Back to Basics Nutrition & Dietary Shoppe

09/02/2024

Back to Basics will be closed today. Happy Labor Day!

08/22/2024

There's a lot of talk about "Nootropics." What the heck IS a Nootropic? According to Wholistic Matters:
https://wholisticmatters.com/herb-terms-you-may-not-understand/
The word nootropic (pronounced “no-uh-TROH-pic”) is derived from the Greek words noos (mind) and tropos (bend or turn), together meaning, “acting on the mind.” A nootropic is any substance that enhances brain cognition, and though it is not specific to herbs, many plants have been shown to demonstrate nootropic effects. The initial definition of a nootropic herb is based on early research that included criteria such as enhancement of memory and learning, improved cognition under stress, and neuroprotective effects.4 Nootropics specifically benefit brain health and can ultimately result in improved and sustained mental performance. They also tend to overlap with some adaptogens by bolstering the body against the negative effects of stress.

Key Uses of Nootropics:
Support working memory, storage, recall, learning, and knowledge retention
Enhance attention, focus, and concentration
Slow or prevent the onset of age- or Alzheimer’s-related cognitive decline
Reduce oxidative or ischemic damage to the brain
Improve mental and emotional wellbeing

6 Natural Nootropics
While many synthetic nootropics exist on the market, there is growing interest in natural alternatives that offer similar benefits without the potential for harmful side effects. The following substances have been used for centuries in traditional medicine practices and are now gaining recognition in the scientific community for their potent cognitive enhancing properties.

1. Bacopa Monnieri
Also known as Brahmi, Bacopa Monnieri is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. Studies have shown that it can improve memory, reduce anxiety, and enhance overall cognitive function.*

2. Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb that has been used for centuries in traditional medicine to combat stress and fatigue. Research has shown that it can improve cognitive function by increasing levels of neurotransmitters like serotonin and dopamine in the brain. It is also known for its ability to enhance mental clarity, focus, and cognitive performance.*

3. Lion's Mane Mushroom
Lion's Mane Mushroom is a type of medicinal mushroom that has been used in traditional Chinese medicine for centuries. It is rich in compounds called hericenones and erinacines, which have been shown to stimulate the growth of nerve cells in the brain. Studies have also shown that it can help improve cognitive function and protect against neurodegenerative diseases.*

4. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for its ability to reduce stress and improve overall well-being. It is believed to have cognitive-enhancing properties by reducing cortisol levels in the body, which can help improve focus, concentration, and memory. Ashwagandha is also known for its anti-inflammatory and antioxidant properties, which can help protect the brain from age-related decline.*

5. Phosphatidylserine
Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain. It plays a crucial role in maintaining the structure and function of brain cells. Phosphatidylserine has been studied for its ability to improve memory, focus, and cognitive function, particularly in older adults. It is believed to enhance neurotransmitter activity and improve communication between brain cells, leading to improved cognitive performance.*

6. L-Theanine
L-Theanine, an amino acid primarily found in tea leaves, is known for its calming effects. Research has shown that it can help increase levels of GABA, dopamine, and serotonin, neurotransmitters that play key roles in regulating mood, focus, and relaxation. This can help reduce anxiety, improve cognitive function, and enhance overall brain health. Additionally, L-Theanine has been found to increase alpha brain wave activity, which is associated with a state of relaxed alertness and improved mental clarity.*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

07/13/2024

We will be raising fees effective August 1st. Just like everyone else we have been coping with rising costs. We have not raised fees in 5 years.

Full Consultation
Initial - $125.00
Follow-up or Established Client - $75.00
Children 12 and under
Initial - $55.00
Follow-up - $30.00

Call or text now to set up an appointment. (412) 343-8156

Call now to connect with business.

06/24/2024

https://www.bowserfh.com/obituaries/sharon-maggio

View Sharon M. Maggio's obituary, send flowers, find service dates, and sign the guestbook.

