Amy Lynn Walsh, Therapist + Mindset Coach

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Amy Lynn Walsh, Therapist + Mindset Coach

Amy Lynn Walsh is a Pittsburgh based Mindset Coach specialized in Rapid Transformational Therapy® ( Amy L.

Walsh, a recipient of the Pittsburgh Professional Women 2021 Influential Leadership Award. As a hypnotherapist and mindset coach, Amy is passionate about empowering women to embrace their brilliance, own their authentic beauty, and show up boldly and authentically themselves. During the pandemic, Amy transitioned her business to a home office space offering virtual solutions to her clientele. She

has served her community through live speaking engagements, virtual workshops, radio, podcasts, and as a panel speaker for virtual summits. She is creating soon-to-be-released digital courses focused on healing anxiety, self-sabotage, and overcoming the pressures of perfectionism in today's world.

03/08/2025

This is your nervous system saying “enough.”

If you’ve been asking yourself:
😩 “Why am I still tired even after resting?”
😤 “Why do I snap over the tiniest things?”
😕 “Why can’t I just enjoy my life when it looks so good on paper?”

That’s not self-sabotage.
That’s your nervous system waving a giant red flag.

✨ And it’s time to stop answering with hustle… and start responding with healing.

REGULATE is my 30-day nervous system reboot for high-achievers who are ready to stop surviving and start feeling safe in their own bodies.

Inside, we’re rewriting your relationship with stress, safety, and success—so you can lead from peace, not panic.

👇 Drop REGULATE below or DM me to save your spot.

It’s your body’s turn to exhale.

01/08/2025

But for so many of us? It’s been the default setting.
Because when your body is wired to survive, slowing down feels unsafe.
But what if it didn’t have to?

REGULATE is your 30-day reset:
💛 Vagus-nerve rituals that fit your calendar
💛 Somatic + subconscious tools for calm
💛 Weekly trainings that rewire the loops keeping you stuck

This summer, let’s do things differently.
Let’s choose rest.
Let’s choose peace.
Let’s choose a body that feels like a safe place to be.

💬 Comment REGULATE and I’ll send you the link.

P.S. You’ll get early bird bonuses if you’re in 💫

31/07/2025

You don’t need to hustle harder. You need a regulated nervous system.

✨ You can’t manifest peace from chaos
✨ You can’t lead from a state of survival
✨ You don’t need more willpower—you need safety

If your body’s been screaming “SOS” behind the scenes of your success…
It’s time to finally listen.
And REGULATE was made for this moment.

🌿 A 30-day nervous system reboot for high-achievers
🧠 Built to help you feel grounded, clear, and calm from the inside out

Drop REGULATE below or DM me to join the waitlist now 💛
Let’s make this the summer you feel safe in your own skin.
Peace > panic. Always.

10/07/2025

A regulated nervous system is your greatest success strategy — not another productivity hack.

Because when your body feels safe, your mind gets clearer.
Your creativity flows.
Your energy is sustainable.
You make aligned decisions instead of fear-based ones.

This isn’t about doing more — it’s about being more present, grounded, and resilient as you do it.

Regulation isn’t the reward for success. It’s the requirement.

08/07/2025

And the best part? You can learn it.

It’s not about “just relaxing” or forcing yourself to think positive.
It’s about teaching your nervous system something it may have never been taught:

⚡ That rest is safe.
⚡ That slowness is allowed.
⚡ That you don’t have to live in hypervigilance to be worthy.

If no one ever showed you how to feel safe in your body — this is your sign to start now.

You can rewire your baseline from tension to trust. One breath, one pause, one moment at a time.

🤍 Your body isn’t the enemy. It’s the messenger. And safety starts with listening.

07/07/2025

Let’s talk about the emotions we’ve been taught to run from:

😡 anger
😰 fear
💔 grief
😢 sadness
😵‍ anxiety

They’re part of being human.
But if your body learned early on that big feelings weren’t safe —
you didn’t feel them, you survived them.

Maybe you were told to toughen up.
To stop crying.
To smile and be “good.”

So instead of expressing what was real,
your nervous system did what it had to do:

❄️ Froze when anger showed up
🚨 Panicked when fear entered the room
🥶 Numbed out when grief got loud

This isn’t dysfunction — it’s protection.
And your body? It’s been doing its best with what it knows.

