07/07/2025
Let’s talk about the emotions we’ve been taught to run from:
😡 anger
😰 fear
💔 grief
😢 sadness
😵 anxiety
They’re part of being human.
But if your body learned early on that big feelings weren’t safe —
you didn’t feel them, you survived them.
Maybe you were told to toughen up.
To stop crying.
To smile and be “good.”
So instead of expressing what was real,
your nervous system did what it had to do:
❄️ Froze when anger showed up
🚨 Panicked when fear entered the room
🥶 Numbed out when grief got loud
This isn’t dysfunction — it’s protection.
And your body? It’s been doing its best with what it knows.
But here’s the good news:
You can relearn how to feel safely.
You can build the capacity to be with your emotions
without spiraling, shutting down, or running away.
✨ This is exactly what I teach inside HEAL.
It’s my nervous system healing program for women
who are ready to feel safe in their bodies — maybe for the first time in years.
Rooted in somatics, brain retraining, parts work + emotional alchemy…
HEAL helps you shift out of chronic stress patterns
and into grounded, regulated, embodied wholeness.
And right now, we’ve opened up 25 spots at 60% off.
It’s my way of making this work more accessible — if you’ve been waiting, this might be your sign.
You don’t have to do it alone.
And you don’t have to fear your feelings anymore.
Let’s turn your survival patterns into safety, strength, and self-trust.
Drop a 💛 if you want the link.
