Klump Chiropractic Center

Klump Chiropractic Center is dedicated to its patients health and wellness. Dr. Stephen Klump, DC/Owner

Operating as usual

reuters.com 07/19/2019

Maintaining or starting exercise in middle age tied to longer life

This sends a strong message to all of us, irrespective of what our current life circumstances may be, since it is never too late to build physical activity into your daily routine in order to enjoy a longer healthier life:

reuters.com (Reuters Health) - Even if they were inactive during their younger years, middle...

07/19/2019

"Always remember that you are absolutely unique. Just like everyone else." - Margaret Mead

06/25/2019

The office will be closed Friday, June 28th and Saturday, June 29th. Schedule your appointment for Wed. or Thursday if needed!

refinery29.com 06/25/2019

These Feel-Good Stretches Will Loosen Your Tight Hips

Stretching can help undo some tightness:

refinery29.com These hip stretches will help loosen up your tight hips, and you don't have to be flexible to do them.

pbs.org 06/25/2019

Smartphones aren’t making millennials grow horns. Here’s how to spot a bad study

On a basic level, the study has flaws, namely that it makes written claims that are not supported by the numbers, images and other data reported in the study itself:

pbs.org The “millennials are growing horns” study is flawed, and its journal has launched an internal review. Can you spot the study's six major problems?

06/25/2019

"Let us sacrifice our today so that our children can have a better tomorrow." - A. P. J. Abdul Kalam

abc7.com 06/21/2019

Working long hours increases risk of stroke by 45 percent, new study says

Take time out for yourself:

abc7.com Researchers found people who worked long hours for 10 years or more had a 45% greater stroke risk. In the study, working long hours was defined as working 10 hours at least 50 days per year.

nypost.com 06/21/2019

Nail polish remover, hair products send thousands of kids to ER

Since these products are often stored in easy-to-reach places and are not typically in child-resistant containers, it can be easy for kids to get to and open the bottles:

nypost.com About every two hours a child is taken to the emergency room for injuries related to cosmetic and beauty products kept inside the home. Items like shampoo, lotion, makeup and nail polish remover se…

06/21/2019

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama

triblive.com 06/17/2019

What’s so bad about processed foods? Scientists offer clues

The spread of cheap packaged foods has been linked to rising obesity rates around the world:

triblive.com NEW YORK — Chips, soda and frozen pizzas tend to be full of salt, sugar and fat, but now scientists are trying to understand if there’s something else about such processed foods that might be bad for us. Already, the spread of cheap packaged foods has been linked to rising

06/17/2019

"Maintaining good health should be the primary focus of everyone."
- Sangram Singh

nytimes.com 06/13/2019

How Much Nature Is Enough? 120 Minutes a Week, Doctors Say

This study is a major first step toward developing concrete guidelines for nature prescriptions, akin to the guidelines for weekly exercise:

nytimes.com Researchers have now quantified the ideal amount of time needed to reap the health benefits of the great outdoors.

inc.com 06/12/2019

If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less

Put in the right kind of effort over a sufficient amount of time and you will improve:

inc.com And even if you can't, every pushup you can do over a certain number can reduce your risk.

inverse.com 06/12/2019

With One Food Swap, Your Daily Dietary Carbon Footprint Shrinks 48 Percent

Methane byproducts from the beef industry constitute a major chunk of the greenhouse gases accumulating in the atmosphere:

inverse.com "It would be equivalent to about 3,700 miles driven by an average passenger vehicle"

06/12/2019

"With self-discipline most anything is possible." - Theodore Roosevelt

06/03/2019

Modified hours for Saturday, June 8th are 11:00 am - 1:00 pm.

insights.dice.com 06/03/2019

Burnout is Now an Official Medical Condition

Perhaps more critical than triaging your burnout is recognizing the signs early on and taking steps to prevent it:

insights.dice.com Burnout is real, and it now has its own distinction with the World Health Organization (WHO) as a legitimate medical syndrome. The term ‘burnout’ has long