But here’s the good news:
You can relearn how to feel safely.
You can build the capacity to be with your emotions
without spiraling, shutting down, or running away.

✨ This is exactly what I teach inside HEAL.
It’s my nervous system healing program for women
who are ready to feel safe in their bodies — maybe for the first time in years.

Rooted in somatics, brain retraining, parts work + emotional alchemy…
HEAL helps you shift out of chronic stress patterns
and into grounded, regulated, embodied wholeness.

And right now, we’ve opened up 25 spots at 60% off.
It’s my way of making this work more accessible — if you’ve been waiting, this might be your sign.

You don’t have to do it alone.
And you don’t have to fear your feelings anymore.
Let’s turn your survival patterns into safety, strength, and self-trust.

Drop a 💛 if you want the link.

04/07/2025

You can’t manifest peace from a dysregulated state — safety is the portal.

You can’t manifest peace from a nervous system stuck in survival.

No amount of affirmations will work if your body still feels unsafe.

✨ Safety is the portal.
Not hustle. Not bypassing. Not overthinking your way into alignment.

Peace isn’t something you think your way into —
it’s something you feel your way into.

And the real magic?
when your body starts to believe you’re safe…
your mind stops trying to protect you from everything that could go wrong.

This is where the shift happens.
This is where peace becomes possible.

25/06/2025

Healing your nervous system isn’t about trying harder, doing more, or “fixing” yourself.

It’s about slowing down enough to feel safe in your own skin again.

Because true healing happens when your body stops bracing for impact — and starts believing it’s finally safe to exhale.

23/06/2025

If burnout is your baseline... your nervous system isn’t broken — it’s overwhelmed. 🧠⚡

You can’t heal in the same nervous system state that created the burnout.

Because the version of you who hustled through the pain, ignored the red flags, and kept saying yes out of survival...
isn’t the version of you that will feel peace, vitality, or alignment.

Healing doesn’t come from doing more.
It comes from learning to feel safe doing less.

✨ Nervous system regulation is the bridge.
✨ Rest is productive.
✨ Slowing down is where the recalibration begins.

You don’t have to earn your healing by pushing through.

You get to receive it by choosing differently.

19/06/2025

Stop waiting for your body to feel perfect before you let yourself live.

you don’t need more energy, a perfect diagnosis, or permission from anyone.

healing isn’t about pausing your life — it’s about learning how to live in the middle of it all.

because joy?
it’s not a luxury. it’s biology.

joy tells your nervous system, “we’re safe now.”
and safety is what unlocks healing.

so laugh. rest. dance. connect.
not after you heal — as you heal.

16/06/2025

Not from your past.
Not from the people who misunderstood you.
Not from the version of you who learned to shrink, hustle, or hide.

Your healing starts the moment you choose to be here — in your body, with your breath, witnessing yourself with compassion instead of judgment.

You don’t have to earn rest.
You don’t have to prove pain.
You just have to show up — tender, messy, honest — and let that be enough.

Healing doesn’t wait for perfect timing.
It waits for you to arrive. 🤍

02/06/2025

You’re not broken.
You’re burdened.
By pain you were never taught how to feel…
By wounds you were told to ignore…
By patterns that once kept you safe, but now keep you stuck.

This isn’t a flaw in who you are.
It’s a reflection of what you’ve been through — and how deeply it mattered.

Your anxiety isn’t weakness.
Your shutdown isn’t laziness.
Your triggers aren’t overreactions.

They’re evidence that your nervous system has been working overtime to protect you.

And what it needs now isn’t more shame, hustle, or pushing through.
It needs your compassion.
Your slowness.
Your choice to meet yourself with love where pain once lived.

💫 Healing doesn’t happen through self-punishment.
It happens when you offer your pain what it’s always needed:
To be seen.
Held.
Heard.
And finally, released.

You are not broken.
You’re becoming whole again — one breath, one feeling, one gentle moment at a time. 🤍

Comment WOUNDED and I’ll send you my free workbook:
Healing YOUR HIDDEN Wounds — to reconnect with peace, power, and purpose.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://linktr.ee/amylynnwalsh

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