Tru Form Chiropractic

14/08/2025

What does my nervous system do?

One (very important) function of the nerves is to carry signals from the brain to coordinate voluntary movement. All the muscles of your body are controlled by nerves! The nerves tell the muscles when to contract and when to release. Thus, creating purposeful movement. So whether you’re walking, doing a bicep curl, or talking using your mouth/tongue, you’re using your nervous system!

11/08/2025

We talk about the spine (vertebrae) housing your spinal cord but did you know your spine is also an integral structural component for balance within the body?

Your spine is literally the center of your body. So it's balance (or imbalance) affects how supported your other joints and muscles are. An aligned, symmetrical spine keeps joints free of tension and excessive strain. If your spine is properly aligned, it supports healthy muscle tone and relieves additional tightness. Getting adjusted is important for healthy nerve flow but it's also important for releasing undue tension in the body and helping to prevent a possible injury/issue. Bottom line: getting adjusted helps your body be well in MANY ways!

08/08/2025

Today is Dr. Ramsey’s birthday! 🎉🍰 Feel free to stop in for an adjustment from 10-2 and tell her Happy Birthday! 🎊

04/08/2025

Chiropractic isn’t about prescribing medication or doing surgery. It’s about allowing your body to function at its best by removing interference. When the nervous system is free of interference, all other systems in your body work better and you can enjoy more ease in your day to day activities.

31/07/2025

Chiropractors restore nerve flow to ALL parts of the body, allowing for better expression of health and vitality. So essentially, an adjustment is like turning the lights back on in your body. Let’s light you up like a Christmas tree! 😆🎄

28/07/2025

Are you looking to thoroughly enjoy the remainder of your summer? Maybe get away one more time or enjoy some outdoor activities?
You should get adjusted!
☀️ 🍉 🕶️ 🌴 🐝 🌸 🌊
Routine adjustments can help
- decrease pain
- improve athletic performance
- decrease the risk of injury
- promote healing and tissue regeneration
- increase flexibility

Enjoy the rest of your summer with a better working body!

24/07/2025

21/07/2025

Chiropractic is important but there are other things you can do outside of the office to support a healthy lifestyle, too! Get adjusted routinely but also consider any or all of the following to help your body feel it’s best:

💪🏻Physical therapy
💆🏼‍♀️Massage
🙌🏻Acupuncture
💊Supplements
🧠Therapy
💧Hydration
🧘🏽Yoga
🚴🏻‍♂️Regular exercise
😌Meditation
🌱Essential oils

14/07/2025

Enjoy a healthier and happier daily experience. Get adjusted to live your best QUALITY of life!

10/07/2025

Know what’s a GREAT way to prepare for your weekend? Getting adjusted!

A chiropractic adjustment can help lessen muscle soreness/tightness while also prepping the body to handle new stress (like physical activity or traveling). Clear away old stress and get yourself ready for a more comfortable and relaxing weekend experience! 🙌🏻☀️🧘🏼‍♀️

07/07/2025

It’s always easier to PREVENT than to CURE. So don’t wait until you’re miserable and suffering to come in for an adjustment. It’s easier and more advantageous to be proactive and try to prevent pain and problems from arising.