06/03/2019

"It's not what you look at that matters, it's what you see." - Henry David Thoreau

popsugar.com 05/03/2019

Here's Why a Trainer Says Beginners Should Use Machines — Not Free Weights — to Build Strength

If you're a beginner, it is actually recommended to start with machines.

popsugar.com Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or

05/03/2019

"Know or listen to those who know." - Baltasar Gracian

nytimes.com 05/01/2019

How to Minimize Allergies in Your Home

What to do if you’re suffering?

nytimes.com If you have terrible seasonal and indoor allergies, here’s how to minimize them when you’re indoors.

spine-health.com 05/01/2019

Chiropractic Care of the Upper Back

Upper-back pain is a phenomenon that affects all age groups:

spine-health.com Upper back pain can affect all age groups. Learn the common sources of upper back dysfunction and commonly accepted treatments used by chiropractors.

05/01/2019

"Celebrate yourself... and stay positive!" - Khoudia Diop

medicalnewstoday.com 04/29/2019

Does it matter what time of day you exercise?

The effect was most positive in the late morning:

medicalnewstoday.com Two new mouse studies suggest that exercise may affect metabolism differently in the evening than in the morning due to the circadian rhythm.

techtimes.com 04/29/2019

'Kissing Bugs' Moving North, What To Know About The Disease-Carrying Insect

Experts still say that there is no need to panic about Chagas disease because it is still considered rare in the United States:

techtimes.com The CDC is warning the public that "kisisng bugs" are moving northward. What are some important things to know about kissing bugs and the threat they carry?

04/29/2019

"Only I can change my life. No one can do it for me." - Carol Burnett

cnn.com 04/22/2019

The most effective ways to curb climate change might surprise you

Reduce our impact on the climate and avert disaster:

cnn.com We need unprecedented action to stop climate change. Take CNN's quiz to see how much you know about the most effective solutions.

04/22/2019

"Believe you can and you're halfway there." - Theodore Roosevelt

vox.com 04/17/2019

The race to save the planet from plastic

Though many types of plastic can be recycled, 91 percent of plastic is not:

vox.com Scientists are trying to accelerate evolution to make plastics rot. A tiny new organism is showing them how.

forbes.com 04/17/2019

How To Make Every Day Earth Day

Over one billion people across 192 countries take part in Earth Day, the largest day of civic action in the world:

forbes.com Earth Day is a global event that this year will see more than 1 billion people across 192 countries take part in the largest day of civic action in the world. Bt how can businesses turn every day into Earth Day?

04/17/2019

"In every walk with nature one receives far more than he seeks." - John Muir

huffpost.com 04/10/2019

These 'Harmless' Evening Habits Are Totally Messing Up Your Sleep

Many of these can easily be managed and addressed with a bit of effort and attention:

huffpost.com Experts share the biggest mistakes you can make before hitting the pillow.

now.tufts.edu 04/10/2019

Nutrients from food, not supplements, linked to lower risks of death, cancer

There are beneficial associations with nutrients from foods that aren’t seen with supplements:

now.tufts.edu Researchers from the Friedman School of Nutrition Science and Policy at Tufts have found that adequate intake of certain nutrients from foods—but not supplements—is linked to a reduction in all-cause mortality. There was no association between dietary supplement use and a lower risk of death.

04/10/2019

"Each day provides its own gifts." - Marcus Aurelius

cnet.com 04/08/2019

10 of the best YouTube fitness channels

Whether you don't have the money for a personal trainer, or just don't have time for the gym, you can still get great workouts anywhere you are thanks to YouTube:

cnet.com No need for an expensive trainer when you have YouTube.

