END! Proper posture and lifting technique is a great way to prevent back injuries. But unfortunately, we c...
10/24/2024

SWIPE TIL THE END! Proper posture and lifting technique is a great way to prevent back injuries. But unfortunately, we can't prevent everything... Let us help you "get back on your feet" by booking an appointment today!

Sometimes our bodies don't have as much range of motion as they should. Is it due to lack of use? Is it because certain ...
10/18/2024

Sometimes our bodies don't have as much range of motion as they should. Is it due to lack of use? Is it because certain muscles are working to stabilize a problematic nearby region? Is it nerve related? If you're wondering why you're so "tight", let us help you figure it out with our thorough evaluation process!

Look who's getting the first crack at our new roller/traction table!
10/16/2024

Look who's getting the first crack at our new roller/traction table!

"It puts the lotion on the skin or it gets the pain again." Or something like that.Pick up a bottle of our Aulief pain c...
10/10/2024

"It puts the lotion on the skin or it gets the pain again." Or something like that.

Pick up a bottle of our Aulief pain cream! It's scent it mild and uses natural ingredients for lasting pain relief. Only a small dollop needed and small enough to pack in your carry on.

Don't be scared to start exercising just because you are unsure of what to do or how to use the equipment. Ask a profess...
10/04/2024

Don't be scared to start exercising just because you are unsure of what to do or how to use the equipment. Ask a professional like us to show you a few simple exercises to get started on your fitness journey.

The new front desk duo practicing their script for greeting patients.
04/25/2024

The new front desk duo practicing their script for greeting patients.

Happy Halloween from "all of us" at Excel Chiropractic!
10/31/2023

Happy Halloween from "all of us" at Excel Chiropractic!

This is Rehab Mummy. Rehab Mummy wants you to dig up all those exercises you haven't done for months and do them while w...
10/25/2023

This is Rehab Mummy. Rehab Mummy wants you to dig up all those exercises you haven't done for months and do them while watching a spooky movie tonight. There's nothing scarier than your pain coming back to haunt you!

We were finally able to hire a ghost writer to complete my notes while I go enjoy the weekend! We couldn't be more excit...
10/20/2023

We were finally able to hire a ghost writer to complete my notes while I go enjoy the weekend!

We couldn't be more excited to add him to the team but had to make some ergonomic adjustments to his work station.

It wasn't hard to adjust the seat height so his elbows were at 90 degrees and supported at his sides. Then the monitor had to be raised so his line of sight was 0-30 degrees to the center of the screen with a neutral neck. Now his feet weren't touching the ground. Adding a box underneath allowed for support to his hips and spine.

How does your workstation measure up?

We love when patients have a good experience and refer their friends!  A few sessions of Laser Therapy should get this a...
10/18/2023

We love when patients have a good experience and refer their friends! A few sessions of Laser Therapy should get this arthritic knee back on the pickleball court in no time

Did you know that weight bearing exercise increases bone density? This includes anything that requires you to move an ob...
10/13/2023

Did you know that weight bearing exercise increases bone density? This includes anything that requires you to move an object, while applying a moderate force, for multiple reps and sets. You can achieve long lasting results in just a few months.

This guy started strength training when he was in his early 40's and, as you can see, his strong dense bones are all that's left of him.

Not sure what to do here. This patient really wants to use our Shockwave Therapy.I know it produces great results for pl...
10/10/2023

Not sure what to do here. This patient really wants to use our Shockwave Therapy.

I know it produces great results for plantar fasciitis and other muscle/tendon issues, however, he simply doesn't qualify for the treatment.

He insists that he has done it in the past, but I'm questioning how long ago that was.

Planks and bird dogs are the best core exercises to perform when back pain hits.  They provide strength and activation t...
10/06/2023

Planks and bird dogs are the best core exercises to perform when back pain hits. They provide strength and activation to the supporting muscles without increasing compression of the vertebrae and discs.

Stare straight down at the floor with your head in a neutral position to involve the neck muscles. It's better form and makes you look less creepy to others in the room 😬

I guess we forgot to everyone we were out of the office last week 😱
10/03/2023

I guess we forgot to everyone we were out of the office last week 😱

Did you know that exercise benefits both your body AND mind? 🧠 A recent study has shown that exercise can improve your b...
07/04/2023

Did you know that exercise benefits both your body AND mind? 🧠 A recent study has shown that exercise can improve your brain’s ability to process information quickly!

It’s another reason to make exercise a part of your weekly routine. 💪 If you’re considering starting an exercise program, check out these exercise guidelines. https://bit.ly/3kbu22X



Source: Senécal, et al. Journal of Sports Science and Medicine. 2021.

According to recent research, healthier diets, meal regularity, and weight loss are associated with decreased migraine h...
07/03/2023

According to recent research, healthier diets, meal regularity, and weight loss are associated with decreased migraine headaches. 💪

Chiropractic care is another proven solution if diet alone is not enough to manage your headaches. Check out this infographic for more information! https://bit.ly/3PZHQwy



Source: Moskatel, et al. Current Neurology and Neuroscience Reports. 28 Apr 2022.

Headaches are a common symptom in pregnant women. Medical options are limited during pregnancy, but chiropractic care is...
06/30/2023

Headaches are a common symptom in pregnant women. Medical options are limited during pregnancy, but chiropractic care is not and can help with many aches and pains that are common with pregnancy, including some causes of headaches. Watch this short video to learn more about headaches and what we can do to help. ✅ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Magro, et al. Headache in Pregnancy. 27 Apr 2022.

Address

Pittsburgh, PA

Opening Hours

Monday 7am - 12pm
2pm - 7pm
Tuesday 7am - 4pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 12pm - 7pm
Friday 7am - 4pm

Telephone

+14127603030

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