Mind Body Counseling Center with Dr. Carole Kunkle-Miller

Mind Body Counseling Center with Dr. Carole Kunkle-Miller Group coaching, therapy and wellness education. In person and online.

Follow us on Instagram and Twitter
Events/ classes on FB/drwellnesscoach
Follow our blog on www.drckm.com

We are currently accepting new patients! Fill out the form on our website (linked in bio) or give us a call today!
07/31/2025

We are currently accepting new patients! Fill out the form on our website (linked in bio) or give us a call today!

Tuesday Motivation ChecklistSet the tone for a successful week1. Review & Reset Weekly Goals☐ Reflect on Monday’s progre...
04/29/2025

Tuesday Motivation Checklist
Set the tone for a successful week

1. Review & Reset Weekly Goals
☐ Reflect on Monday’s progress
☐ Adjust goals if needed
☐ Identify your top 3 priorities for the week

2. Tackle a Challenging Task First
☐ Choose 1 high-impact task
☐ Schedule it early in the day
☐ Celebrate when completed

3. Time Block Your Calendar
☐ Set focused work blocks
☐ Add breaks and buffer time
☐ Protect your most productive hours

4. Morning Motivation Ritual
☐ Journal or meditate
☐ Move your body (walk, stretch, etc.)
☐ Listen to a motivational podcast or playlist

5. Celebrate Small Wins
☐ List 2–3 things you accomplished today
☐ Reflect on what went well
☐ Acknowledge your effort

6. Connect with Someone
☐ Reach out to a colleague, mentor, or friend
☐ Share an idea or ask a question
☐ Offer encouragement or support

7. Visualize a Successful Week
☐ Picture how you want Friday to feel
☐ Imagine your top priorities completed
☐ Use that vision to fuel your focus

Which one will you try first? 🧚🏼
04/23/2025

Which one will you try first? 🧚🏼

06/28/2024

It's National Bingo Day! 🥳 Play along with our Mental Health Bingo and see how many activities you can complete today. Share your progress and tag us—we'd love to see how you're taking care of your mental health!

06/26/2024

CW: This post mentions su***de.

Last year, men who identified as LGBTQ+ screened “at risk” for a mental health condition with Mental Health America’s online screening tool more often than men who did not. Discrimination against LGBTQ+ people has also been associated with high rates of mental health conditions, substance abuse, and su***de.

For Pride and Men’s Mental Health Month, we want to remind you that taking care of your mental health is vital. You are not alone. 💙

Find more resources for Pride at mhanational.org/pride

If you’re struggling or in crisis, help is available. Call or text 988 or chat online at 988lifeline.org. You can also reach a trained counselor at The Trevor Project at 866-488-7386 and Trans Lifeline at 877-565-8860.

How do you start a healthy 🎨art therapy habit? n.pr/arttherapyhabit | https://drckm.com/
04/09/2024

How do you start a healthy 🎨art therapy habit? n.pr/arttherapyhabit | https://drckm.com/

Is This Surprising Remedy Stronger Than A Sedative? bit.ly/musicsedative | https://drckm.com/
04/02/2024

Is This Surprising Remedy Stronger Than A Sedative? bit.ly/musicsedative | https://drckm.com/

Address

1720 Washington Road, Ste 208
Pittsburgh, PA
15241

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm

Telephone

+14128544887

Website

https://linkin.bio/mindbodycounselingcenter

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