Location

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Telephone

Address


6301 Forbes Ave, Ste 104
Pittsburgh, PA
15217

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm
3pm - 6pm
Saturday 10am - 12pm

Other Doctors in Pittsburgh (show all)
Wellness Pittsburgh Wellness Pittsburgh
1141 S Braddock Ave
Pittsburgh, 15218

Chiropractic services (specializations in Pediatric and Prenatal chiropractic care), Nutrition, Supplements, Stress reduction, Natural health and wellness.

Chronic Conditions Center Chronic Conditions Center
1699 Washington Road Suite 401
Pittsburgh, 15228

We provide an integrated medical approach for treating a variety of chronic health issues such as joint pain, peripheral neuropathy and low thyroid. We offer chiropractic, functional medicine, spinal decompression, laser and shockwave therapy.

Pittsburgh Upper Cervical Chiropractic Pittsburgh Upper Cervical Chiropractic
8110 Ohio River Blvd
Pittsburgh, 15202

Our patients overcome even the most challenging health problems. You're up next! 412-766-0321

Benjamin Franklin Plumbing of Pittsburgh Benjamin Franklin Plumbing of Pittsburgh
451 Rochester Rd
Pittsburgh, 15237

Plumbing service and repair contractor including sewer and drain repairs, water lines, gas lines and fixture repairs.

Allegheny Oral and Maxillofacial Surgery Allegheny Oral and Maxillofacial Surgery
305 Mount Lebanon Blvd, Ste 305
Pittsburgh, 15234

Board Certified Oral and Maxillofacial Surgeons - Serving the Metropolitan Pittsburgh AreaExperts in:Dental ImplantsWisdom TeethGeneral AnesthesiaOral PathologyJaw SurgeryObstructive Sleep Apneawww.dattilohalloms.com

Accident and Injury Recovery Center Dr. Anthony DiCesaro Accident and Injury Recovery Center Dr. Anthony DiCesaro
4500 Clairton Blvd
Pittsburgh, 15236-2112

Welcome to the Accident and Injury Recovery Center fan page! We will keep you updated on our promotions, events and the latest chiropractic news. Thank you for joining!

Accident and Injury Recovery Center Dr. Anthony DiCesaro Accident and Injury Recovery Center Dr. Anthony DiCesaro
4500 Clairton Blvd
Pittsburgh, 15236-2112

Welcome to the Accident and Injury Recovery Center fan page! We will keep you updated on our promotions, events and the latest chiropractic news. Thank you for joining!

Wellness Associates USA,Pittsburgh,Pa. Wellness Associates USA,Pittsburgh,Pa.
3322 Babcock Blvd
Pittsburgh, 15237

Dr. Goldberg is a gentle, caring and highly experienced chiropractor. He has over 26 years of experience in treating patients with headache, chronic or acute back, neck, shoulder, sciatic, nerve, and extremity pain. Learn more at askdrgoldberg.com

Peak Performance Chiropractic Peak Performance Chiropractic
9365 McKnight Rd, Ste 500
Pittsburgh, 15237

Dr. Dubyak and staff specialize in TRUE Custom nutrition and wellness programs through health assessments, muscle testing, and blood analysis. Chiropractic care and rehabilitation.

Peak Performance Chiropractic Peak Performance Chiropractic
9365 McKnight Rd, Ste 500
Pittsburgh, 15237

Dr. Dubyak and staff specialize in TRUE Custom nutrition and wellness programs through health assessments, muscle testing, and blood analysis. Chiropractic care and rehabilitation.

Filer Chiropractic Center Filer Chiropractic Center
5850 Ellsworth Ave
Pittsburgh, 15232

Heather M. Filer, D.C. has practiced for over 20 years in the Oakland/Shadyside area and is the area's premiere chiropractic trigger point specialist.

Grice Chiropractic Grice Chiropractic
1305 Grandview Ave #240
Pittsburgh, 15211

2ND OFFICE: 515 Myoma Road, Mars, PA 16406 724.776.9977 Visit www.gricechiro.com for office hours.