Ideal Wellness and Weight Loss

Ideal Wellness and Weight Loss Ideal Wellness & Weight Loss is an Authorized Center for the Ideal Protein Weight Loss Method and Products.

Ideal Wellness and Weight Loss is a full service clinic whose primary purpose is to help individuals challenged with weight and metabolism issues. The clinic offers not only an effective supervised weight loss method, but a maintenance program once you have reached your weight loss goal. Our clinic is the first clinic in Western Pennsylvania to implement the Ideal Protein approach exclusively. This program also helps those that are challenged with “Syndrome X” or “Metabolic Syndrome” issues including, Thyroid, High Cholesterol, High Blood Pressure, and Type II Diabetes. Whether you feel like you would like to or need to lose 15-30-50-100 + pounds to feel better and regain your health, or have been told to lose weight by your physician and have no idea where to turn, Ideal Wellness and Weight Loss can help. We have helped hundreds of dieters not only lose weight, but make lifestyle changes that help dieters shed pounds and inches. Through weekly appointments and structured food intake, dieters receive education which gives you, the dieter, a clear picture as to what your life will be like once you have reached the maintenance stage of the program. Once a dieter begins any of our programs, our main goal is to give people the tools that will set them up for success in maintaining their health and vitality.

09/19/2025

Such a special event and a chance to listen to Paola’s inspiring journey! She’s the real deal as you all know😍

Did you know❓ Starting your meal with a warm, broth-based veggie soup can help you eat fewer calories overall. Research ...
09/18/2025

Did you know❓

Starting your meal with a warm, broth-based veggie soup can help you eat fewer calories overall. Research shows that foods high in water and fiber increase satiety, meaning you feel full sooner and are less likely to overeat.

It’s a simple trick that supports portion control, balances blood sugar, and helps you stay consistent without feeling restricted 🥬💧

This small shift in your routine can make a big impact over time, especially when you're working with a coach and following a structured plan built on real science 📈✨

Who needs takeout when you can have crispy, crunchy, perfectly seasoned beef at home? Our Breaded Beef with Leek is a re...
09/16/2025

Who needs takeout when you can have crispy, crunchy, perfectly seasoned beef at home? Our Breaded Beef with Leek is a recipe you’ll want on repeat 🙌

It brings together juicy beef, a crave-worthy chip crust, and tender veggies for the kind of meal that feels indulgent while still supporting your healthy goals. Comfort food made smarter never tasted so good ✨

Drop an emoji in the comments if you’d love to try this one!

Small steps today create big wins tomorrow. Every choice you make this Monday, and every day this week, is a building bl...
09/15/2025

Small steps today create big wins tomorrow. Every choice you make this Monday, and every day this week, is a building block toward your goals. Start where you are, give what you can, and watch how it adds up.

You’ve got this! ✨

When COVID hit, Luke’s active lifestyle came to a halt. In a short time, the weight piled on, and he knew he needed to m...
09/14/2025

When COVID hit, Luke’s active lifestyle came to a halt. In a short time, the weight piled on, and he knew he needed to make a change. ⚖️

With Ideal Protein, Luke found a structured plan that helped him take control and get back to the life he loves. 💪

Now, 100 lbs lighter, he’s reclaiming his energy, his confidence, and the activities that once brought him joy. Each milestone reflects his hard work, determination, and commitment to a healthier future. ✨

We couldn’t be prouder to celebrate Luke and all he has achieved! 🌟

Change happens with support—DM us to learn more about our coaching support!

Cheese lovers, this one’s for you! Our creamy, satisfying Cheddar Cheese Sauce Mix delivers 15g of protein in just 110 c...
09/13/2025

Cheese lovers, this one’s for you! Our creamy, satisfying Cheddar Cheese Sauce Mix delivers 15g of protein in just 110 calories with zero trans fat. It is vegetarian-friendly and endlessly versatile. Use it as a sauce, dip or spread on top of your favorite veggies for an instant flavor upgrade 🧀

Your body’s needs can shift week to week and checking in with what you’ve been eating helps you stay in tune. Take a mom...
09/12/2025

Your body’s needs can shift week to week and checking in with what you’ve been eating helps you stay in tune.

Take a moment to notice where you’re getting protein, leafy greens, and healthy fats, and where you might want to add a little extra.

Even one small change today can help you feel more energized, balanced, and supported.

Make yourself the priority you’ve always deserved to be. Connect with us to get started.

For 99.5% of human history, carbohydrates were a rare luxury. Our ancestors thrived on fat. Walking for miles, sustainin...
09/10/2025

For 99.5% of human history, carbohydrates were a rare luxury.

Our ancestors thrived on fat. Walking for miles, sustaining energy without modern fueling strategies. 🚶‍♂️

Zone 2 training reconnects us with that biology. It builds endurance by training the body to tap into fat stores, rather than demanding frequent glucose hits. 💪 It’s efficient, sustainable, and evolutionarily aligned.

Modern health begins by respecting ancient physiology. 🧬

Curious about Zone 2 exercise and how it supports fat burning and heart health? Reach out today!

09/09/2025

Mary is Back!!!

As summer comes to a close, we’re leaving you with one last tasty hack to savor the season. 🍫 A little frozen indulgence...
09/09/2025

As summer comes to a close, we’re leaving you with one last tasty hack to savor the season. 🍫

A little frozen indulgence is the perfect way to treat yourself during these last warm days. It’s simple, satisfying, and a fun way to enjoy a favorite flavor in a new way.

Take a moment to enjoy something sweet, soak in the sunshine, and celebrate the season before fall takes over.

Life is full of ups and downs, but it's how we respond that defines us. 💫 When you stumble, it’s just part of the journe...
09/08/2025

Life is full of ups and downs, but it's how we respond that defines us. 💫 When you stumble, it’s just part of the journey. Embrace the missteps, learn from them, and keep moving forward. Each challenge is an opportunity to grow and become even stronger. 💪

Your journey is unique. Let every part of it be a step toward success. ✨

👏 Angela has lost 55 lbs with Ideal Protein, and with it came a brand new outlook on life. She feels confident when she ...
09/07/2025

👏 Angela has lost 55 lbs with Ideal Protein, and with it came a brand new outlook on life.

She feels confident when she looks in the mirror, loves shopping for clothes, and even finds more joy in her day-to-day routine. Angela’s journey is an inspiration, and we’re so proud to celebrate her success! ❤️

Message us today to start your own success story.

Address

5900 Corporate Drive Ste 260
Pittsburgh, PA
15237

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm
Saturday 8am - 12pm

Telephone

+14125368606

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