01/08/2026
Is Hibiscus Tea Good for Eyesight
Hibiscus tea is a tart, caffeine-free, cranberry-like infusion made from the dried magenta calyces, the fleshy, edible parts of the roselle flower. The tea can be served hot or cold. Packed with beneficial compounds like anthocyanins and polyphenols, they offer anti-inflammatory effects and protect against cell damage. Anthocyanins responsible for the colors, red, purple, and blue, are in fruits and vegetables. Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far.
Hibiscus tea can be beneficial for eyesight, as it contains antioxidants and vitamin C, which help to strengthen the blood vessels of the eye, reduce oxidative stress, support retinal health, and potentially aid in managing high blood pressure.
Hibiscus tea is generally safe when consumed in moderation, though some side effects are possible. One study found that hibiscus and other hot teas may negatively affect the quality and water content of the ocular tear film. While research supports several health benefits of hibiscus, larger studies are still needed. Consult your doctor before using hibiscus supplements, especially if you take prescription medications.
Sources:
www.chhs.colostate.edu
www.wikipedia.org
www.clevelandclinic.org