06/21/2024

It is with a deep hole in my heart I announce the passing of the founder of Back to Basics, Sharon Wyne (Satterfield) Maggio.
She was my mentor and my teacher but most of all my friend for the past 14 years. She took in a scared and broken little bird and gave her back her wings and taught her to fly.
Anyone who knew her knew taking in strays was her weakness, whether it was dogs, cats, deer, or humans. I once told her she’d take in a stray crocodile if she thought it needed her help.
In her over 35 years of healing the community and helping strays she turned a lot of strangers into friends.

We have all lost a friend today.

Sharon please tell Jean and Marti I will see you all again someday. I can just hear the three of you laughing with joy at your reunion.

“Well done, good and faithful servant; you were faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.”

06/04/2024

Have you ever wondered which vitamins and supplements would benefit you but you don’t have the time for a full consultation? Check out this fun and easy quiz that will come up with a CUSTOMIZED Power Pack based on your individual needs.
If you decide they got it right and you choose to try out your Power Pack designed for you, enter Sponsor #8565 (or just enter our phone number 412-343-8156) when you check out for online discounts AND discounts at Back to Basics!

https://www.naturessunshine.com/health-assessment-questionnaire/?fbclid=IwZXh0bgNhZW0CMTEAAR1kaxlJocXDOc2_bNgcEcaEhnsejYGx7Ww7WQDbtIdDh4HQ-tY5pflygHU_aem_AfbgwJEgUSqspRPHeI05Ub0JGNedN1aAtfM2Ljp26_oZzZNAFBvemrSCylJzfXz3zbIFmXHaZxGby-eyRPNmsTsL

05/27/2024

Just a reminder we will be closed today for Memorial Day. Have a safe, happy, and healthy Memorial Day from all of us at Back to Basics.

05/21/2024

Summer temps are arriving. We got some great new Relax Think Energize RTE Vibes tank tops in the store! I’m loving the Yoda. 🤣
Whether you practice yoga or you just enjoy some super soft positive vibes shirts, we have something for everyone. Come check them out.

05/11/2024

Treat Mom for Mother's Day at one of Castle Shannon Restaurants and Small Businesses during Spring Restaurant Week!

Madsen Donuts
Jimmy Z's South Hills
The Coal Mine
Anthos
Willow Station
Trolley Barn Eatery
Shannon Sweet Stop
Signature Desserts
Apples to Rainbows
Likely Treasures On The Blvd.
Boulevard Tax & Gold with Notary
Studio Willow
Martin Auto Galleryy
Miller Mulligans
MoonStones... A Metaphysical Haven
Back to Basics Nutrition & Dietary Shoppe

05/11/2024

Send a message to learn more

05/11/2024

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05/09/2024

Castle Shannon Revitalization invites everyone to support our Castle Shannon Restaurants and Small Businesses during Spring Restaurant Week!

Madsen Donuts
Jimmy Z's South Hills
Oodaalolly Chocolate
The Coal Mine
Anthos
Willow Station
Trolley Barn Eatery
Shannon Sweet Stop
Signature Desserts

Apples to Rainbows
Likely Treasures On The Blvd.
Boulevard Tax & Gold with Notary
Studio Willow
Martin Auto Gallery
Miller Mulligans
MoonStones... A Metaphysical Haven
Back to Basics Nutrition & Dietary Shoppe

05/03/2024

Have you ever wondered which vitamins and supplements would benefit you but you don’t have the time for a full consultation? Check out this fun and easy quiz that will come up with a CUSTOMIZED Power Pack based on your individual needs.
If you decide they got it right and you choose to try out your Power Pack designed for you, enter Sponsor #8565 (or just enter our phone number 412-343-8156) when you check out for online discounts AND discounts at Back to Basics!

Nature’s Sunshine United States - Nature’s Sunshine

05/03/2024

Schedule your Zyto Biocommunication Scan today!

The ZYTO Hand Cradle gathers valuable wellness info directly from the body. Personalize wellness today!🌿

05/03/2024